SCALLOP AND SHRIMP KABOBS
Steps:
- If using wooden skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook. Then thread the shrimp, scallops, peppers, and pineapple on the skewers.
- Make the basting sauce: In a medium-size mixing bowl, combine rice vinegar, sesame oil, ginger, and soy sauce. Mix well.
- Prepare an outside grill with an oiled rack set 4 inches above the heat source. Place the skewers on the grill and baste with some of the sauce. Grill kabobs for about 5 to 6 minutes total, turning and basting with the sauce while grilling. Heat remaining basting sauce until warm and serve on the side.
Nutrition Facts : Calories 181.8 calories, Carbohydrate 14.8 g, Cholesterol 127.5 mg, Fat 3.4 g, Fiber 1.9 g, Protein 22.9 g, SaturatedFat 0.5 g, Sodium 440.8 mg, Sugar 9.2 g
SPICY HONEY GARLIC SCALLOPS
These Spicy Honey Garlic Scallops are perfect for a weeknight dinner or if you've got guests to impress! Coated in a delicious sweet but spicy sauce, this Spicy Honey Garlic Scallops recipe will have you asking for seconds!
Provided by Carmy
Categories Main Course
Time 45m
Number Of Ingredients 6
Steps:
- In a bowl, combine your soy sauce, honey, sriracha, and minced garlic together. Mix throughly and pour half a bag or container with your scallops to marinate. Let the scallops marinate for 30 minutes.
- Once ready, in a cast iron (or non-stick pan of your choice), on medium to high heat, add some butter or oil of choice and then add your scallops. Let the scallops cook for around three minutes. Turn the scallops over and cook until golden - around 2 minutes.
- Remove the scallops and set them aside and add the rest of the marinade into the pan, stirring on low heat, letting the sauce thicken. Once the sauce has thicken, add the scallops back into the pan to coat them or pour the sauce directly onto the scallops.
Nutrition Facts : ServingSize 4 servings, Calories 369 kcal, Carbohydrate 57 g, Protein 23 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 51 mg, Sodium 3232 mg, Sugar 47 g
HONEY-GARLIC SHRIMP AND PINEAPPLE SKEWERS
Steps:
- Combine butter, honey, lemon juice, pineapple juice, garlic, soy sauce, and red pepper flakes in a small saucepan over medium-low heat. Simmer until sauce begins to thicken, 3 to 4 minutes. Set aside 1/2 of the sauce for dipping.
- Thread pineapple, shrimp, and bell pepper alternately onto both skewers and baste with the remaining sauce.
- Preheat an outdoor grill for high heat (400 degrees F (200 degrees C)) and lightly oil the grate.
- Grill until shrimp are cooked through and opaque in color, turning halfway, 5 to 7 minutes. Serve with dipping sauce.
Nutrition Facts : Calories 515.7 calories, Carbohydrate 58.3 g, Cholesterol 230.7 mg, Fat 24.7 g, Fiber 2.8 g, Protein 20.5 g, SaturatedFat 14.9 g, Sodium 718.1 mg, Sugar 49.6 g
SCALLOP KABOBS
"I'm always on the lookout for recipes that are lower in fat and heart-healthy, too. These kabobs fill the bill. I like to serve them with a fruit salad and a light dessert." Edie DeSpain - Logan, UT
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first five ingredients. Pour 1/4 cup into a large resealable plastic bag; add scallops. Seal bag and turn to coat; refrigerate for 20 minutes. Cover and refrigerate remaining marinade for basting., Meanwhile, in a large saucepan, bring 3 cups water to a boil. Add peppers; cover and boil for 2 minutes. Drain and immediately place peppers in ice water. Drain and pat dry., Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread the tomatoes, scallops and peppers., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until scallops are firm and opaque, basting occasionally with reserved marinade.
Nutrition Facts : Calories 238 calories, Fat 7g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 624mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
HONEY GARLIC BUTTER SCALLOPS
Honey Garlic Butter Scallops get pan seared and then coated in the most amazing honey garlic butter sauce. This meal is so quick and easy that you will make it again and again!
