Homemade French Fries Kfc Style Fries Recipes

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OVEN FRIED CHICKEN AND FRENCH FRIES



Oven Fried Chicken and French Fries image

A brilliant, healthier alternative to fried chicken and French fries without losing irresistible flavour and crunch.

Provided by English_Rose

Categories     Chicken Breast

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 14

1 large egg
1 large egg white
1 tablespoon Dijon mustard
5 ounces melba toast
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
4 boneless skinless chicken breasts
1 lb potato, cut into 1/4in strips and soaked in cold water and ice for 30 minutes
cooking spray

Steps:

  • Set the oven to 400°F In a small bowl whisk the egg, egg white and Dijon mustard until smooth.
  • Place the Melba toast, thyme, rosemary, oregano, garlic powder, salt, black pepper and cayenne pepper and blitz to create textured breadcrumbs (leave some pieces about the size of currants).
  • Dip a chicken breast in the egg mixture, coating it thoroughly and then dredge in the breadcrumbs, patting and turning frequently until well coated.
  • Place the chicken on a baking sheet and bake for three minutes, and then lightly spray the top of each chicken breast with oil.
  • Bake for five minutes more then turn. Spray lightly with the oil again and bake for a further six minutes. This recipe works well with any piece of chicken (with or without the bone). Use skinless legs, thighs or breasts.
  • Meanwhile, remove the potato strips from the iced water and pat dry.
  • Put potatoes and salt in a plastic bag or lidded box and spray with oil for about three seconds. Shake, to coat the potatoes well with oil and salt.
  • Lay the potatoes on a baking tray, ensuring they do not touch each other, and spray lightly with the oil. Bake for about seven minutes, turn, bake for a further seven minutes and turn again and bake for another five minutes until golden and cooked. Serve immediately.

Nutrition Facts : Calories 384.3, Fat 4.2, SaturatedFat 1, Cholesterol 121.3, Sodium 596.8, Carbohydrate 48.2, Fiber 5.2, Sugar 1.6, Protein 36.6

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