Honey Harissa Chicken Thighs Recipes
HONEY-HARISSA CHICKEN THIGHS
Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with honey to make a sweet coating slathered on chicken thighs. Serve with brown rice and roasted carrots.
Provided by Carolyn Casner
Categories Healthy Chicken Thigh Recipes
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F. Coat a large rimmed baking sheet with cooking spray.
- Place chicken thighs on the prepared baking sheet; drizzle with oil and sprinkle with ¼ teaspoon each salt and pepper. Roast for 20 minutes.
- Meanwhile, combine harissa, honey, vinegar and the remaining 1/4 teaspoon each salt and pepper in a small bowl. After the chicken has roasted for 20 minutes, brush the harissa mixture over the thighs. Continue roasting until an instant-read thermometer registers 165°F, about 10 minutes more. Sprinkle with cilantro before serving.
Nutrition Facts : Calories 242 calories, Carbohydrate 7 g, Cholesterol 140 mg, Fat 10 g, Fiber 1 g, Protein 29 g, SaturatedFat 2 g, Sodium 478 mg, Sugar 7 g
GRILLED HARISSA CHICKEN THIGHS
The harissa-honey glaze takes these juicy grilled chicken thighs over the top! Since most harissa spice blends have salt already added, there is no need to add any additional, but feel free to adjust to your tastes. Garnish with minced fresh parsley.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h55m
Yield 4
Number Of Ingredients 8
Steps:
- Combine harissa spice blend, lemon juice, olive oil, and garlic in a small bowl. Rub spice mixture over chicken thighs, including under the skin. Refrigerate for 1 to 4 hours. Remove from refrigerator 20 minutes before grilling.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Place chicken thighs on the hot grill, skin side down, and grill for 3 to 4 minutes. Flip the chicken over and grill on the other side for 3 to 4 minutes. Continue flipping every 3 to 4 minutes until the internal temperature reaches 165ºF, about 20 to 25 minutes total. Remove chicken to a plate and cover with foil; let rest for 5 minutes.
- Meanwhile, combine harissa seasoning, honey, and melted butter for glaze in a small microwave-safe bowl. Microwave until mixture is heated through and has a thinned consistency, about 10 seconds. Drizzle over chicken and serve.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 6.6 g, Cholesterol 71.7 mg, Fat 16.6 g, Protein 17.8 g, SaturatedFat 5.3 g, Sodium 207.5 mg, Sugar 4.4 g
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