Prairiefire Recipes

VEGGIE EGG SCRAMBLE

Veggie Egg Scramble image

White wine turns this egg dish into a sophisticated brunch specialty. 'While staying with friends one weekend, we enjoyed the most wonderful eggs,' says Phyllis Behringer of Defiance, Ohio. 'I created this version to reduce the calorie and fat content.'

Provided by Allrecipes Member

Time 20m

Yield 3

Number Of Ingredients 13

Ingredients

6 large egg whites egg whites
2 large eggs eggs
¼ cup white wine or chicken broth
¼ teaspoon salt
⅛ teaspoon pepper
⅛ teaspoon garlic powder
½ cup chopped green pepper
½ cup chopped onion
½ cup sliced fresh mushrooms
1 teaspoon butter
1 teaspoon olive oil
½ cup shredded reduced-fat Cheddar cheese
2 teaspoons minced fresh basil

Steps:

In a bowl, whisk the eggs, whites, wine or broth, salt, pepper and garlic powder; set aside. In a large nonstick skillet, saute the green pepper, onion and mushrooms in butter and oil for 3 minutes or until crisp-tender.
Reduce heat to medium. Stir in the egg mixture; cook and stir until eggs are completely set. Sprinkle with cheese and basil. Cover and remove from the heat; let stand for 5 minutes or until cheese is melted.

Nutrition Facts : Calories 180.1 calories, Carbohydrate 6 g, Cholesterol 132 mg, Fat 7.8 g, Fiber 1.1 g, Protein 17.9 g, SaturatedFat 3.1 g, Sodium 467.2 mg, Sugar 3.1 g

PRAIRIE FIRE DIP

Prairie Fire Dip image

Great for a get together or the game. Easy preparation, and add hot sauce to your liking. This can be easily doubled.

Provided by weekend cooker

Categories Cheese

Time 1h5m

Yield 1 1/4 cups, 10 serving(s)

Number Of Ingredients 7

Ingredients

1 (15 ounce) can refried beans
1/2 cup shredded fat-free monterey jack cheese
1/4 cup water
1 tablespoon minced onion
1 garlic clove, minced
2 teaspoons chili powder
hot sauce (as desired)

Steps:

Combine all ingredients in a slow cooker.
Cover, and cook on high for 1 hour, or on low for 2-3 hours.
Serve with baked tortilla chips.

PRIME RIB

Prime Rib image

Prime rib roast the easy way. Tastes delicious!

Provided by Dale

Categories Roasts

Time 2h40m

Yield 12

Number Of Ingredients 4

Ingredients

1 (10 pound) prime rib roast
6 cloves garlic, sliced
salt and ground black pepper to taste
½ cup Dijon mustard

Steps:

Preheat the oven to 500 degrees F (260 degrees C).
Make slits all over the roast by pricking with a small knife. Insert slivers of sliced garlic. Season the roast with salt and pepper, then spread generously with mustard. Place on a rack in a roasting pan, and cover.
Roast for 60 minutes in the preheated oven. Turn off oven. Leave oven closed, and do not peek for 90 minutes. The internal temperature of the meat should be at least 140 degrees F (60 degrees C) for medium-rare, or 155 degrees F (68 degrees C) for medium.

Nutrition Facts : Calories 443.4 calories, Carbohydrate 2.6 g, Cholesterol 132.5 mg, Fat 25.7 g, Protein 46.5 g, SaturatedFat 10.9 g, Sodium 364.6 mg

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