Honey Mustard Salmon With Green Beans Recipes

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ONE SHEET PAN HONEY MUSTARD SALMON WITH GREEN BEANS



One Sheet Pan Honey Mustard Salmon with Green Beans image

A quick and easy weeknight dinner recipe for honey mustard salmon and green beans all baked on one sheet pan! You know what that means -- easier clean-up!

Provided by Little Spice Jar

Time 30m

Number Of Ingredients 8

4-5 (6 oz) salmon filets
salt and pepper
1 tablespoon olive oil
3 tablespoons EACH: dijon mustard AND honey
2 tablespoons brown sugar
½ teaspoon red pepper flakes
2 teaspoon minced garlic
12 ounces green beans, cleaned and trimmed

Steps:

  • Position a rack in the center of the oven and preheat the oven to 400ºF. Line a baking sheet with foil, spray with cooking spray, set aside.
  • In a large bowl, combine the olive oil, dijon, honey, browns sugar, red pepper flakes, and minced garlic.
  • Drizzle 2 tablespoons of the honey mustard sauce on one side of the baking sheet. Spread using the back of a spoon or a brush, on just ½ the baking sheet. Place the salmon filets on top and drizzle ⅔'s of the remaining sauce on the salmon. Use a brush (or the back of a spoon to spread). Allow the salmon to marinate for 10-15 minutes minutes or up to 30 minutes. Save the remaining honey mustard sauce for the next step. Just before baking, place the green beans in the bowl that contains the honey mustard sauce. Using a large spoon, toss the green beans so they are evenly coated with the sauce. Arrange the beans on the opposite side of the salmon.
  • Allow the salmon to bake for 14-18 minutes or until cooked through. Mine took exactly 14 minutes and I let it broil for an extra 1-2 minutes. Baking time will vary depending on the thickness of the filet. If yours is super thick, you may need a little extra time than whats suggested. Serve warm with brown rice or quinoa on the side.

SHEET PAN HONEY MUSTARD SALMON AND GREEN BEANS



Sheet Pan Honey Mustard Salmon and Green Beans image

Sheet Pan Honey Mustard Salmon and Green Beans is an easy and healthy weeknight dinner. Full of protein with the perfect balance of sweet and tangy flavors, the whole family will approve!

Provided by Danae Halliday

Time 24m

Number Of Ingredients 8

12 ounces salmon fillets, wild caught if possible
1 1/4 cups of water + 1 tablespoon kosher salt
1 pound green beans, rinsed and ends trimmed
1 tablespoon dijon mustard
1 tablespoon whole grain mustard
1 tablespoon honey
2 teaspoons extra virgin olive oil
2 tablespoons fresh squeezed lemon juice

Steps:

  • Whisk together the water and tablespoon of kosher salt. Place the salmon fillets in a shallow dish and pour the water salt mixture over them so that the fillets are submerged in the liquid. Brine for 10 minutes then remove the salmon and pat dry with paper towels.
  • Preheat oven to 425° F. and line a rimmed sheet pan with foil or spray the pan with cooking spray.
  • In a large bowl whisk together the ingredients for the honey mustard sauce. Place the salmon fillets on the baking sheet and brush or rub them with some of the honey mustard sauce. Add the green beans to the bowl with the remaining honey mustard sauce and toss together until coated. Spread the green beans out on the baking sheet in a single layer.
  • Bake for 5 minutes then remove from the oven and stir the green beans around. Place the sheet pan back in the oven and bake for another 5-8 minutes or until the salmon is flaky and reads 125° F. on a thermometer and the green beans have slightly caramelized. Serve immediately.

Nutrition Facts : Calories 257 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 54 milligrams cholesterol, Fat 13 grams fat, Fiber 4 grams fiber, Protein 21 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 199 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

HONEY-MUSTARD GREEN BEANS



Honey-Mustard Green Beans image

I used this recipe as an occasion to get my kids involved in cooking. They had fun snapping ends off the beans and they delighted in whisking together the dressing ingredients. In addition I was surprised how much they liked the green beans with this hint of sweetness.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 6

1/2 pound fresh green beans, trimmed
1 teaspoon cider vinegar
1 teaspoon olive oil
1 teaspoon Dijon mustard
1 teaspoon honey
1/8 teaspoon salt

Steps:

  • Place beans in a small saucepan and cover with water. Bring to a boil. Cover and cook for 4-7 minutes or until crisp-tender., Meanwhile, in a small bowl, combine the vinegar, oil, mustard, honey and salt. Drain beans; add to vinegar mixture and toss to coat.

