Honey Lime And Chilli Salmon Recipes

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ONE TRAY OVEN BAKED HONEY CHILI LIME SALMON WITH POTATOES AND BEANS



One Tray Oven Baked Honey Chili Lime Salmon with Potatoes and Beans image

Easy midweek cooking without compromising on flavour! Golden crunchy roasted potatoes with salmon glazed with chili, lime and honey and a side of greens to make it a complete meal. If you use smaller salmon, you can most certainly make this for 4.

Provided by Nagi | RecipeTin Eats

Categories     Fish     One Tray Dinner

Time 50m

Number Of Ingredients 15

3 pieces of salmon ((5 - 7 oz / 150 - 200g each, skin on or off))
1 large lime ((or 2 small ones) - 1 1/2 tsp zest + 3 tbsp lime juice)
1 1/2 tbsp honey
1 tbsp soy sauce ((or fish sauce))
2 garlic cloves (, minced)
14 oz / 450 g baby potatoes (, halved (Note 1))
1 1/2 tbsp melted butter ((or olive oil))
1/8 tsp salt
1 garlic clove (, minced (optional))
8 oz / 250 g green beans (, trimmed)
1 tsp olive oil
1/2 tsp salt
Black pepper
1 birds eye chili (, frozen whole (or finely chopped unfrozen chili))
1 lime

Steps:

  • Preheat oven to 180C/350F and place a large rimmed baking tray in the oven.
  • Combine the Marinade ingredients in a bowl or ziplock bag. Add the salmon and set aside to marinate for 20 minutes (while the potatoes are roasting). (Note 2)
  • Toss the Roast Potato ingredients in a bowl. Remove the tray from the oven and pour the potatoes onto the tray. Place in the oven and roast for 20 minutes. (Note 3)
  • Combine the Beans ingredients into bowl you used for the potatoes (so residual butter sticks to beans) and toss.
  • Remove salmon from the Marinade, reserving the Marinade.
  • Remove tray from the oven. Move the potatoes to one side and place the salmon in the middle, skin side down. Pile the beans into one corn of the tray (don't spread them out, they will overcook).
  • Sprinkle over the salt and pepper all over everything on the tray.
  • Drizzle some Marinade on each salmon, then place the tray into the oven and bake for 4 minutes per 1/2 inch / 5 minutes per 1.5 cm of thickness (thickest part of the salmon). My salmon was 1.25 inches / 3 cm thick so I baked it for 10 minutes. (Note 4)
  • Turn the grill/broiler onto maximum. (Note 5) Drizzle the remaining Marinade onto the salmon and grill for 2 minutes or until light golden on top.
  • Rest for 3 minutes. Use a grater to grate frozen chili and lime zest over the salmon. Serve with lime wedges on the side.

Nutrition Facts : ServingSize 485 g, Calories 488 kcal, Carbohydrate 37 g, Protein 45 g, Fat 20 g, SaturatedFat 5.7 g, Cholesterol 103 mg, Sodium 935 mg, Fiber 7.3 g, Sugar 10.3 g

HONEY LIME AND CHILLI SALMON



Honey Lime and Chilli Salmon image

Honey Lime and Chilli Salmon - delicious salmon fillet baked with a sweet and spice glaze all finished off with a simple vegetable dish or corn, edamame, peppers, courgette and onion.

Provided by Siobhan (Slimming Eats)

Categories     Main

Time 27m

Number Of Ingredients 23

1 onion, diced
1 red bell pepper, diced
1 courgette (zucchini), diced
80g (½ cup) of frozen corn,
80g (1/2 cup) of frozen shelled edamame beans
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon of onion powder
120ml (½ cup) chicken stock
small handful of fresh coriander (cilantro), chopped
Salt and black pepper pepper
olive oil spray
650g (23oz) fresh salmon fillet
4 tablespoons honey
1 tablespoon of fresh lime juice
1 teaspoon of red chili flakes (add more or less depending on your spice level)
1 teaspoon of paprika
1 tablespoon of fresh chopped cilantro
1 spring onion (green part only), finely chopped
1 clove garlic, crushed
olive oil spray oil
salt and black pepper
fresh lime slices to garnish

Steps:

  • Preheat oven to 200c/180c/400f or gas mark 6
  • Place the salmon on a baking tray lined with foil.
  • In a bowl combine the honey, red chilli flakes, lime juice, paprika, coriander, garlic and spring onion.
  • Spoon the marinade all over the top of the salmon fillet. Then season with salt and black pepper and spray over the top with olive oil spray
  • Bake in the oven for approx 8 minutes (time may vary by thickness of the Salmon fillet) and then place under the grill just for a couple minutes to brown the top so it's lovely a golden.
  • Garnish with lime slices.
  • Spray a frying pan over a medium high heat with olive oil spray, add the onion and fry until lightly golden and softened.
  • Add in the peppers, zucchini, paprika, garlic powder, onion powder and a pinch of salt and black pepper and fry for a further couple of minutes minute.
  • Add in the corn and edamame beans along with the stock and continue to fry until the stock reduces down around all the vegetables.
  • Taste and add more salt and pepper if needed. Stir in some chopped coriander (cilantro).
  • Serve with the salmon and enjoy!!

Nutrition Facts : Calories 442 calories, Carbohydrate 32.2 grams carbohydrates, Cholesterol 38 milligrams cholesterol, Fat 18.9 grams fat, Fiber 3.9 grams fiber, Protein 36.5 grams protein, SaturatedFat 3.7 grams saturated fat, ServingSize 1 SERVING, Sodium 424 milligrams sodium, Sugar 21.4 grams sugar, TransFat 0 grams trans fat

SALMON WITH CHILLI & LIME BUTTER



Salmon with chilli & lime butter image

This speedy midweek supper is low in fat but big on flavour. Ready in just 20 minutes, the chilli, lime zest, spring onions and coriander give it Thai appeal

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 7

1 tbsp olive oil
4 salmon fillets
knob of butter
6 spring onions , finely sliced
1 large red chilli , halved, deseeded and finely chopped
zest and juice 1 lime
small bunch coriander , chopped

Steps:

  • Heat the oil in a large frying pan and cook the salmon, skin side down, for about 5-6 mins until the skin is crispy and golden. Turn the salmon fillets carefully, then cook for a further 2 mins. Remove from the pan and set aside.
  • Tip the butter in the pan and, when melted, add the spring onions, chilli and lime zest to sizzle in the butter for 2 mins, then add the lime juice. Spoon the chilli and lime butter over the salmon. Scatter with the coriander and serve with boiled rice.

Nutrition Facts : Calories 300 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 29 grams protein, Sodium 0.2 milligram of sodium

SALMON WITH CHILI-HONEY GLAZE



Salmon With Chili-honey Glaze image

Make and share this Salmon With Chili-honey Glaze recipe from Food.com.

Provided by Jeff Hixson

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/3 lbs salmon fillets
2 tablespoons orange juice
3 tablespoons lime juice
3 tablespoons honey
3/4 teaspoon ground cumin
3/4 teaspoon chili powder
1/4 teaspoon hot pepper sauce
1/4 teaspoon salt
fresh ground black pepper
lime wedge

Steps:

  • Heat oven to 450 degrees.
  • Place salmon in a foil-lined baking pan.
  • Combine orange and lime juices, honey, cumin, chili powder and hot sauce, stirring well to dissolve the honey.
  • Pour about half of the glaze over the salmon, sprinkle with salt and pepper and bake 12 minutes per inch of thickness.
  • Halfway through the cooking time, pour the remaining glaze on top.
  • When the salmon is cooked through, remove from the oven.
  • Spoon the thickened glaze in the bottom of the pan over the salmon and serve with wedges of lime.

LIME & GINGER SALMON



Lime & ginger salmon image

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11

juice 2 limes
thumb-sized piece ginger , grated
2 garlic cloves , crushed
2 tsp low-sodium soy sauce
2 tbsp rice wine vinegar
2 skinless salmon fillets
100ml low-sodium chicken stock
140g pack baby corn , halved
175g thin-stemmed broccoli
4 baby pak choi , halved
small bunch spring onions , sliced

Steps:

  • Mix the lime juice, ginger, garlic, soy and vinegar with some black pepper. Pour half over the salmon fillets and leave to marinate for 10 mins.
  • Heat the grill to High. Lay the salmon on a non-stick baking tray and grill for 5-6 mins each side or until cooked through. Meanwhile, heat a wok with the remaining marinade and the stock, add the baby corn and broccoli, stir-fry for about 5 mins, then add the pak choi and cook for 2 mins more.
  • Serve the salmon on top of the vegetables with any sauce from the pan and sprinkle with the spring onions.

Nutrition Facts : Calories 354 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 1.4 milligram of sodium

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