Paleo Cauliflower Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PALEO CAULIFLOWER RICE



Paleo Cauliflower Rice image

This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it!

Provided by Lauren S

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 15m

Yield 4

Number Of Ingredients 3

1 large head cauliflower, cut into large chunks
2 tablespoons extra-virgin olive oil
salt and ground black pepper to taste

Steps:

  • Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces.
  • Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through, 3 to 5 minutes. Remove lid and fluff 'rice' with a fork.

Nutrition Facts : Calories 113.3 calories, Carbohydrate 11.1 g, Fat 7 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 63 mg, Sugar 5 g

More about "paleo cauliflower rice recipes"

HOW TO MAKE PALEO CAULIFLOWER “RICE” | PALEO GRUBS
how-to-make-paleo-cauliflower-rice-paleo-grubs image
2013-11-05 This recipe creates very standard cauliflower rice, but feel free to switch it up by adding in your favorite vegetables and spices. You can create …
From paleogrubs.com
Estimated Reading Time 40 secs
See details


PALEO CAULIFLOWER RICE | AMERICA'S TEST KITCHEN
paleo-cauliflower-rice-americas-test-kitchen image
1 INSTRUCTIONS Working in 2 batches, pulse cauliflower in food processor until finely ground into 1/4- to 1/8-inch pieces, 6 to 8 pulses, scraping down …
From americastestkitchen.com
5/5 (1)
Category Side Dishes
Servings 4
Calories 347 per serving
See details


14 PALEO CAULIFLOWER RICE RECIPES

From paleoleap.com
Estimated Reading Time 3 mins
See details


DELICIOUS & WHOLESOME CAULIFLOWER RICE RECIPES | PALEO GRUBS
2014-01-09 Fried rice is one of the most popular ways to eat rice, and this chicken fried rice recipe shows you how it’s done. They include paleo ingredients like garlic, coconut aminos, fish sauce, chili paste, carrots, mushrooms, onions, eggs, and of course cauliflower.
From paleogrubs.com
Estimated Reading Time 8 mins
See details


CAULIFLOWER PORK FRIED RICE {KETO, WHOLE30} - THE PALEO RUNNING …
2022-02-18 Add in the cauliflower rice, coconut aminos and sesame oil and cook, stirring occasionally, until the cauliflower is tender. Add in the peas and carrot, stirring, and cook until heated through. Taste and season with salt and crushed red pepper, if desired. Garnish with the green part of the scallions and serve right away. Enjoy! Nutrition
From paleorunningmomma.com
See details


36 CLASSY LITTLE PALEO CAULIFLOWER RECIPES
2018-06-20 This amazing paleo recipe gives you two options – you can puree the cauliflower to give a thicker soup, or you can add cauliflower rice for a bit of added bulk and a different texture. Crab meat can be sourced quite cheaply, depending on where you live, and it is a great source of healthy protein. It can also make a very impressive dish to serve at a dinner party!
From paleoflourish.com
See details


PALEO JAMBALAYA WITH CAULIFLOWER RICE - ONE LOVELY LIFE
2019-05-06 Stir to combine. Add cauliflower rice, browned sausage, and uncooked shrimp to the Dutch oven. Cook 4-5 minutes, or until shrimp are opaque and cooked through. Taste and add salt and pepper, to taste. Sprinkle with green onions and …
From onelovelylife.com
See details


DIRTY CAULIFLOWER RICE | PRIMAL PALATE | PALEO RECIPES
Add the mushrooms and garlic. Cook for a few minutes, stirring occasionally. Add the cauliflower, sausage, kale and pepper. Season liberally with salt and pepper and 1 tsp sage. Allow everything to heat up and cook, stirring occasionally for about 5 minutes. Remove from heat and toss with cilantro. Garnish with the jalapeño.
From primalpalate.com
See details


THE BEST CAULIFLOWER FRIED RICE RECIPE - A SPICY PERSPECTIVE
2020-01-11 Now add the cauliflower "rice" to the wok. Stir fry for 3-5 minutes until soft, but still firm. Add all the cooked ingredients back to the wok, along with the frozen peas, soy sauce to taste, and chile paste. Toss and cook until the peas are warmed through, then toss in the green onion tops and basil. Serve warm with lime wedges.
From aspicyperspective.com
See details


CHIPOTLE’S RICE RECIPE GONE PALEO WITH PALEO CAULIFLOWER RICE
2013-02-11 Add garlic powder and salt and turn the burner to medium low. Cover the pot and let steam for 7-8 minutes (until the cauliflower is cooked and tender). Add the zest of the lime and juice from half the lime. Stir. Taste and add more salt or lime juice if needed. Turn burner off and add fresh cilantro.
From oursavorylife.com
See details


