Honey Wheat Germ Chicken Recipes
DIJON, SALTINE AND WHEAT GERM CRUSTED CHICKEN FINGERS WITH RANCH DIPPING SAUCE
Steps:
- Preheat the oven to 425 degrees F.
- Cut the chicken breasts on the diagonal into wide flat strips and season with salt, to taste. In a large bowl, combine the Dijon and the yogurt, toss in the chicken and stir to coat evenly.
- Pulse, pulse, pulse the crackers in a food processor until they look like fine crumbs. Add the wheat germ and toasted almonds and pulse until it is a homogeneous mixture. Put this mixture into a wide flat dish. Roll the marinated chicken in this mixture, 1 piece at a time, pressing the cracker/wheat germ mixture to evenly crust each piece. Lay the prepared chicken onto a sheet tray fitted with a rack. Baking the chicken on a rack will allow the air to circulate around the chicken to cook it evenly and make it crispy.
- Bake the chicken in the preheated oven until the chicken is cooked through but not dry, about 12 to 15 minutes. Remove the chicken from the oven to a serving platter and serve with the Dipping Sauce.
- Combine all the ingredients in a bowl.
- Dip the chicken fingers in this and say yuuuuuuuuuuuuuuuuuuummmyy!
ONE-PAN HONEY GARLIC CHICKEN RECIPE BY TASTY
Here's what you need: bone-in, skin-on chicken thighs, salt, pepper, unsalted butter, garlic, brown sugar, honey, dried thyme, dried oregano, green beans
Provided by Robin Broadfoot
Categories Dinner
Time 52m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400˚F (200˚C)
- Season chicken thighs with salt and pepper.
- Melt 1 tablespoon butter in a large ovenproof skillet over medium heat. Add chicken, skin-side down, and sear both sides until golden brown. (The skin side will take much longer, in order to properly render the fat and crisp up the skin.)
- Remove chicken thighs and set aside. Pour out any excess fat, but leave some in for the sauce.
- Add garlic, stir until fragrant, then add brown sugar, honey, thyme, and oregano, and stir. Reduce heat to low.
- Return chicken to the skillet. Coat the chicken in the sauce.
- Add green beans to skillet.
- Bake for 25 minutes or until chicken is cooked through.
- Enjoy!
Nutrition Facts : Calories 443 calories, Carbohydrate 33 grams, Fat 12 grams, Fiber 3 grams, Protein 49 grams, Sugar 28 grams
WHOLE WHEAT AND HONEY PIZZA DOUGH
Quick, easy, yummy homemade pizza dough, which you can top any way that you like. This makes a thin crust but it can be doubled for a thick crust.
Provided by brookes
Categories Bread Pizza Dough and Crust Recipes
Time 20m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
- In a large bowl combine flour, wheat germ and salt. Make a well in the middle and add honey and yeast mixture. Stir well to combine. Cover and set in a warm place to rise for a few minutes.
- Roll dough on a floured pizza pan and poke a few holes in it with a fork.
- Bake in preheated oven for 5 to 10 minutes, or until desired crispiness is achieved.
Nutrition Facts : Calories 83.5 calories, Carbohydrate 17.4 g, Fat 0.6 g, Fiber 2.9 g, Protein 3.5 g, SaturatedFat 0.1 g, Sodium 196 mg, Sugar 1.5 g
HEALTHY HONEY CHICKEN
Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat.
Provided by mermaidmagic
Categories Chicken Breast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
- Arrange the chicken pieces, bone side down, on a baking sheet.
- Spread the wheat germ mixture evenly over the chicken breasts.
- Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.
Nutrition Facts : Calories 172.2, Fat 3.5, SaturatedFat 0.7, Cholesterol 75.5, Sodium 188.1, Carbohydrate 8.2, Fiber 0.6, Sugar 6.1, Protein 26.1
HONEY WHEAT GERM CHICKEN
Steps:
- Preheat oven to 350 degrees F. In a pie pan combine wheat germ, cinnamon, lemon peel, garlic powder, and black pepper and salt.
- 2nd pie pan mix oil, honey, and lemon juice. Dip chicken in oil mixture and then in wheat germ mixture.
- Place chicken skin side up in shallow baking pan, spoon remaining oil mixture over chicken.
- Bake for 45 minutes, then cover with foil for another 15.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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