HEALTHY GRANOLA
This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.
Provided by Cookie and Kate
Categories Breakfast
Time 26m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
- Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
- Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
- Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
- Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg
HOMEMADE GRANOLA
This is a great recipe for homemade granola. I make it weekly! Any dried fruit can be substituted for the raisins. I use dried cranberries in mine and it's fantastic!
Provided by JAIME15
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 1h15m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Mix oats, brown sugar, coconut, wheat germ, cinnamon, and nutmeg together in a large bowl. Stir water, oil, and vanilla extract into the oat mixture; spread onto a baking sheet.
- Bake in preheated oven, stirring every 15 minutes, until golden brown and crunchy, about 1 hour; transfer to a bowl. Stir raisins and almonds through the granola.
Nutrition Facts : Calories 366.8 calories, Carbohydrate 49.8 g, Fat 16.2 g, Fiber 6.4 g, Protein 8 g, SaturatedFat 3.6 g, Sodium 25.4 mg, Sugar 18.8 g
HOMEMADE GRANOLA
Steps:
- Preheat the oven to 350 degrees F.
- Toss the oats, coconut, and almonds together in a large bowl. Whisk together the oil and honey in a small bowl. Pour the liquids over the oat mixture and stir with a wooden spoon until all the oats and nuts are coated. Pour onto a 13 by 18 by 1-inch sheet pan. Bake, stirring occasionally with a spatula, until the mixture turns a nice, even, golden brown, about 45 minutes.
- Remove the granola from the oven and allow to cool, stirring occasionally. Add the apricots, figs, cherries, cranberries, and cashews. Store the cooled granola in an airtight container.
HOMEMADE SOAKED GRANOLA
From Eat Fat, Lose Fat this recipe is based on the principle that soaking your grains before you eat them makes them more healthy. Its worth the extra effort. This recipe has a tangy flavor.
Provided by NRG Tribe
Time P2DT4h
Yield 12 cups
Number Of Ingredients 11
Steps:
- Mix oats, butter, coconut oil, yogurt and water together in a large bowl.
- Pat down, cover with a plate and leave at room temperature for 2 days.
- Preheat oven to 200 degrees F.
- Place honey, salt and cinnamon in a small bowl and set in a small pot of simmering water until honey warms and becomes thin.
- Mix honey with oat mixture.
- Place on 2 parchment lined cookie sheets and bake for several hours, until completely dry and crisp.
- Mix with coconut, chopped nuts and raisins.
- Store in airtight container in the refrigerator.
- Serve with whole raw milk or cream diluted with a little water.
Nutrition Facts : Calories 626.5, Fat 35.7, SaturatedFat 18, Cholesterol 24.3, Sodium 440.3, Carbohydrate 68.5, Fiber 8.3, Sugar 25.5, Protein 14.4
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SOAKED GRANOLA. - SHAYE ELLIOTT
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4.3/5 (3)Estimated Reading Time 5 minsCategory Breakfast, Snack
- Combine the oats, water, coconut oil and/or butter, and yogurt together in a bowl. Stir, pat down & cover. Let sit for 24 hours. *Note: If you haven't already soaked & dehydrated your nuts, go ahead and throw them in at this step so that they can benefit from the soaking as well!
- The next day, combine the honey, vanilla extract, almond extract, salt, & cinnamon together in a small saucepan. Heat gently to combine all the ingredients.
- Pour the honey mixture over the soaked oats and using a little elbow grease, stir to combine. Add the coconut at this point, as well.
- Spread the granola mixture out onto a baking sheet (I lined mine with parchment paper). Put in the oven at a low setting (170-200 degrees) and let it hang out in there until completely dry, stirring every so often to check on it (this will take anywhere from 12-24 hours). When you think it's getting close, break apart a clump of the granola to ensure the inside of the clump is dried as well.
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Cuisine AmericanTotal Time 30 minsCategory Breakfast & BrunchCalories 481 per serving
- Preheat the oven to 325°F. Line a 13 x 18-inch rimmed baking sheet with parchment paper. (If using parchment sheets, line the pan first with heavy-duty aluminum foil, then parchment.)
- Combine the oats, almonds, pecans, walnuts, sunflower seeds, sesame seeds, wheat germ, coconut, cinnamon and salt in a large bowl and mix well.
- In a small bowl, whisk together the honey and oil until emulsified. Pour the mixture over the dry ingredients and mix well. Spread the granola mixture evenly onto the prepared baking sheet and bake for 25-30 minutes, stirring and re-spreading a few times with a spatula, until the entire mixture is medium golden brown. Watch carefully towards the end; granola burns quickly and will brown first in the corners and on the bottom.
- Toss the granola with a spatula and mix in the dried fruits. Spread and press into an even, compact layer, then let cool on a rack to room temperature. Break the granola into large clusters and store in an airtight container in the refrigerator for up to two weeks.
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