Honey Glazed Sheet Pan Salmon Sweet Potatoes And Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN SALMON WITH SWEET POTATOES & BROCCOLI



Sheet-Pan Salmon with Sweet Potatoes & Broccoli image

The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.

Provided by Sara Haas, RDN

Categories     Healthy Salmon Fillet Recipes

Time 45m

Number Of Ingredients 11

3 tablespoons low-fat mayonnaise
1 teaspoon chili powder
2 medium sweet potatoes, peeled and cut into 1-inch cubes
4 teaspoons olive oil, divided
½ teaspoon salt, divided
¼ teaspoon ground pepper, divided
4 cups broccoli florets (8 oz.; 1 medium crown)
1 ¼ pounds salmon fillet, cut into 4 portions
2 limes, 1 zested and juiced, 1 cut into wedges for serving
¼ cup crumbled feta or cotija cheese
½ cup chopped fresh cilantro

Steps:

  • Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil and coat with cooking spray.
  • Combine mayonnaise and chili powder in a small bowl. Set aside.
  • Toss sweet potatoes with 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in a medium bowl.
  • Spread on the prepared baking sheet. Roast for 15 minutes.
  • Meanwhile, toss broccoli with the remaining 2 tsp. oil, 1/4 tsp. salt, and 1/8 tsp. pepper in the same bowl.
  • Remove the baking sheet from oven. Stir the sweet potatoes and move them to the sides of the pan. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes.
  • Spread 2 Tbsp. of the mayonnaise mixture over the salmon.
  • Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes.
  • Meanwhile, add lime zest and lime juice to the remaining 1 Tbsp. mayonnaise; mix well.
  • Divide the salmon among 4 plates and top with cheese and cilantro.
  • Divide the sweet potatoes and broccoli among the plates and drizzle with the lime-mayonnaise sauce. Serve with lime wedges and any remaining sauce.

Nutrition Facts : Calories 504 calories, Carbohydrate 34 g, Cholesterol 83 mg, Fat 26 g, Fiber 7 g, Protein 34 g, SaturatedFat 6 g, Sodium 642 mg, Sugar 7 g

HONEY-GLAZED SHEET PAN SALMON, SWEET POTATOES, AND BROCCOLI



Honey-Glazed Sheet Pan Salmon, Sweet Potatoes, and Broccoli image

Salmon, veggies and sweet potatoes all cooked up on one sheet pan - easy! This versatile dish checks all the boxes (protein, veggies, carbs!) and is perfect for a Yom Tov starter or a Chol Hamoed lunch/dinner. For more great ideas this Passover season, watch Pesach in a Pot! READ MORE

Provided by Recipe By Chava Cohen

Categories     Mains

Yield 3

Number Of Ingredients 12

1 pound salmon, skin on
1 large sweet potato
2 cups broccoli florets (bug-free fresh, or frozen, such as Beleaf Frozen Broccoli Florets)
3 tablespoons Gefen Olive Oil
salt, to taste
pepper, to taste
lemon slices for garnish (optional)
1/4 cup Gefen Honey
2 tablespoons butter/margarine, melted
1 tablespoon brown sugar
2 cloves garlic, chopped (optional)
2 tablespoons dried parsley (if you have fresh - go for it!)

Steps:

  • Preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit). Line a large sheet pan with foil or parchment paper.
  • Slice your salmon into one-and-a-half-inch-wide pieces. Peel the sweet potatoes, slice into chunks, and toss together with the broccoli, olive oil, salt, and pepper.
  • Place salmon on your sheet pan and surround it with the broccoli and sweet potato mixture.
  • In a small bowl, combine all the glaze ingredients. Brush or drizzle onto salmon fillets, coating everything evenly. Bake for about 25 minutes until veggies are tender and salmon is cooked through.

EVERYTHING SALMON SHEET PAN DINNER



Everything Salmon Sheet Pan Dinner image

Delicate salmon with a crunchy topping is paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The whole family will love the indulgent taste of this nutritious meal!

Provided by NicoleMcmom

Categories     100+ Everyday Cooking Recipes     Sheet Pan Dinner Recipes

Yield 4

Number Of Ingredients 12

cooking spray
2 medium sweet potatoes, sliced into 1/4-inch wedges
1 tablespoon olive oil
½ teaspoon kosher salt, divided
¼ teaspoon ground black pepper, divided
¼ cup Dijon mustard
2 tablespoons honey
¼ teaspoon cayenne pepper
5 cups broccoli florets
4 (5 ounce) salmon fillets
2 tablespoons everything bagel seasoning
2 teaspoons soy sauce

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray.
  • Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.
  • Bake in the preheated oven for 5 minutes.
  • While the potatoes are cooking, stir together Dijon, honey, and cayenne in a small bowl. Toss broccoli with remaining oil, salt, and pepper in a separate bowl.
  • Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat, then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden, about 12 minutes.
  • Stir soy sauce into the remaining mustard mixture and drizzle over veggies.

