Hlelem Tunisian Vegetable Bean Soup Recipes

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HLELEM: TUNISIAN VEGETABLE & BEAN SOUP



Hlelem: Tunisian Vegetable & Bean Soup image

Quick and easy to throw together, this soup is fiery and full of flavor, thanks to harissa as the key ingredient.

Provided by Lemons & Anchovies

Categories     Soup

Time 40m

Number Of Ingredients 13

1/2 can (6-7 ounces white navy beans with liquid (or any white bean))
1/2 can (6-7 ounces garbanzo beans with liquid (for both beans I use organic with no added salt))
2-3 tablespoons olive oil
1 medium onion (diced)
3 cloves garlic (peeled and chopped)
1 celery stalk (diced)
4 cups chicken stock (vegetable broth for vegetarian version)
1/3 cup or about 3 ounces tomato paste
Swiss Chard (about 3-4 large leaves, rinsed, large stem removed and roughly cut in strips)
1 1/2 - 2 ounces angel hair pasta (broken into roughly 2-inch pieces)
1 - 2 tablespoons harissa (depending on your heat tolerance (I used my homemade Chinese chili paste for this))
Salt and pepper to taste
Chopped parsley and Grated Parmigiano-Reggiano for garnish (omit the cheese for Vegan option)

Steps:

  • Heat the olive oil in a pot over medium to medium-high heat then add the onion, celery and garlic. Season with salt and pepper and cook, stirring occasionally, until the celery is crisp-tender and the onions are beginning to brown at the edges, 4-6 minutes. Lower the heat if the vegetables brown too quickly. You don't really want the garlic and onions to caramelize.
  • Add the tomato paste and cook, stirring occasionally, for another 2-3 minutes. You can leave the stove at medium-high hear.
  • Add the broth and beans including the bean liquid, bring to a boil then simmer for about six minutes.
  • Add the pasta and Swiss Chard and simmer for another 10 minutes. Turn off the heat and stir in the harissa. Taste for additional seasoning. Ladle into bowls and garnish with chopped parsley and/or grated Parmigiano-Reggiano.

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