Provided by Alyssa Rivers
Number Of Ingredients 7
Steps:
- In a small bowl whisk honey, soy sauce, garlic and lemon. Add half of the sauce to the scallops and let marinate for 30 minutes.
- In a medium sized skillet at the butter. Add the scallops and discard marinade. Season with salt and pepper. Turn the heat to medium high. Sear scallops for 3- 3½ minutes on each side until they are golden brown on each side. Add the reserved marinade to the skillet. Cook until the sauce starts to thicken and add scallops back in to coat. Garnish with green onions.
Nutrition Facts : Calories 153 kcal, Carbohydrate 29 g, Protein 1 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 690 mg, Fiber 1 g, Sugar 28 g, ServingSize 1 serving
GRILLED LEMON GARLIC SCALLOPS
Grilled Lemon Garlic Scallops is an eloquent dish marinated in the juices of a lemon, hint of garlic, wrapped in olive oil with Italian seasonings all grilled to perfection! So simple to make and ready in minutes!
Provided by Alyssa Rivers
Categories Appetizer Main Course Side Dish
Time 35m
Number Of Ingredients 6
Steps:
- In a medium sized bowl combine olive oil, lemon juice, garlic, and Italian seasoning.
- Salt and pepper the scallops and add to the bowl and toss in marinade to coat. Let marinate in the fridge for about 30 minutes.
- Place the scallops on a grill over medium high heat. Let cook on each side for about 2 minutes or until cooked throughout and slightly charred.
Nutrition Facts : Calories 136 kcal, Carbohydrate 3 g, Protein 9 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 297 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HONEY-GARLIC SCALLOP KABOBS
Turn your next barbecue into a real event with our Honey-Garlic Scallop Kabobs recipe. We're not sure what we like better about Honey-Garlic Scallop Kabobs, the fact that they are wrapped in bacon or the marinade. No matter which your prefer, you can't go wrong with Honey-Garlic Scallop Kabobs.
Provided by My Food and Family
Categories Recipes
Time 35m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat greased grill to medium heat.
- Cook bacon, in batches, in large skillet on medium heat until almost done, turning halfway through the cooking time. (Bacon should still be pliable - do not cook until crisp.) Remove bacon from skillet; drain on paper towels. Cool slightly.
- Pat scallops dry with paper towels; season with pepper. Wrap with bacon. Thread onto 12 small skewers.
- Mix remaining ingredients until blended. Reserve half the ketchup mixture for later use. Brush kabobs with remaining ketchup mixture.
- Grill kabobs 3 to 5 min. on each side or until scallops are opaque, brushing with reserved ketchup mixture for the last few minutes.
Nutrition Facts : Calories 210, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 1230 mg, Carbohydrate 20 g, Fiber 0 g, Sugar 10 g, Protein 24 g
GARLIC SCALLOP KEBABS
This recipe is from Dr. Jane Pentz, from a book called. "If You Don't Take Care of Your Body, Where Are You Going to Live?" She has some fantastic recipes but this one is really nice. My husband and I will grill these up on the back patio with a glass of wine and have a date night at home...sometimes those are the best nights of all! Enjoy! **The prep time includes marinating time!
Provided by Kelly0412
Categories Low Cholesterol
Time 1h7m
Yield 6 Kebabs, 6 serving(s)
Number Of Ingredients 11
Steps:
- In a shallow glass dish, combine lemon juice, wine, garlic, bay leaf, lemon peel, and pepper. Mix well. Reserve 3 tablespoons. Add scallops to dish, toss to coat. Cover dish with plastic wrap and refrigerate 1 hour.
- Remove scallops from marinade. Discard marinade. Use six 12-inch metal skewers. Alternately thread scallops, mushrooms, bell peppers, and onion.
- Place kebabs on grill (over medium heat).
- Grill 6 inch from heat, turning occasionally and basting with the 3 tablespoons reserved lemon mixture, until scallops are cooked through and vegetables are lightly browned, about 7 to 8 minutes. Serve!
Nutrition Facts : Calories 177, Fat 1.4, SaturatedFat 0.2, Cholesterol 37.5, Sodium 191.2, Carbohydrate 18.1, Fiber 3.6, Sugar 7.3, Protein 22.3
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