Nutrition Facts : Calories 398.4 calories, Carbohydrate 42.3 g, Cholesterol 60.9 mg, Fat 8.6 g, Fiber 6.4 g, Protein 31.1 g, SaturatedFat 1.7 g, Sodium 1407.9 mg, Sugar 15.3 g

SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER



Sheet-Pan Salmon and Broccoli With Sesame and Ginger image

A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.

Provided by Lidey Heuck

Categories     dinner, weeknight, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

4 tablespoons toasted sesame oil
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon honey
1 (2-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon)
1 garlic clove, finely grated
1 pound broccoli, trimmed and cut into florets, thick stems discarded
2 scallions, trimmed and cut diagonally into 1 1/2-inch segments, plus thinly sliced scallions for garnish
1 tablespoon olive oil, plus more for brushing the salmon
Kosher salt and black pepper
4 (6-ounce) skin-on salmon fillets
1/2 lime, for serving
Sesame seeds, for serving

Steps:

  • Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
  • Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
  • While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
  • Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
  • Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
  • Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.

More about "honey glazed sheet pan salmon sweet potatoes and broccoli recipes"

HONEY GLAZED SALMON SHEET PAN DINNER - LAUGHING SPATULA
honey-glazed-salmon-sheet-pan-dinner-laughing-spatula image
Web Sep 16, 2018 Toss broccoli and sweet potatoes with 3 tablespoons olive oil, salt and pepper. Place salmon on sheet pan and surround with …
From laughingspatula.com
4.8/5 (13)
Total Time 40 mins
Category Dinner, Fish, Main Course
Calories 376 per serving


SHEET PAN SALMON - HONEY GARLIC SALMON AND BRUSSELS …
sheet-pan-salmon-honey-garlic-salmon-and-brussels image
Web Mar 14, 2018 Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper or foil. Make sure your brussels sprouts are in small pieces so they roast quickly! I like to remove the stems from mine and cut them …
From howsweeteats.com


HONEY ROSEMARY BAKED SALMON WITH SWEET POTATOES
honey-rosemary-baked-salmon-with-sweet-potatoes image
Web Place the pan in the oven for 12 minutes. Meanwhile, combine the softened butter, garlic, honey, rosemary, salt, and pepper in a small bowl. Season the salmon fillets with salt and pepper. Remove the sheet pan from the …
From twopeasandtheirpod.com


MAPLE GLAZED SALMON SHEET PAN DINNER - THE SEASONED …
maple-glazed-salmon-sheet-pan-dinner-the-seasoned image
Web Jan 16, 2019 2 sweet potatoes, peeled and cut into 1-inch cubes 2 tablespoons olive oil, plus more for drizzling 12 ounces broccoli florets 4 salmon fillets (about 4-6 ounces each) ¼ cup maple syrup 2 …
From theseasonedmom.com


HONEY-GLAZED SHEET PAN SALMON, SWEET POTATOES, AND …
honey-glazed-sheet-pan-salmon-sweet-potatoes-and image
Web Salmon, veggies and sweet potatoes all cooked up on one sheet pan – easy! This versatile dish checks all the boxes (protein, veggies, carbs!) and is perfect for a Yom Tov starter or a Chol Hamoed lunch/dinner. For …
From kosher.com


SHEET PAN HONEY MUSTARD-GLAZED SALMON WITH BROCCOLI
Web Honey 2 Tbsp Instructions Preheat the oven to 425°F. Line a sheet pan with parchment paper. Place the salmon in the center of the prepared sheet pan. Season generously …
From weightwatchers.com
Servings 4
Total Time 48 mins
Category Dinner


HONEY-GLAZED SHEET PAN SALMON, SWEET POTATOES, AND …
Web 1 pound salmon, skin on 1 large sweet potato 2 cups broccoli florets (bug-free fresh, or frozen) 3 tablespoons Gefen Olive Oil salt, to taste pepper, to taste lemon slices for …
From kosher.com


SHEET PAN SALMON WITH BROCCOLI AND POTATOES - WELLNESS BY KAY
Web Jan 3, 2021 In the same mixing bowl combine the broccoli, olive oil, garlic powder, and salt. Once the potatoes are done, remove from the oven, and push them to one side. …
From wellnessbykay.com


10 BEST HEALTHY HONEY MUFFINS RECIPES | YUMMLY
Web Jan 23, 2023 honey, light brown sugar, kosher salt, cayenne pepper, sweet potatoes and 1 more Pita Bread KitchenAid whole wheat flour, honey, kosher salt, water, extra-virgin …
From yummly.com