EASY CAULIFLOWER RICE RECIPE (WHOLE30, VEGAN) - BAKE IT …
2022-01-14 (Or process cauliflower in a food processor.) Place a large frying pan on the stove top (small burner) and turn the heat to medium. Melt the coconut oil on the frying pan. Once melted, add the cauliflower rice and onion to the frying pan. Cook on medium heat for 15-20 minutes or until the rice starts to brown.
From bakeitpaleo.com
See details


KETO CAULIFLOWER FRIED RICE RECIPE | WHOLESOME YUM
2021-02-26 Rice cauliflower. Learn how to make cauliflower rice here. Saute veggies. In a large saute pan, saute garlic, onions, and red peppers in butter until soft. Cook eggs. Whisk eggs in a small bowl. Push veggies in the saute pan to the side and pour eggs on the other side of the pan. Cook until barely scrambled. Stir fry.
From wholesomeyum.com
See details


PALEO CAULIFLOWER FRIED RICE (EASY TO MAKE!) - THE ENDLESS …
2019-03-08 1 large head of cauliflower Heat 2 teaspoons of the oil in a large, non-stick frying pan over medium-high heat. Add the light parts of the green onions, the garlic, and ginger. Let them cook for 2 minutes. Add the cauliflower rice, diced carrots, coco aminos or soy sauce, and chili flakes and cook for 5 minutes, stirring often.
From theendlessmeal.com
See details


WHOLE30 CAULIFLOWER RICE RECIPES - TRY THESE 6 TODAY
2019-01-17 Cilantro Lime Cauliflower Rice 2 1/2 cups cups cauliflower rice (285 grams) 1/4 cup packed cilantro, roughly chopped 1 1/2 tablespoons lime juice 1/2 tablespoon avocado oil salt and pepper, to taste instructions Fajita Cauliflower Rice In a large nonstick skillet over medium heat, add oil and let it get hot, about 30 seconds.
From eatthegains.com
See details


CAULIFLOWER RICE | PRIMAL PALATE | PALEO RECIPES
2012-04-18 Rinse cauliflower under cool water and pat dry. Using a cheese grater, grate the cauliflower to a coarse texture (approximately the size of rice grains). Using a food processor to pulse the cauliflower to desired texture works as well. Heat the coconut oil in a skillet over medium heat. Sauté the onion and garlic for 3–4 minutes, or until ...
From primalpalate.com
See details


TURMERIC CAULIFLOWER RICE PILAF RECIPE | PALEO, VEGAN, GRAIN FREE
In a large skillet over medium heat, sauté diced onions for about 5 minutes (until tender). Add garlic and stir-fry until fragrant. Add in cauliflower rice and cook over medium heat for another 5 minutes (until tender). Sprinkle ground turmeric and pepper over the cauliflower rice. Mix until spices are evenly distributed.
From blog.paleohacks.com
See details


36 KETO CAULIFLOWER RICE RECIPES FOR PERFECT PILAF OR …
2020-07-29 Paleo Turmeric Cauliflower “Rice” Recipe – Paleo Flourish. Ingredients: cauliflower, coconut oil, turmeric powder, black pepper, salt. Turmeric is rapidly being acknowledged as having remarkable health properties and has been shown to reduce the risk of heart disease, so it can be ideal to include in your diet. Not only that, but it adds ...
From ketosummit.com
See details


SPANISH CAULIFLOWER RICE (PALEO, WHOLE30) - FOOD BY MARS
2021-09-03 How To Make Spanish Cauliflower Rice. Sauté the Aromatics: Cook the chopped onion in one tablespoon of ghee over medium-low heat in a nonstick skillet until translucent. Then, add minced garlic and stir for 30 seconds. Cook the Cauliflower Rice: Next, stir in another tablespoon of ghee and add the cauliflower rice while still stirring until ...
From foodbymars.com
See details


COCONUT CAULIFLOWER RICE - THRIVING ON PALEO | AIP & PALEO …
And yet another option if you don't have a food processor – use a grater and grate the cauliflower into rice. Heat a large pan over medium heat. Add the cooking oil and let get warm. Then add the cauliflower rice and salt and cook for about 5 minutes, stirring occasionally. (Strain excess liquid off if using frozen cauliflower).
From thrivingonpaleo.com
See details


