HOT-AND-SOUR SEAFOOD SOUP
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the vegetable oil in a large pot over medium-high heat. Add the scallion whites and cook until slightly tender, 2 to 3 minutes. Stir in the ginger and cook about 1 minute. Add 7 cups water, the soy sauce, sugar, salt to taste, 3/4 teaspoon pepper and the mushrooms. Cover and bring the broth to a simmer. Mix the cornstarch with 1/4 cup cold water and gradually stir into the broth. Bring to a gentle boil, stirring; the broth will thicken slightly. Add the scallion greens, tomatoes and white fish to the broth, and simmer until the fish is opaque, about 3 minutes. Add the scallops, vinegar, and salt and pepper to taste (the scallops will cook instantly from the heat of the soup). Ladle into bowls.
Nutrition Facts : Calories 200, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 46 milligrams, Sodium 274 milligrams, Carbohydrate 15 grams, Fiber 2 grams, Protein 25 grams
SPICY FISH SOUP
A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.
Provided by CHEFETTE
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
- Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
- Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.
Nutrition Facts : Calories 145.7 calories, Carbohydrate 12.2 g, Cholesterol 45.7 mg, Fat 1.7 g, Fiber 2.4 g, Protein 19.3 g, SaturatedFat 0.4 g, Sodium 873.8 mg, Sugar 8.1 g
HOT AND SPICY FISH SOUP
I modified this recipe from "The Ocean's Bounty," a little recipe book given to me by a friend from Connecticut. Instead of using whole fish, I used fillets, which cuts the cooking time. I cook only until the peppers are crunchy-done.
Provided by Kathy228
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Put the first 13 ingredients (to the cumin) into a large stockpot. Bring to a boil.
- Simmer gently 5 or 6 mnutes.
- Cut the fish into 2 inch pieces and add to broth. Simmer for an additional 8 minutes.
- Add cilantro, hominy, butter and HEAT gently.
- Adjust seasonings to taste.
- Garnish with fresh cilantro and serve with boiled white rice and lemon slices.
HOT & SOUR FISH SOUP
James Martin's Asian soup combines a fragrant broth with fish, seafood and light noodles, topped with strong herbs
Provided by James Martin
Categories Dinner
Time 45m
Number Of Ingredients 13
Steps:
- Put the coriander seeds and galangal or ginger in a saucepan. Pour in the stock, bring to the boil, then simmer gently for 5 mins. Leave to stand for 10 mins.
- Meanwhile, cook the noodles following pack instructions. Drain and keep warm. Return stock to the boil. Add the fish sauce, chillies and garlic, reduce the heat and simmer for 2 mins. Add the prawns and salmon, return to a simmer and cook gently for about 5 mins until both are firm and cooked. Add the spring onions, herbs and lime juice, to taste.
- Divide the noodles between soup bowls. Using a slotted spoon, lift out the prawns and fish, and place on the noodles. Season the hot stock, pour into the bowls and serve with Spring rolls on the side.
Nutrition Facts : Calories 322 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 29 grams protein, Sodium 3.46 milligram of sodium
HOT AND SOUR FISH SOUP
Dtom Yam Gkoong. An authentic Thai dish from cooking instructer, Kasma Loha-unchit Clark, www.thaifoodandtravel.com
Provided by Mrs. Grosh
Categories Clear Soup
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Cut the bottom tip off the lemon grass stalks and discard the loose outer layer(s). Then cut the stalks an inch apart at a slanted angle all the way up to the greener end where the grass blades start, exposing the inner core.
- Smnash each piece with the side of a cleaver, or the end of a heavy handle to bruise, releasing the aromatic oils.
- Place the cut lemon grass along with the sliced ginger, kaffir lime leaves, and about 2 quarts of waqter in a soup pot. Bring to a boil, reduce heat and simmer with a lid on for about 20-30 minutes to draw out flavors. Strain.
- Add the bruised whole Thai chillies (or substitute0 and a slicd onion. Simmer a couple of minutes.
- Add roasted chilli paste, tamarind jui9ce, and fresh brown mushrooms.
- Return to a boil and simmer a couple more minutes.
- Stir in the tomato wedges (if using), green onions and fish.
- After 15-30 seconds, turn off heat, add lime juce to the desired sourness and the cilantro. Serve immediately. Do not let the fish overcook.
Nutrition Facts : Calories 175.2, Fat 5.6, SaturatedFat 0.9, Cholesterol 43.8, Sodium 58.9, Carbohydrate 14, Fiber 2.4, Sugar 7.6, Protein 19.1
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