Honey Garlic Chicken Recipe 435

HONEY GARLIC CHICKEN

Honey Garlic Chicken image

This Honey Garlic Chicken recipe is an easy skillet meal that can be made with chicken breast or thighs. It has a thick and flavorful glaze and is served with broccoli, red peppers, and rice!

Provided by Stephanie

Time 50m

Number Of Ingredients 20

Ingredients

2 large boneless/skinless chicken breasts
Salt/Pepper
½ cup all-purpose flour
3-4 tablespoons peanut oil (can sub olive oil)
¾ cup beef broth
¾ cup chicken broth
¼ cup low sodium soy sauce
1/3 cup honey
5 cloves garlic (minced)
2 Tablespoons apple cider vinegar
½ teaspoon ground ginger
1 teaspoon toasted sesame oil
¼ cup packed brown sugar
1 small Bell pepper
2 cups Broccoli
Pinch red pepper flakes
¼ cup cornstarch (plus ¼ cup cold water)
3 cups cooked rice (any kind)
Green Onions (to garnish)
Red Pepper Flakes (to garnish.)

Steps:

Note: Preparing/cooking the chicken and measuring out the sauce brings you 85% of the way to completion, it goes very fast after that.
Slice the chicken into 2-3 thinner slices. Pound with a meat tenderizer if needed, the chicken will plump up more when cooked. Aim for ½ inch thick slices. Pat the chicken completely dry.
Combine all sauce ingredients except for the cornstarch and set aside.
Season each side of the chicken with salt/pepper. Dredge in flour mixture and tap off excess.
Heat olive oil in a large pan over medium-high heat. Add 2-3 pieces of chicken, leaving room around each. Sauté for 4-5 minutes per side, until a golden brown crust has developed. Remove and set aside. Repeat with the remaining 3 pieces of chicken.
Pro Tips: Make slight adjustments to the heat, (up or down), as needed during cooking. Add an additional splash of olive oil if needed throughout cooking. Try to leave the chicken undisturbed as it cooks to get a nice crusty sear.
Wipe excess oil from the pan but leave the chicken remnants. This is called "fond" and it will give the sauce more flavor.
Add the sauce mixture (minus the cornstarch) to the skillet. Add the vegetables and heat over medium heat for 4-5 minutes, until the broccoli and peppers are softened.
Bring to a gentle boil. Combine cornstarch with ¼ cup cold water and stir until well-combined.
Slowly add the cornstarch mixture to the sauce, stirring continuously, until desired thickness is obtained. You don't have to add it all.
Reduce heat to low. Add the chicken back and spoon the sauce on top. Let the chicken heat through for about 5 minutes. Serve with rice and garnish with green onions and red pepper flakes!

Nutrition Facts : Calories 435 kcal, Carbohydrate 63 g, Protein 17 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 36 mg, Sodium 948 mg, Fiber 2 g, Sugar 38 g, UnsaturatedFat 10 g, ServingSize 1 serving

HONEY-GARLIC CHICKEN THIGHS

Honey-Garlic Chicken Thighs image

Sticky, easy honey-garlic chicken made simple, with the most amazing 5-ingredient honey-garlic sauce that is so good you'll want it on everything! Garnish with parsley and serve over vegetables, rice, pasta, or a salad.

Provided by ERIKIM21

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 20m

Yield 6

Number Of Ingredients 8

Ingredients

6 chicken thighs
2 teaspoons garlic powder
salt and ground black pepper to taste
6 cloves garlic, crushed
⅓ cup honey
¼ cup water
2 tablespoons rice wine vinegar
1 tablespoon soy sauce

Steps:

Season chicken with garlic powder, salt, and pepper.
Heat a pan over medium-high heat. Add chicken and sear until golden, 10 to 12 minutes. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C). Drain most of the excess grease from the pan, leaving about 2 tablespoons behind.
Arrange chicken thighs skin-side down in the pan. Place crushed garlic between the chicken and fry until fragrant, about 30 seconds. Add honey, water, vinegar, and soy sauce. Increase heat to medium-high and cook until sauce reduces down and thickens slightly, 3 to 4 minutes.

Nutrition Facts : Calories 243.3 calories, Carbohydrate 17.4 g, Cholesterol 64.1 mg, Fat 11.3 g, Fiber 0.2 g, Protein 18.3 g, SaturatedFat 3.1 g, Sodium 232.2 mg, Sugar 15.8 g

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