ONE-SKILLET BREAKFAST FRIED CAULIFLOWER RICE | THE PALEO DIET®
2022-01-25 1 cauliflower head, riced. 3 eggs. ¼ cup green onions, sliced. Instructions. Heat a medium skillet with a lid or Dutch oven over medium high heat. Once hot, add the pork belly and cook until it’s brown and crispy, about 8 minutes. Set aside. Lower the heat to medium low. Add 1 tablespoon of the coconut oil to melt.
From thepaleodiet.com
See details


PALEO CAULIFLOWER RICE | GARDEN IN THE KITCHEN
2016-02-08 1 lg cauliflower head 1/2 c coconut milk 1 tbsp coconut oil 1 tbsp garlic paste salt to taste Instructions Cut the cauliflower head into quarters Using a box cheese grater, shred the cauliflower into rice size pieces Heat a skillet with coconut oil. Add the garlic paste and salt Add the cauliflower florets and coconut milk Cook for 7-8 minutes.
From gardeninthekitchen.com
See details


KETO CILANTRO LIME RICE - THERESCIPES.INFO
https://www.ketofocus.com › recipes › keto-cilantro-lime-cauliflower-rice. All information about healthy recipes and cooking tips
From therecipes.info
See details


SIMPLE CAULIFLOWER RICE - NOM NOM PALEO®
When the onions are softened, dump in the riced cauliflower and stir well to distribute the fat and onions. Season the “rice” with some Magic Mushroom Powder (or Diamond Crystal kosher salt), pepper, and Aleppo pepper (if using). Cover the skillet and cook the cauliflower for 5-10 minutes or until softened. Make sure the rice doesn’t get mushy!
From nomnompaleo.com
See details


GARLIC SPINACH CAULIFLOWER RICE | PALEO, GLUTEN FREE, LOW CARB
Enjoy fragrant cauliflower rice flavored with minced garlic and sautéed baby spinach in this low-carb dish. For rice lovers like me, being able to replace rice on the Paleo diet is extremely important. Enter cauliflower rice, the ideal veggie-based, low-carb alternative. While plain cauliflower rice is a great substitute, I sometimes find it a ...
From paleoplan.com
See details


HOW TO MAKE CAULIFLOWER RICE (QUICK, HEALTHY, LOW-CARB, PALEO)
2015-01-22 Rice the cauliflower by grating it on the larger holes on a grated or in a food processor. Heat the oil in a large pan or pot over medium-high heat; add garlic and stir for less than 1 minute then add the cauliflower and cook, stirring occasionally, until the cauliflower rice is tender and slightly golden brown, about 6-9 minutes. Notes
From gimmedelicious.com
See details


THE EASIEST CAULIFLOWER RICE RECIPE (PALEO, VEGAN, WHOLE30)
2018-07-02 In a large pan, heat the olive oil over slightly over medium heat. Add half the grated cauliflower to the pan and begin to cook for 3-4 minutes. Add the remaining cauliflower and the spices. Cover and cook for 10-12 minutes stirring every so often.
From fitasamamabear.com
See details


25+ EASY HEALTHY CAULIFLOWER RICE RECIPES - RANDA NUTRITION
2020-07-20 Cilantro Lime Shrimp Burrito Bowls. How to make the best homemade cilantro lime shrimp – This can be used for burrito bowls, tacos, or lettuce wraps. This simple and easy recipe uses a marinade to give the shrimp a big flavor. Healthy recipe is paleo and keto and can be served with rice or cauliflower rice.
From randaderkson.com
See details


SOUTHWEST-STYLE VEGETABLE CAULIFLOWER RICE | PALEO LEAP
Preparation. Heat coconut oil in a large pan over medium heat. Cook the onion, garlic and jalapeños (if using) until soft. Add the bell pepper and cook another 2 to 3 minutes. Sprinkle all the spices over everything, and season to taste. Add in the tomatoes, toss everything, and cook until tomatoes release their juices.
From paleoleap.com
See details


MEDITERRANEAN CAULIFLOWER RICE - PALEO - A SAUCY KITCHEN
Push the cauliflower florets into a running food processor with the grating attachment. Alternatively, rice the cauliflower using a box grater. Heat up the olive oil in a large skillet. When the oil is hot add the onion and sauté for 4-5 minutes on a medium heat or until they become soft and translucent. Add the garlic and cook another minute.
From asaucykitchen.com
See details


HOW TO MAKE CAULIFLOWER RICE | PALEO SCALEO
2021-11-09 Instructions. Using a cutting board and a sharp knife, cut the head of cauliflower into quarters. Remove the leaves from the stem, but do not discard the stem. Cut the quarters up into large chunks. Working in two batches, place half the chunks into the food processor and pulse until you have "rice" sized granules.
From paleoscaleo.com
See details


