ONE TRAY OVEN BAKED HONEY CHILI LIME SALMON WITH POTATOES AND BEANS
Easy midweek cooking without compromising on flavour! Golden crunchy roasted potatoes with salmon glazed with chili, lime and honey and a side of greens to make it a complete meal. If you use smaller salmon, you can most certainly make this for 4.
Provided by Nagi | RecipeTin Eats
Categories Fish One Tray Dinner
Time 50m
Number Of Ingredients 15
Steps:
- Preheat oven to 180C/350F and place a large rimmed baking tray in the oven.
- Combine the Marinade ingredients in a bowl or ziplock bag. Add the salmon and set aside to marinate for 20 minutes (while the potatoes are roasting). (Note 2)
- Toss the Roast Potato ingredients in a bowl. Remove the tray from the oven and pour the potatoes onto the tray. Place in the oven and roast for 20 minutes. (Note 3)
- Combine the Beans ingredients into bowl you used for the potatoes (so residual butter sticks to beans) and toss.
- Remove salmon from the Marinade, reserving the Marinade.
- Remove tray from the oven. Move the potatoes to one side and place the salmon in the middle, skin side down. Pile the beans into one corn of the tray (don't spread them out, they will overcook).
- Sprinkle over the salt and pepper all over everything on the tray.
- Drizzle some Marinade on each salmon, then place the tray into the oven and bake for 4 minutes per 1/2 inch / 5 minutes per 1.5 cm of thickness (thickest part of the salmon). My salmon was 1.25 inches / 3 cm thick so I baked it for 10 minutes. (Note 4)
- Turn the grill/broiler onto maximum. (Note 5) Drizzle the remaining Marinade onto the salmon and grill for 2 minutes or until light golden on top.
- Rest for 3 minutes. Use a grater to grate frozen chili and lime zest over the salmon. Serve with lime wedges on the side.
Nutrition Facts : ServingSize 485 g, Calories 488 kcal, Carbohydrate 37 g, Protein 45 g, Fat 20 g, SaturatedFat 5.7 g, Cholesterol 103 mg, Sodium 935 mg, Fiber 7.3 g, Sugar 10.3 g
HONEY LIME AND CHILLI SALMON
Honey Lime and Chilli Salmon - delicious salmon fillet baked with a sweet and spice glaze all finished off with a simple vegetable dish or corn, edamame, peppers, courgette and onion.
Provided by Siobhan (Slimming Eats)
Categories Main
Time 27m
Number Of Ingredients 23
Steps:
- Preheat oven to 200c/180c/400f or gas mark 6
- Place the salmon on a baking tray lined with foil.
- In a bowl combine the honey, red chilli flakes, lime juice, paprika, coriander, garlic and spring onion.
- Spoon the marinade all over the top of the salmon fillet. Then season with salt and black pepper and spray over the top with olive oil spray
- Bake in the oven for approx 8 minutes (time may vary by thickness of the Salmon fillet) and then place under the grill just for a couple minutes to brown the top so it's lovely a golden.
- Garnish with lime slices.
- Spray a frying pan over a medium high heat with olive oil spray, add the onion and fry until lightly golden and softened.
- Add in the peppers, zucchini, paprika, garlic powder, onion powder and a pinch of salt and black pepper and fry for a further couple of minutes minute.
- Add in the corn and edamame beans along with the stock and continue to fry until the stock reduces down around all the vegetables.
- Taste and add more salt and pepper if needed. Stir in some chopped coriander (cilantro).
- Serve with the salmon and enjoy!!
Nutrition Facts : Calories 442 calories, Carbohydrate 32.2 grams carbohydrates, Cholesterol 38 milligrams cholesterol, Fat 18.9 grams fat, Fiber 3.9 grams fiber, Protein 36.5 grams protein, SaturatedFat 3.7 grams saturated fat, ServingSize 1 SERVING, Sodium 424 milligrams sodium, Sugar 21.4 grams sugar, TransFat 0 grams trans fat
SALMON WITH CHILLI & LIME BUTTER
This speedy midweek supper is low in fat but big on flavour. Ready in just 20 minutes, the chilli, lime zest, spring onions and coriander give it Thai appeal
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat the oil in a large frying pan and cook the salmon, skin side down, for about 5-6 mins until the skin is crispy and golden. Turn the salmon fillets carefully, then cook for a further 2 mins. Remove from the pan and set aside.
- Tip the butter in the pan and, when melted, add the spring onions, chilli and lime zest to sizzle in the butter for 2 mins, then add the lime juice. Spoon the chilli and lime butter over the salmon. Scatter with the coriander and serve with boiled rice.
