EASY HONEY-MUSTARD CHICKEN MEAL PREP RECIPE BY TASTY
Here's what you need: sweet potato, red potato, red onion, brussel sprout, green beans, carrot, olive oil, salt, pepper, dried thyme, fresh rosemary, dijon mustard, honey, garlic, chicken thighs
Provided by Crystal Hatch
Categories Lunch
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the sweet potato, red potato, red onion, Brussels sprouts, green beans, and carrots on the baking sheet in separate piles.
- Drizzle everything with olive oil, then sprinkle with salt, pepper, thyme, and rosemary. Rub the seasoning into the vegetables until evenly coated and spread flat on the baking sheet, keeping the vegetables separate. Set aside.
- In a small bowl, combine the mustard, honey, garlic, salt, and pepper, and whisk until smooth. Set aside.
- Place the chicken thighs skin-side down in a greased cast-iron skillet. Season with salt and pepper, then brush generously with the honey-mustard sauce. Flip the chicken thighs over and repeat, seasoning with salt and pepper, then brushing with the rest of the honey-mustard sauce.
- Place the vegetables and the chicken in the oven on separate racks. Bake for 30 minutes or until chicken reaches an internal temperature of 165°F (75°C) . (Optional: Remove the vegetables once cooked and broil the chicken for 1-2 minutes, or until the skin crisps up.)
- Let everything cool, then distribute into resealable containers, mixing up the combination of vegetables so that you get something a little different each day.
- Cover and refrigerate for up to 4 days.
- Enjoy!
Nutrition Facts : Calories 481 calories, Carbohydrate 54 grams, Fat 14 grams, Fiber 6 grams, Protein 36 grams, Sugar 30 grams
HONEY MUSTARD CHICKEN TATER TOT NACHOS RECIPE BY TASTY
Here's what you need: frozen tater tot, boneless, skinless chicken thighs, whole grain mustard, olive oil, salt, pepper, red onion, cheddar cheese, monterey jack cheese, honey, whole grain mustard, dijon mustard, olive oil, cherry tomato, avocado, sour cream, scallions
Provided by Tasty
Categories Appetizers
Yield 6 servings
Number Of Ingredients 17
Steps:
- Place frozen tater tots on a baking sheet and bake at 450˚F (230˚C) for 20 minutes, or until crispy. Set aside.
- In a large bowl, toss chicken thighs with 1 tablespoon whole grain mustard, salt, pepper, and 1 tablespoon olive oil.
- In a cast iron skillet, cook on high heat until there is a nice brown sear on the surface of the chicken, and the inside is no longer pink. Roughly four minutes each side. Set chicken aside.
- Cook onions until caramelized. Set onions aside.
- Cut the chicken into bite-size cubes.
- Wipe the skillet of excess fat.
- Layer with cooked tater tots. Top with chicken.
- In a small bowl, combine all ingredients for honey mustard dressing.
- Pour the dressing on the chicken and tots. Top with onion, then cheddar and monterey jack cheese.
- Broil from 5-10 minutes, or until cheese is melted.
- Load the dish with tomatoes, avocados, sour cream, and scallions. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 737 calories, Carbohydrate 54 grams, Fat 45 grams, Fiber 5 grams, Protein 30 grams, Sugar 9 grams
TATER TOTS® NACHOS
This delicious dish takes classic nachos and replaces the chips with Tater Tots®; they are absolutely addictive! Serve with your favorite nacho toppings!
Provided by SunnyDaysNora
Categories Appetizers and Snacks Cheese Nachos Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange potato nuggets in a single layer on a baking sheet.
- Bake potato nuggets in the preheated oven until golden and heated through, 24 to 26 minutes.
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir water and taco seasoning mix into beef; cook and stir until liquid is thickened, 2 to 3 minutes.
- Pour cheese sauce into a microwave-safe bowl; heat in the microwave for 30 seconds, stir. Continue heating in 15-second intervals until hot, stirring between intervals.
- Spread potato nuggets on a serving plate. Top with meat, cheese sauce, sour cream, onion, and jalapeno slices.
Nutrition Facts : Calories 534.5 calories, Carbohydrate 46.2 g, Cholesterol 55.7 mg, Fat 32.7 g, Fiber 3.8 g, Protein 18.4 g, SaturatedFat 12.8 g, Sodium 1351.3 mg, Sugar 3.5 g
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