MEXICAN CAULIFLOWER FRIED RICE {PALEO, WHOLE30, KETO}
2018-05-20 12 oz riced cauliflower about 1 head, just shy of 4 cups 1 lb ground beef turkey, chicken, or pork 3 Tbsp cooking fat coconut oil, bacon fat, olive oil, ghee, divided 1/2 tsp fine grain sea salt 1/2 tsp onion powder 1/2 tsp garlic powder 1 tsp cumin 1 tsp chili powder generous dash chipotle pepper adjust to your taste or omit
From paleorunningmomma.com
See details


CAULIFLOWER RICE PUDDING | PALEO - THE PRIMITIVE DISH
2021-03-03 Add cauliflower rice, coconut milk, maple syrup, and ghee to a medium sized saucepan and bring to a simmer while breaking up the frozen cauliflower. Reduce heat to medium and cover the pan. Allow rice pudding to simmer (covered) while rice cooks and liquid thickens, approximately 18-20 minutes. (Pudding will continue to thicken as it cools).
From theprimitivedish.com
See details


HOMEMADE CAULIFLOWER RICE (PALEO, WHOLE30) - TASTES LOVELY
2019-04-01 To cook, heat a large skillet over medium high heat. Add 1 tablespoon olive oil, then add the riced cauliflower and season with salt and pepper. Stir every few seconds until the cauliflower is softened and is just starting to get brown spots. About 7-10 minutes. Taste for salt and pepper, season if needed.
From tasteslovely.com
See details


AVOCADO CAULIFLOWER RICE (PALEO/WHOLE30) - EAT THE GAINS
2019-07-30 Heat a large sauté pan over medium heat. Add oil and let it get hot. Once hot, add diced onions and sauté for 5 minutes until translucent, stirring occasionally. Add garlic and cook for another minute. Add the cauliflower rice and let cook for 6 …
From eatthegains.com
See details


PALEO CAULIFLOWER FRIED RICE - REAL FOOD WITH JESSICA
2016-02-09 1 large cauliflower, grated 1/2 cup coconut aminos 2 large eggs, scrambled 1/2 cup diced green onions Instructions In a large pan, cook the onion and carrots in the coconut oil until soft. About 7-9 minutes. Season with salt, ginger, and garlic as it's cooking. Once the carrots are tender, add the cauliflower and coconut aminos.
From realfoodwithjessica.com
See details


PALEO TOMATO CHICKEN CURRY WITH CAULIFLOWER RICE RECIPE
2019-12-12 How to Make It. Melt ghee in a large skillet over medium heat. Add half of the chicken pieces and cook, stirring, until browned. Remove from skillet and set aside. Repeat with remaining half of chicken. Add onion, garlic, jalapeño, and ginger to skillet and cook, stirring until vegetables have softened, about 5 minutes.
From eatthis.com
See details


TOP-RATED CAULIFLOWER RICE RECIPES | ALLRECIPES
2022-01-11 this link opens in a new tab. Cauliflower rice visits India, comes home with delicious new ideas. For this easy side dish, you'll cook riced cauliflower with garlic, cumin, coriander, garam masala, turmeric, ginger, and cayenne. Recipe creator Ryan Feagin suggests serving it with sliced red onion, boiled egg, and avocado.
From allrecipes.com
See details


PALEO CAULIFLOWER RICE - RICE
Paleo Cauliflower Rice. This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it! 113 calories; protein 4.2g; carbohydrates 11.1g; fat 7g; sodium 63mg. prep:10 mins. cook:5 mins. total:15 mins. Servings:4 . Yield:4 servings. Ingredients. 1 large head cauliflower, cut into large chunks; 2 ...
From worldrecipes.org
See details


CAULIFLOWER RICE RECIPE | PALEO, GLUTEN FREE, DAIRY FREE
Place the raw cauliflower florets into a food processor and pulse several times, until it has a grainy, rice-like consistency. Season with sea salt and freshly ground black pepper, if desired. Meanwhile, heat a large sauté pan over medium-high heat. When pan is hot, add coconut or olive oil. Add riced cauliflower and additional seasonings (if ...
From paleoplan.com
See details


