High Protein Milk Recipes
HIGH-PROTEIN MILK
One way to add protein to milk without whey powder. This came from Thinner Times. I have not tried this, posting for easy finding.
Provided by internetnut
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Add skim milk powder to milk and beat until dissolved.
- Enjoy!
Nutrition Facts : Calories 314.9, Fat 17.5, SaturatedFat 10.9, Cholesterol 65.2, Sodium 238.3, Carbohydrate 23.6, Sugar 12.3, Protein 16.4
HIGH PROTEIN MILKSHAKE
I have not tried this recipe. I got the recipe from Eating Hints For Cancer Patients Before During & After Treatment. Fruit sauce can be used in place of the fruit syrup.
Provided by internetnut
Categories Shakes
Time 10m
Yield 1 1/2 cups, 1 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients in a blender.
- Blend at low speed for 10 seconds.
- To Make Fortified Milk:
- 1 quart whole milk.
- 1 c nonfat instant dry milk.
- Blend together then refrigerate and serve cold.
- Note: if it tastes to strong, start with 1/2 cup dry milk and gradually work up to 1 cup.
Nutrition Facts : Calories 408.2, Fat 16.9, SaturatedFat 10.5, Cholesterol 66.2, Sodium 317.6, Carbohydrate 55.1, Fiber 0.9, Sugar 15.5, Protein 11.1
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