Honey Sesame Baked Chicken Recipe 465

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HEALTHIER HONEY-SESAME CHICKEN



Healthier Honey-Sesame Chicken image

This is a 'healthier' version of honey-sesame chicken. It is baked instead of fried and the chicken is not battered, making it healthier. All the flavors are here and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.

Provided by Yoly

Categories     World Cuisine Recipes     Asian

Time 2h30m

Yield 3

Number Of Ingredients 12

⅓ cup honey
¼ cup ketchup
¼ cup olive oil
2 tablespoons sesame seeds
2 tablespoons low-sodium soy sauce
1 tablespoon freshly squeezed lemon juice
1 tablespoon Sriracha sauce
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon ground ginger
1 pound chicken breast, cut into 1-inch cubes

Steps:

  • Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Transfer chicken and sauce into an oven-proof dish.
  • Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 507.4 calories, Carbohydrate 40.1 g, Cholesterol 86.1 mg, Fat 24.7 g, Fiber 1.3 g, Protein 33.7 g, SaturatedFat 3.9 g, Sodium 1254.1 mg, Sugar 35.9 g

HONEY SESAME BAKED CHICKEN RECIPE - (4.6/5)



Honey Sesame Baked Chicken Recipe - (4.6/5) image

Provided by á-11135

Number Of Ingredients 12

1 pound Boneless, Skinless Chicken Breasts, Cut Into 1-inch Chunks
Sea Salt And Black Pepper To Taste
2 Eggs, Beaten
1/2 cups Almond Meal (or Panko Crumbs)
1/2 cups Honey, Or More To Taste
1 teaspoon Garlic Powder
2 Tablespoons Soy Sauce
1 Tablespoon Sriracha (optional)
1 Tablespoon Cornstarch
1/3 cups Water
2 Green Onions, Thinly Sliced, Optional
2 teaspoons Sesame Seeds (optional)

Steps:

  • Preheat oven to 400ºF. Prepare a 9×13 baking pan with non-stick spray. Season chicken with salt and pepper. Add eggs and almond meal and mix into chicken. Add chicken to prepared baking dish. Bake for about 20 minutes or until golden brown and crisp. In a medium saucepan over medium high heat, combine honey, garlic, soy sauce and Sriracha, if using. In a small bowl, combine cornstarch and water, then stir mixture into saucepan until thickened (about 1-2 minutes). Add baked chicken to sauce and stir until combined. Let cook for a few minutes then serve immediately, garnished with green onions and sesame seeds.

BAKED HONEY SESAME CHICKEN RECIPE - (4.5/5)



Baked Honey Sesame Chicken Recipe - (4.5/5) image

Provided by Christie

Number Of Ingredients 15

Sauce:
4 chicken breasts
1 cup cornstarch
3 eggs
salt and pepper
1/4 cup canola oil
3/4 cup honey
3/4 cup soy sauce
1/2 cup ketchup
1/2 cup brown sugar
1/2 cup rice wine vinegar
1 t sesame oil
1 t minced garlic
1 T cornstarch
additional sesame seeds for garnish

Steps:

  • Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper. In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture. I have also found that you can put the chicken pieces in a gallon size bag and shake to coat. Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish. In a medium sized mixing bowl, combine honey, soy sauce, ketchup, brown sugar, rice wine vinegar, sesame oil, minced garlic, and 1 T cornstarch. Pour over chicken and bake for 45 minutes or until chicken is cooked through. I stirred the chicken every 15 minutes so that it coated them in the sauce.

ROAST HONEY SESAME CHICKEN



Roast Honey Sesame Chicken image

This recipes sounds so good and the photo in Recipe+ magazine make look even better. Times are estimated and DO NOT included 20 minutes marinating time. They also suggest that you can replace hoisin sauce with plum sauce. You could also use 2 small twin pack chicken but cooking time will vary. For a quick gravy you could mix powdered gravy with boiling water and minced garlic cloves. If dutch carrots are not available use regular carrots and cut into quarters lenghtwise.

Provided by ImPat

Categories     < 4 Hours

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 14

1 5/8 kg whole chickens (1.6 kilogram)
1/3 cup lemon juice
1/3 cup honey (clear)
2 tablespoons sesame seeds
2 tablespoons hoisin sauce
3 cm ginger (piece, fresh, sliced)
2 garlic cloves (sliced)
2 spring onions (scallions, coarsely chopped)
12 baby potatoes (small, we call them chat)
2 bunches baby carrots (dutch carrots, peeled and trimmed)
2 red onions (medium cut into wedges)
2 zucchini (medium, sliced lengthwise and halved crosswise)
2 red capsicums (medium bell peppers cut into wedges)
1 tablespoon vegetable oil (or olive oil)

Steps:

  • Preheat oven to 200C (180C fan forced).
  • Rinse chicken cavity under cold water and pat dry with paper towels.
  • Trim excess fat from cavity, then tuck the wings underneath and then place chicken breast down in a large glass or ceramic bowl.
  • Combine juice, honey, sesame seeds and hoisin (or plum if using) in a small bowl and whisk to combine and then pour half the mixture over the chick, cover the chicken and refrigerate for 20 minutes to marinate.
  • Place chicken breast up in a large roasting pan and place ginger, garlic and spring onions inside cavity and tie legs with kitchen string.
  • Roast for 45 minutes and then remove from oven and add potatoes, carrots, red onion, zucchini and capsicum and drizzle vegetables with oil and put back in the oven to continue roasting and baste the chicken occassionally with reserved marinade for 35-40 minutes or utill juices run clear when chicken thigh is pierced with a small sharp knife.
  • Remove from oven and cover with foil and rest for 5 minutes.
  • Portion chicken and serve with roast vegetables.

BAKED SESAME CHICKEN



Baked Sesame Chicken image

Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pieces, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 to 10 minutes, watching carefully not to burn.

Provided by Laurie Thompson

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 7

2 tablespoons soy sauce
¼ cup toasted sesame seeds
2 tablespoons all-purpose flour
¼ teaspoon salt
1 pinch ground black pepper
4 skinless, boneless chicken breast halves
2 tablespoons butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
  • Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.

Nutrition Facts : Calories 251.9 calories, Carbohydrate 5.9 g, Cholesterol 82.4 mg, Fat 13.1 g, Fiber 1.3 g, Protein 27.1 g, SaturatedFat 5.1 g, Sodium 696.8 mg, Sugar 0.2 g

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