Honey Garlic Home Remedy For Colds Coughs Sore Throat Recipes
GARLIC HONEY COUGH AND COLD SYRUP
This will help relieve sore throats and coughs. I've given 2 other remedies which help too. Adapted from Tao Herb Farm.
Provided by Sharon123
Categories Homeopathy/Remedies
Time P14DT5m
Yield 1/2 cup
Number Of Ingredients 4
Steps:
- Peel garlic cloves, put into a jar and cover with honey.
- Set in warm place for 2 weeks or more until the garlic turns opaque.
- Take 1 teaspoonful as needed to get relief.
- Dilute with a little water or lemon juice to help it go down easier. Children like it better this way too.
- Variation for sore throat:.
- 2 teaspoons honey.
- 1 teaspoon fresh lemon juice or to taste.
- 1 cup water.
- Boil water, add honey and lemon. Drink to relieve sore throat.
- Another good thing to do when you have a sore throat is:.
- Gargle with hot salt water.
- 1/2 teaspoon salt to 8 ounces of water 4-5 times a day.
Nutrition Facts : Calories 1120, Fat 0.3, SaturatedFat 0.1, Sodium 23.8, Carbohydrate 299.2, Fiber 1.9, Sugar 279, Protein 4.8
HONEY GARLIC HOME REMEDY FOR COLDS, COUGHS, SORE THROAT
Just like the title says, this really helps coughs, sore throat due to a cold or flu. The garlic is antibacterial and the honey is so soothing. Adapted from a home remedy site.
Provided by Sharon123
Categories Homeopathy/Remedies
Time P2DT10m
Yield 1 pint, approx.
Number Of Ingredients 2
Steps:
- Peel the garlic cloves and put them in a medium-size jar; add honey to just cover the garlic and then set it on a sunny windowsill until the garlic has turned partly opaque and the honey tastes strongly of garlic.
- Take a teaspoon every few hours or whenever necessary to relieve cough, sore throat, etc.
- This is good a a preventitive too when everyone around you is sick!
Nutrition Facts : Calories 107.3, Fat 0.4, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 23.8, Fiber 1.5, Sugar 0.7, Protein 4.6
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- Place honey, lemon juice, ground black pepper and (powdered) turmeric in a small bowl and, using a spoon, mix until well combined.
- Now add your crushed garlic cloves (and the fresh turmeric, if you chose to use it instead of the powdered one). Mix again and let it rest and come together for about 10 minutes.
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- Pour honey into the jar making sure all cloves get coated in honey. Cover the jar with a lid (it doesn’t have to be airtight – a little air access is good in this case) and leave on a plate in a dark cupboard. After a few days you might observe air bubbles in your honey garlic mixture, which is a sign of fermentation process taking place. Release the lid to ‘burp’ the gases out every few days to also prevent things spilling out. With time, the fermentation process will settle, garlic will turn a little darker, and the honey becomes a bit more liquid.
- The best flavour results are achieved after about 4 weeks. After 4 weeks your honey infused garlic is pretty much ready and can be put away to store in your pantry. You can also place the jar in a refrigerator instead as cold, runny honey is lovely and soothing for a sore throat. Don’t forget to test the PH of your honey ferment before consumption! – check recipe notes below for details.
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- Our Go to Home Remedy for Cough – Honey and Cinnamon. A spoonful of honey for cough is one of the easiest and best home remedies for cough. In a study comparing the use of honey, dextromorphin and no treatment for coughing children, “parents rated honey most favorably for symptomatic relief of their child's nocturnal cough and sleep difficulty due to upper respiratory tract infection.”
- Lemon Juice. Lemon juice helps to loosen and clear phlegm. It also gives you a dose of immune boosting vitamin C. See “Vitamin C for Colds – How Much Do You Need and Best Food Sources” for more vitamin C information.
- Elderberry Syrup. Elderberry syrup is a great home remedy for coughs, especially for kids. We have two different elderberry syrup recipes on the site.
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- Herbal Cough Lozenges. You can purchase herbal lozenges like Ricola, or make your own. The herbs soothe as well as fight the underlying illness. Menthol cough drops numb the throat, which is good for cough suppressing.
- Steam. Few things are more comforting than a warm, steamy shower for loosening congestion and opening air ways. This is likely to provide only temporary relief, but it sure feels good.
- Cold Air. We came across this remedy by accident when our youngest had a croupy cough as a baby. During the course of taking him in to the ER one night when he was really miserable, we found that transporting him in the cold air helped to relieve his cough.
- Herbal Cough Syrup. There are many variations of herbal cough syrup, but this season I've been using Rosemary Gladstar’s “Cough-be-Gone and Sore Throat Syrup”.
- Peppermint. Sucking on a peppermint candy or sipping a small amount of peppermint schnapps may also help calm a cough. Peppermint tea is another option.
- Milk and Butter or Golden Milk. Combine 1 cup of warm milk with two tablespoons sweet butter to relieve dry coughs. This works better for a dry, unproductive cough (not much mucus), because it coats and relaxes the throat.
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