Nutrition Facts : Calories 65 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SWEET & TANGY SALMON WITH GREEN BEANS



Sweet & Tangy Salmon with Green Beans image

I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. -Aliesha Caldwell, Robersonville, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

4 salmon fillets (6 ounces each)
1 tablespoon butter
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
2 tablespoons Dijon mustard
1 tablespoon olive oil
1/2 teaspoon pepper
1/8 teaspoon salt
1 pound fresh green beans, trimmed

Steps:

  • Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.

Nutrition Facts : Calories 394 calories, Fat 22g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 661mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges

HONEY MUSTARD SALMON



Honey Mustard Salmon image

One great thing about salmon is it is such a flavorful fish you can bake it very simply. It goes very well with mustard and honey.

Provided by Kate

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 20m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
4 salmon fillets
¼ cup Dijon mustard
2 tablespoons honey
4 teaspoons dried marjoram
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with olive oil.
  • Place salmon fillets on the baking sheet. Whisk mustard and honey together in a small bowl. Brush some of the mustard mixture all over the fillets, reserving some of the mixture in the bowl. Sprinkle marjoram, salt, and pepper over fillets.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Serve on warmed plates and top with the remaining mustard mixture.

Nutrition Facts : Calories 203.8 calories, Carbohydrate 12.1 g, Cholesterol 49.4 mg, Fat 7.3 g, Fiber 0.3 g, Protein 21.2 g, SaturatedFat 1.4 g, Sodium 466.8 mg, Sugar 8.6 g

HONEY-MUSTARD SALMON WITH GREEN BEANS



Honey-Mustard Salmon with Green Beans image

Quick-cooking salmon fillets are flavored with honey-mustard vinaigrette and a delicious breadcrumb topping; crisp green beans complete the meal. (Reserve some of the vinaigrette to use later in the week to make Chicken and Roasted Vegetable Salad.)

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 9

2 teaspoons honey
4 teaspoons Dijon mustard
3 tablespoons Champagne or white-wine vinegar
1/2 cup olive oil
Salt and pepper
1 medium yellow onion, thinly sliced lengthwise
1 cup fresh breadcrumbs
1 pound boneless, skinless salmon fillet, cut into 4 pieces
1 pound green beans, trimmed

Steps:

  • Preheat oven to 450 degrees. Whisk together honey, mustard, vinegar, and oil; season with salt and pepper. On a rimmed baking sheet, toss onion with 2 tablespoons vinaigrette and bake 5 minutes.
  • Meanwhile, stir 1 tablespoon vinaigrette into breadcrumbs. Coat fish with 1 tablespoon vinaigrette and season with salt and pepper; top with breadcrumb mixture and add to sheet. Bake until fish is cooked through, about 7 minutes.
  • In boiling salted water, cook green beans until crisp-tender, about 4 minutes; drain and toss with onion and 1 tablespoon vinaigrette. Refrigerate remaining vinaigrette in an airtight container for Chicken and Roasted Vegetable Salad. Serve fish with vegetables.

Nutrition Facts : Calories 440 g, Fat 20 g, Fiber 5 g, Protein 32 g, SaturatedFat 3 g

SALMON WITH GREEN BEANS AND HONEY MUSTARD SAUCE



Salmon With Green Beans and Honey Mustard Sauce image

Make and share this Salmon With Green Beans and Honey Mustard Sauce recipe from Food.com.