GLUTEN-FREE PALEO CAULIFLOWER "RICE" RECIPE - LIFEMADEDELICIOUS.CA
2016-11-08 2. Place 12-inch (30 cm) skillet over medium-high heat until hot. Add 1 tablespoon (15 mL) of the oil, then add green onions and salt. Cook 1 to 2 minutes or until green onions soften. Add remaining 1 tablespoon (15 mL) oil and the cauliflower; toss to coat. Cook 4 to 6 minutes or until lightly toasted and dried out. 3.
From lifemadedelicious.ca
See details


MEXICAN CAULIFLOWER RICE (WHOLE30, LOW CARB) - NOM NOM PALEO®
Heat a large skillet over medium heat. When the pan is hot, pour in the olive oil or fat of choice. Toss in the onions and cook until softened, about 5 minutes. Add the minced garlic and cook until fragrant, about 30 seconds. Dump in the riced cauliflower and …
From nomnompaleo.com
See details


AMAZING CAULIFLOWER FRIED RICE!! LOW CARB + PALEO VARIATIONS
2019-04-08 Place cauliflower (1 Lb) in a food processor and pulse using 1 second intervals until it has reached a rice like grain size. Heat a large skillet over medium heat, and add vegetable oil (½ tablespoon). Add the eggs (3) and scramble, until they’re fully cooked. Place cooked eggs on a small plate and set aside.
From thelittlepine.com
See details


37 ANTI-INFLAMMATORY CAULIFLOWER RECIPES | PALEO, GLUTEN-FREE
37 Anti-Inflammatory Cauliflower Recipes. Roast it, rice it, burger it, or turn it into soup —cauliflower is the true renaissance vegetable. We’ve compiled a helpful list of the many ways you can eat cauliflower, so you’ll never run out of ideas for that leftover veggie in your produce drawer. From cool, creamy curried cauliflower soups ...
From blog.paleohacks.com
See details


PALEO WHOLE30 CAULIFLOWER FRIED RICE - THE MOVEMENT MENU
2017-04-30 Heat a large sauté pan on medium-high heat for 2-3 minutes. Heat up ghee add diced onions and carrot. Cook until onion looks translucent. Add garlic cloves and cook for another 30 seconds until fragrant. Add in riced cauliflower. Carefully break down the cauliflower with a wooden spoon or spatula.
From themovementmenu.com
See details


CAULIFLOWER RICE PALEO RECIPE - PALEOTRANSFORMED
2016-06-03 This Paleo recipe makes a great alternative to white rice that is both convenient and healthier. Traditional white rice offers very little nutritional value. While cauliflower is an excellent source of fiber, contains protein and vitamins C, B6 and K. Add some veggies and chicken or beef to create a stir fry or can be used as a side dish. Cauliflower Rice …
From paleotransformed.com
See details


PALEO TURMERIC CAULIFLOWER “RICE” RECIPE [KETO, AIP]
2017-07-19 It’s easy to make turmeric cauliflower rice. Food process the cauliflower florets to form rice-like particles. Saute in coconut oil and add turmeric powder and salt to taste. If you’re not on AIP (autoimmune protocol), then also add in a dash of black pepper. This helps you be able to use all the good stuff in turmeric better.
From paleoflourish.com
See details


PALEO CAULIFLOWER RICE | JANE'S HEALTHY KITCHEN
Add eggs, salt and pepper. Stir constantly to cook. When they’re still moist, remove from heat and transfer to a bowl. Break up eggs with a spatula and set aside. Cook the Cauliflower Rice: Return the pan to the heat. Add 1 more tablespoon oil. Add the riced cauliflower to the pan. Season with salt and pepper, and a tablespoon of liquid aminos.
From janeshealthykitchen.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

How to make cauliflower rice?
Either grate the cauliflower or pulse it in your food processor to make the cauliflower rice. Heat 2 teaspoons of the oil in a large, non-stick frying pan over medium-high heat. Add the light parts of the green onions, the garlic, and ginger. Let them cook for 2 minutes.
What are the Paleo ingredients in cauliflower rice?
They include paleo ingredients like garlic, coconut aminos, fish sauce, chili paste, carrots, mushrooms, onions, eggs, and of course cauliflower. The thing that makes it different than straight rice is that includes plenty of chicken along with it.
Can you eat cauliflower rice on the paleo diet?
Once you have a supply of cauliflower rice on hand you can use it in many different ways while cooking, including in sushi, as fried rice, or as a side dish to any of the meats that you will be eating while on the Paleo diet. 1. Super Easy Cauliflower Rice
What can I substitute for rice on a paleo diet?
This paleo recipe is so quick, easy, and delicious and really a great substitute for rice if you're trying to eat low-carb. Your whole family will love it! Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces. Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper.

Related Search