Homemade Fruit Yogurt No Added Sugar Diabetic Recipes

HOMEMADE FRUIT YOGURT (NO ADDED SUGAR, DIABETIC)

Homemade Fruit Yogurt (No Added Sugar, Diabetic) image

I love fruit yogurt, but I don't love all the added sugar in such a tiny container, so I came up with this. You can, of course, add a bit of sweetener if you prefer it that way, though I find it fine as it is.:) My favorite is blueberry with a bit of banana. Variations to try: 1/2 cup mashed banana 1/4 cup banana and 1/2 cup berries 1/4 cup dates or dried fruit

Provided by Missmagill

Categories Breakfast

Time 10m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup plain yogurt
1 cup berries (or any fruit you'd like)
1 tablespoon no-sugar-added jam (I like all-fruit)
artificial sweetener (optional)

Steps:

Stew the fruit in a pot for a few minutes or heat in the microwave for 30-60 seconds.
Combine the jelly, yogurt, fruit, and optional sweetener in a blender or food processor and give it a whirl until well combined.
Pour into a bowl and chill for a little while or eat it right away.:) You can serve this with nuts, granola, or by iteself! Time does not include chilling.

Nutrition Facts : Calories 74.7, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 56.4, Carbohydrate 5.7, Sugar 5.7, Protein 4.2

NO GUILT BROWNIES (DIABETIC)

No Guilt Brownies (Diabetic) image

Unbelievably rich and delicious! Of course, the sugars mentioned in this recipe are diabetic sugars such as Splenda!

Provided by Northern_Reflectionz

Categories Bar Cookie

Time 28m

Yield 24 serving(s)

Number Of Ingredients 12

Ingredients

3/4 cup all-purpose flour
1/2 cup sugar
1/4 cup unsweetened cocoa
1/2 teaspoon baking powder
1/4 teaspoon salt
1/4 cup oil
2 teaspoons chocolate flavoring
2 eggs
3/4 cup powdered sugar
1 tablespoon unsweetened cocoa
1 tablespoon skim milk
1/8 teaspoon butter flavoring

Steps:

Heat oven to 350 ° F. Grease bottom only of 8-inch square pan. Combine all brownie ingredients in a medium bowl and mix well. Spread in greased pan.
Bake at 350 ° F. for 13-18 minutes, or until top is dry and springs back when touched lightly in center. Cool for 15 minutes.
Meanwhile, combine all frosting ingredients in a small bowl & mix well. Spread over top of slightly cooled brownies. Cool completely.

Nutrition Facts : Calories 74, Fat 2.9, SaturatedFat 0.5, Cholesterol 17.6, Sodium 38.3, Carbohydrate 11.6, Fiber 0.5, Sugar 7.9, Protein 1.2

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