Nutrition Facts : Calories 300 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 29 grams protein, Sodium 0.2 milligram of sodium
SALMON WITH CHILI-HONEY GLAZE
Make and share this Salmon With Chili-honey Glaze recipe from Food.com.
Provided by Jeff Hixson
Categories Healthy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 450 degrees.
- Place salmon in a foil-lined baking pan.
- Combine orange and lime juices, honey, cumin, chili powder and hot sauce, stirring well to dissolve the honey.
- Pour about half of the glaze over the salmon, sprinkle with salt and pepper and bake 12 minutes per inch of thickness.
- Halfway through the cooking time, pour the remaining glaze on top.
- When the salmon is cooked through, remove from the oven.
- Spoon the thickened glaze in the bottom of the pan over the salmon and serve with wedges of lime.
LIME & GINGER SALMON
Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Mix the lime juice, ginger, garlic, soy and vinegar with some black pepper. Pour half over the salmon fillets and leave to marinate for 10 mins.
- Heat the grill to High. Lay the salmon on a non-stick baking tray and grill for 5-6 mins each side or until cooked through. Meanwhile, heat a wok with the remaining marinade and the stock, add the baby corn and broccoli, stir-fry for about 5 mins, then add the pak choi and cook for 2 mins more.
- Serve the salmon on top of the vegetables with any sauce from the pan and sprinkle with the spring onions.
Nutrition Facts : Calories 354 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 1.4 milligram of sodium
More about "honey lime and chilli salmon recipes"
SHEET PAN CHILI LIME SALMON - CAFE DELITES - FOR GOOD …
From cafedelites.com
4.7/5 (13)Estimated Reading Time 3 minsServings 4
- Preheat oven to grill/broil settings on high heat. Spray a baking sheet tray with cooking oil spray; set aside.
- Whisk lime juice, parsley, olive oil, water, garlic, chilli flakes, cumin, salt and parsley together to combine. Add the honey and whisk again until the honey runs smooth through the rest of the ingredients. Arrange the salmon fillets, peppers and onion in a single layer on the prepared baking tray; and pour over half of the marinade. Toss peppers and onion to coat; and rotate the salmon to coat in the marinade.
- Broil / grill until the peppers are just beginning to char at the edges (about 10 minutes) and the salmon is cooked to your liking (about 10 minutes). Remove from the oven and serve immediately with lime wedges and remaining marinade for added flavour. (If the peppers are not done to your liking, simply transfer the salmon to a plate and return peppers to the oven until roasted to your liking).
HONEY CHILI LIME GLAZED SALMON - EASY GLUTEN-FREE CLEAN …
From flavourandsavour.com
5/5 (2)Total Time 20 minsCategory Entrée/MainCalories 216 per serving
CHILI-LIME AIR FRYER SALMON - SKINNYTASTE - DELICIOUS HEALTHY …
From skinnytaste.com
GRILLED SALMON WITH GINGER, HONEY AND LIME - EASY RECIPES
From goodto.com
SWEET CHILLI SALMON - FAMILY FRIENDLY RECIPES WITH A HEALTHY TWIST
From hungryhealthyhappy.com
HONEY LIME SALMON WITH MANGO SALSA | CREME DE LA CRUMB
From pinterest.ca
HONEY AND LIME SALMON - THE BEST SLIMMING RECIPES
From pinchofnom.com
EASY HONEY LIME GLAZED SALMON RECIPE - HEALTHY, LIGHT, …
From healthyfitnessmeals.com
CHILI LIME SALMON - LIFE MADE SWEETER - HEALTHY
From lifemadesweeter.com
BAKED HONEY CILANTRO LIME SALMON IN FOIL - SIMPLE
From lecremedelacrumb.com
HONEY LIME SALMON RECIPE - TASTING TABLE - NOT YOUR …
From tastingtable.com
CILANTRO LIME SALMON IN FOIL - HEALTHY DELICIOUS RECIPES AND MEAL …
From slenderkitchen.com
CHILLI AND LIME BAKED SALMON - THE BEST SLIMMING RECIPES
From pinchofnom.com
SALMON WITH CHILLI, HONEY, GINGER, LIME & CORIANDER - RAW HONEY …
From ogilvys.com
CHILI-LIME BAKED SALMON IN FOIL RECIPE - LITTLE SPICE JAR …
From littlespicejar.com
EASY SWEET CHILLI OVEN BAKED SALMON - EASY AND …
From simply-delicious-food.com
HONEY GLAZED SALMON - CHEW OUT LOUD | COOK …
From chewoutloud.com
HONEY LIME GARLIC BUTTER SALMON - CAFE DELITES - FOR GOOD FOOD …
From cafedelites.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love