CORNISH HENS WITH APPLE-RAISIN STUFFING
A special holiday entrée for eight that needs just 30 minutes of preparation.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h45m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. In 10-inch skillet, melt 3 tablespoons butter over medium-high heat. Add onions and apple; cook and stir until tender. Stir in remaining stuffing ingredients. In ungreased 15x10x1-inch pan, spread stuffing.
- Split each game hen in half. Sprinkle lightly with salt and pepper. Place hen halves, skin side up, over stuffing. In 1-quart saucepan, melt jelly with 2 tablespoons butter over low heat; brush over hens.
- Bake uncovered 1 hour to 1 hour 15 minutes or until hens are fork-tender and until juice of hens is clear when thickest pieces are cut to bone (at least 165°F).
Nutrition Facts : Calories 810, Carbohydrate 57 g, Cholesterol 260 mg, Fat 5, Fiber 2 g, Protein 48 g, SaturatedFat 14 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 16 g, TransFat 1 g
APPLE-GLAZED CORNISH HENS
From The American Diabetes Association's Easy & Elegant Entrees. Sounds like a simple and good meal.
Provided by lazyme
Categories Poultry
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove giblets from hens and discard.
- Rinse hens under cold water and pat dry.
- Using a long, sharp knife, split the hens lengthwise.
- You may also buy precut hens.
- Place the hens, cavity side up, in a roasting pan.
- Dilute 1/4 cup of the apple juice concentrate with the water.
- Pour juice over the hens.
- Bake uncovered at 350F for 45 minutes.
- Turn breast side up.
- In a small pan over medium heat, combine the remaining apple juice concentrate, cornstarch and cinnamon; mix well.
- Add 2 lemon slices and continue cooking until thickened.
- Remove from heat and brush hens with the sauce.
- Return the hens to the oven and continue to bake for an additional 15 minutes.
- Transfer the hens to a serving platter and garnish with remaining lemon slices.
- Per serving: calories 447, fat 20.2g, 48% calories from fat, cholesterol 210mg, protein 30.3g, carbohydrates 19.2g, fiber 0.4g, sodium 111mg.
Nutrition Facts : Calories 215.9, Fat 4.2, SaturatedFat 1.1, Cholesterol 108.8, Sodium 92.3, Carbohydrate 19.3, Fiber 0.6, Sugar 16.7, Protein 24.3
APPLE -GLAZED CORNISH GAME HENS
A delicious, fragrant broiled (or grilled) cornish hen which derives its glaze from apple jelly, apple cider and five-spice powder. Recipe from Weight Watchers - 7 points per 1/2 hen and 1/2 tbsp. glaze. You can substitute 1 1/2 pounds skinned chicken drumsticks for the Cornish Hens - just increase the cooking time by an additional 5-10 minutes and deduct 2 points per serving.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray the broiler rack with nonstick spray; preheat the broiler. Broil the hens 7 inches from the heat, skinned side down, 15 minutes. Turn the hens and broil until cooked through, 5-10 minutes more.
- Meanwhile, prepare the glaze: Combine the cider, jelly, five-spice powder, salt and cayenne in a small saucepan and bring to a simmer. Simmer until the mixture is thick and syrupy, about 7 minutes. Set aside and keep warm (mixture should equal about 1/4 cup).
- Carefully remove the skin from each hen. Brush about half of the glaze over the hens. Broil until bubbly, 1-2 minutes more. Place the hens on a serving platter and drizzle with the remaining glaze.
Nutrition Facts : Calories 195.1, Fat 4, SaturatedFat 1, Cholesterol 108.8, Sodium 164.5, Carbohydrate 14.8, Fiber 0.2, Sugar 10.8, Protein 24
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