SWEET AND SPICY LONDON BROIL
Provided by Food Network Kitchen
Categories main-dish
Time 17m
Yield 3 to 4 servings
Number Of Ingredients 7
Steps:
- Preheat a broiler to high. Bring the steaks to room temperature about 20 minutes before cooking.
- Mix the olive oil, paprika, sugar, chili powder, salt, chili powder, and zest in a bowl to make a paste. Rub the spice mixture all over the steak. Broil until just charred and crispy on top, about 6 minutes on 1 side. Flip the steak and cook until beginning to char, about 6 minutes more or until rare and temperature registers 115 degrees F on an instant-read thermometer. Place the steak on a cutting board and let rest, tented with foil for about 10 minutes. Slice across the grain and serve.
LONDON BROIL
This recipe is delicious. I received it from my mother-in-law, who was a fabulous cook. Prepared on the grill, it's a real treat during warm-weather months. -Susan Wilkins of Los Olivos, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the water, vinegar, oil, tomato paste, 1 teaspoon garlic salt, 1/2 teaspoon thyme and 1/4 teaspoon pepper; add bay leaf. Pour into a shallow dish. , Score the surface of the steak, making diamond shapes 1/4 in. deep; add to marinade and turn to coat; cover and refrigerate for 3 hours or overnight, turning occasionally., Drain and discard marinade. Pat steak dry with paper towels. Combine the remaining garlic salt, thyme and pepper; rub over both sides of steak., On a lightly oiled grill rack, grill steak, covered, over medium-hot heat or broil 4 in. from the grill for 6-8 minutes on each side or until the meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes. Thinly slice across the grain.
Nutrition Facts : Calories 175 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 294mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
HOT AND SPICY LONDON BROIL
Everyone who likes it hot will love this dish. It uses the juice from hot cherry peppers to slowly cook a London broil. Try serving over rice.
Provided by Kathy Louis
Categories Beef Steaks
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Heat the oil in a large skillet over medium high heat. Place the meat in the oil and saute for 5 minutes per side.
- Pour out 1 cup of the pepper juice from the jar and pour into the skillet. Add the water, garlic salt and ground black pepper to taste.
- Reduce heat to low, cover and simmer for 40 minutes, flipping meat halfway through cooking. Add about 10 to 12 hot cherry peppers and heat for 5 more minutes.
Nutrition Facts : Calories 474 calories, Carbohydrate 16.2 g, Cholesterol 121 mg, Fat 22.1 g, Fiber 8.1 g, Protein 45.5 g, SaturatedFat 6.7 g, Sodium 1343.1 mg
HOT AND SPICY LONDON BROIL
Everyone who likes it hot will love this dish. It uses the juice from hot cherry peppers to slowly cook a London broil. Try serving over rice.
Provided by kat3269
Categories Beef Steaks
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Heat the oil in a large skillet over medium high heat. Place the meat in the oil and saute for 5 minutes per side.
- Pour out 1 cup of the pepper juice from the jar and pour into the skillet. Add the water, garlic salt and ground black pepper to taste.
- Reduce heat to low, cover and simmer for 40 minutes, flipping meat halfway through cooking. Add about 10 to 12 hot cherry peppers and heat for 5 more minutes.
Nutrition Facts : Calories 474 calories, Carbohydrate 16.2 g, Cholesterol 121 mg, Fat 22.1 g, Fiber 8.1 g, Protein 45.5 g, SaturatedFat 6.7 g, Sodium 1343.1 mg
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