Homemade Black Bean Chips Recipes

BLACK BEAN TORTILLA CHIPS

Black Bean Tortilla Chips image

Made in a flash, bake a big batch of these black bean tortilla chips with chia. Just two wholesome ingredients for a healthy on-the-go snack in 130kcal.

Provided by Foodaciously

Time 45m

Number Of Ingredients 10

Ingredients

220 g of Dried Black Beans
1 tsp of Salt
30 g of Chia Seeds
0.5 tsp of Cumin Powder
0.5 tsp of Garlic Powder
2 tbsp of Extra Virgin Olive Oil
200 mL of Water
Sesame Seeds to taste
Ground Flaxseeds to taste
Pumpkin Seeds to taste

Steps:

In a powerful food processor, blitz the dried black beans for a few minutes until they turn into a fine flour.
In a mixing bowl, combine bean flour, salt, chia seeds, cumin powder, garlic powder, oil, and water. Stir until you have a dense dough and then leave it to set for 10 minutes.
Thinly roll out the bean dough in between two sheets of baking paper. Sprinkle the mixture with seeds and slice it into triangle shapes. Bake the chips for 30 minutes at 150°F (300°F), then flip them and toast them for a further 10 minutes. Allow the baked bean slab to cool down before cracking it into tortilla chips.

Nutrition Facts : Calories 128 calories, Carbohydrate 17 calories, Fat 4 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 1 grams, Sugar 1 grams, UnsaturatedFat 3 grams

HOMEMADE BLACK BEAN CHIPS

Homemade Black Bean Chips image

Here's a healthy take on your favourite potato chips. These black bean chips are loaded with protein and completely guilt free.

Provided by Rosa

Categories Snack

Time 30m

Number Of Ingredients 4

Ingredients

1/2 cup black bean flour (I grind black beans in my Vitamix)
1 tbsp avocado oil (or other cooking oil, don't use olive oil (see notes below for oil free option))
1/2-2/3 cup water
1/2-1 teaspoon sea salt (to taste)

Steps:

Preheat oven to 350 degrees F and line two baking sheets with parchment paper.
If you do not have black bean flour on hand, you can make some in a powerful blender, like a Vitamix. Measure half a cup of dry black beans and blend on high until a flour like consistency is reached. It will take about 15-20 seconds.
Combine the salt and bean flour in a medium bowl. Then add the oil and mix well. Use a fork to get the oil mixed in and incorporated. Then slowly pour the water, starting with 1/2 a cup, and adding more as needed to reach a slightly runny batter.
Pour teaspoons of batter onto your baking sheet, leaving plenty of space in between each one. The chips should spread slightly. Then, using a fork, press and stretch each chip GENTLY to spread the batter nice and thin for maximum crispiness.
Bake for 10 minutes, then using a fork, flip your chips and bake for an additional 8-10 minutes, watching closely so they don't burn. **see note 3
Remove from the oven and let your chips cool completely before handling. These chips pair particularly well with homemade guacamole, or you may enjoy as is.

Nutrition Facts : Calories 152 kcal, Carbohydrate 20 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Sodium 391 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

BLACK BEAN BROWNIES

Black Bean Brownies image

You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island

Provided by Taste of Home

Categories Desserts

Time 35m

Yield 1 dozen.

Number Of Ingredients 9

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1/2 cup semisweet chocolate chips, divided
3 tablespoons canola oil
3 large eggs, room temperature
2/3 cup packed brown sugar
1/2 cup baking cocoa
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/8 teaspoon salt

Steps:

Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

QUICK BLACK BEAN CHILAQUILES

Quick Black Bean Chilaquiles image

A quick Mexican-inspired breakfast using leftover chips, salsa, black beans, veggies, and eggs in the morning.

Provided by Matthew Francis

Categories World Cuisine Recipes Latin American Mexican

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
4 cups tortilla chips
6 large eggs
1 (15 ounce) can black beans, rinsed and drained
2 cups chipotle salsa
½ cup crumbled queso fresco
¼ cup diced red onion
1 avocado, sliced
2 tablespoons chopped fresh cilantro

Steps:

Heat oil in a large skillet over medium-high heat until it shimmers. Add chopped onion and cook until it softens slightly, about 5 minutes. Add tortilla chips. Add eggs to the pan and stir around with the chips until almost set, 3 to 4 minutes. Pour in black beans and salsa. Stir to combine and heat through, about 5 minutes.
Top chilaquiles with queso fresco, red onion, avocado, and cilantro. Serve immediately.

Nutrition Facts : Calories 357.7 calories, Carbohydrate 35.2 g, Cholesterol 192.6 mg, Fat 18.3 g, Fiber 9.9 g, Protein 16.7 g, SaturatedFat 4.3 g, Sodium 963.4 mg, Sugar 4.5 g

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