SHEET PAN MAPLE DIJON GLAZED SALMON - HEALH BALANCE
Web Jan 26, 2023 Bounce to Recipe Sheet Pan Maple Dijon Glazed Salmon with roasted asparagus and tender seasoned potatoes make the proper weeknight dinner that’s …
From health-balance-plus.com


SHEET PAN SALMON AND ASPARAGUS WITH POTATOES - CREME DE LA …
Web Apr 23, 2019 Toss potatoes with 2 tablespoons olive oil, salt and pepper to taste, garlic powder, and 2 teaspoons Italian herb blend. Arrange on a large sheet pan and bake in …
From lecremedelacrumb.com


HONEY SOY GLAZED SALMON WITH BROCCOLI - CARLSBAD CRAVINGS
Web Add salmon and let marinate 30-60 minutes at room temperature. Meanwhile, line a baking sheet with foil. Spray with nonstick cooking spray. Add broccoli and toss with 2 …
From carlsbadcravings.com


YUZU-ORANGE GLAZED SALMON WITH ROASTED VEGETABLES
Web Transfer the onion wedges, diced sweet potatoes, and broccoli florets to a sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat. Arrange in an even …
From blueapron.com


SHEET PAN SALMON AND VEGGIES - DISHES WITH DAD
Web Feb 1, 2023 Instructions. Preheat oven to 400°F and line a sheet pan with foil. Add the two mustards and the honey to a small bowl and stir to combine. Place the halved potatoes …
From disheswithdad.com


25 HEALTHY SHEET PAN RECIPES FOR EASY-BREEZY, GUILT-FREE MEALS
Web Jan 31, 2023 Here, a roundup of healthy sheet pan recipes that boast ease, convenience and nutritional benefits, to boot. 1. One-Pan Roasted Chicken with Carrots. Why We …
From uk.news.yahoo.com


30-DAY HEART-HEALTHY MEDITERRANEAN DIET DINNER PLAN
Web Feb 1, 2023 Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers. 7748790.jpg. ... Because we use parcooked and unseasoned sweet potatoes, the cooking time is much …
From eatingwell.com


TOP 46 SHEET PAN SALMON DINNER RECIPE RECIPES
Web 10+ Sheet-Pan Salmon Dinner Recipes | EatingWell . 1 week ago eatingwell.com Show details . Web Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers View Recipe …
From yazeed.motoretta.ca


SWEET POTATO AND SALMON SHEET PAN - THE PRODUCE MOMS
Web 12 oz broccoli florets 4 salmon fillets 1/4 cup honey 2 tbsp spicy brown mustard salt and pepper Instructions Heat oven to 425 degrees F. Line a rimmed baking sheet with …
From theproducemoms.com


SHEET PAN MAPLE DIJON GLAZED SALMON - EAT YOURSELF SKINNY
Web Mar 17, 2021 Instructions. Preheat oven to 400 degrees F. In a large bowl, toss the potatoes with olive oil, garlic and fresh thyme and season with salt and pepper. Spread …
From eatyourselfskinny.com


HONEY GARLIC SALMON WITH POTATOES AND BROCCOLI SHEET PAN RECIPE
Web 1 lb salmon 4 tbsp ghee or clarified butter 2 tb honey 2 cloves garlic minced 1 lemon lemon 1 tsp kosher salt FOR THE BROCOLLI 2 tbsp butter 1 head broccoli cut into florettes …
From dadwithapan.com


PERFECTLY ROASTED BROCCOLI & SWEET POTATOES - EAT YOURSELF SKINNY
Web Jan 4, 2017 Preheat oven to 425 degrees F and mix together seasonings. In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to …
From eatyourselfskinny.com


SHEET PAN ASIAN SALMON AND BROCCOLI - AVERIE COOKS
Web Oct 28, 2021 To a small bowl, add all remaining ingredients (except cilantro), and slowly spoon most of the mixture over the salmon, and just dot the broccoli with the sauce. It …
From averiecooks.com


ONE PAN CITRUS GLAZED SALMON, BROCCOLI, & POTATOES - MILK
Web Oct 26, 2022 2 small heads of broccoli cut into medium sized florets 3 small russet potatoes sliced into thin rounds Salt and pepper to taste 6 Tbsp shredded mozzarella …
From milkandhoneynutrition.com


25 HEALTHY SHEET PAN RECIPES - PUREWOW
Web Jan 30, 2023 Why We Love It: <10 ingredients, <30 minutes, Paleo-friendly. Garlic, onions and carrots are roasted to sweet perfection alongside juicy chicken thighs in this simple …
From purewow.com


TOP 48 SALMON SHEET PAN RECIPES
Web Oct 15, 2021 Sheet Pan Lemon Garlic Salmon with Asparagus View Recipe Staci Salmon and asparagus are simply seasoned with lemon juice, garlic, sea salt, and black …
From exnavalcadet.qualitypoolsboulder.com


Related Search