Provided by kerstin klein

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb salmon (frozen, 4 pieces)
1 lb green beans (frozen)
2 tablespoons sesame oil
2 tablespoons butter
1/2 lb creme fraiche
2 teaspoons honey
2 teaspoons mustard
salt
pepper

Steps:

  • Defrost salmon and sprinkle with little salt. Cook green beans crisp-tender in salty water - take care not to overcook them. Drain.
  • Heat sesame oil in pan and fry salmon about 6 minutes from both sides.
  • Melt butter in a pot and sway the beans in it.
  • Put the beans on a platter and arrange the salmon on them. Keep everything warm.
  • Use the salmon pan including frying juice to heat creme fraiche, honey and mustard carefully. Season with salt and pepper and pour over the salmon.
  • Serve with rice or noodles. Enjoy!

Nutrition Facts : Calories 485.7, Fat 37.7, SaturatedFat 18.4, Cholesterol 151.9, Sodium 173.4, Carbohydrate 12.8, Fiber 4, Sugar 4.6, Protein 26

HONEY-MUSTARD GREEN BEANS



Honey-Mustard Green Beans image

This green bean side dish will please kids of any age.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

1 1/4 pounds green beans, trimmed and cut into 1-inch pieces
1/4 teaspoon salt, plus more for cooking water
1 1/2 teaspoons honey
1 1/2 teaspoons Dijon mustard
1 1/2 teaspoons apple-cider vinegar
2 1/2 teaspoons extra-virgin olive oil

Steps:

  • Bring a large pot of water to a boil, and add a generous amount of salt. Add green beans, and cook until tender and bright green, 4 to 5 minutes. Drain in a colander, and pat dry with paper towels.
  • Meanwhile, make dressing: In a medium bowl, whisk together remaining ingredients. Add green beans, and toss to coat. Serve warm or at room temperature.

HONEY MUSTARD SALMON RECIPE BY TASTY



Honey Mustard Salmon Recipe by Tasty image

This salmon is rubbed with a sweet and slightly spicy mixture of whole-grain mustard, honey, garlic, and red pepper flakes, then roasted to caramelized perfection. Serve with your favorite vegetables alongside.

Provided by Tasty

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 8

neutral oil, for greasing
1 tablespoon whole grain mustard
1 tablespoon honey
3 cloves large garlic, thinly sliced
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
½ teaspoon red pepper flakes
1 ½ lb salmon fillet, center-cut

Steps:

  • Preheat the oven to 375°F (190°C). Grease a rimmed baking sheet with oil.
  • In a small bowl, stir together the mustard, honey, garlic, salt, black pepper, and red pepper flakes.
  • On a cutting board, pat the salmon dry with paper towels. Transfer the salmon to the prepared baking sheet and rub all over with the mustard mixture.
  • Bake the salmon for 14 minutes. Turn the oven to broil and continue cooking until the top has caramelized and the internal temperature of the salmon reaches 145°F (60°C), about 5 minutes.
  • Let the salmon rest for 5 minutes on the baking sheet before serving.
  • Enjoy!

Nutrition Facts : Calories 328 calories, Carbohydrate 6 grams, Fat 22 grams, Fiber 0 grams, Protein 23 grams, Sugar 5 grams

HONEY-MUSTARD GREEN BEANS



Honey-Mustard Green Beans image

This is such a tasty, fresh way to serve green beans! Very quick and simple; it can even be made a day ahead. The kiddos will eat it up! I have an aunt who requests that I bring this every Thanksgiving. I originally got this recipe from Parenting magazine. If you want to prepare ahead of time, just fully prepare as directed then cover and refrigerate. Bring it to room temperature before serving.

Provided by MNKelly

Categories     Vegetable

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 6

4 teaspoons honey
4 teaspoons Dijon mustard
4 teaspoons apple cider vinegar
1 tablespoon olive oil
3/4 teaspoon salt
2 lbs green beans, trimmed

Steps:

  • In a large bowl, whisk together honey, mustard, vinegar, olive oil and salt; set aside.
  • Bring a large pot of water to a boil. Add green beans and cook until just tender, about 5 minutes. (You could steam them instead if desired.) Drain well and pat dry with paper towels.
  • Toss green beans in honey-mustard mixture and serve warm or at room temperature.

Nutrition Facts : Calories 62.9, Fat 1.9, SaturatedFat 0.3, Sodium 253.1, Carbohydrate 11.2, Fiber 4, Sugar 4.5, Protein 2.2

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