WHOLE30 HOT APPLE CEREAL
This grainless porridge relies on sweet and tart Honeycrisp apples to make a chunky sauce enriched with coconut milk, cashews and ground flaxseed. It's packed with fiber and is friendly to the Whole30 program (a lifestyle that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes).
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut off the sides/cheeks from 1 apple and slice; reserve. Set aside 1/4 cup of the coconut milk.
- Peel and core the remaining 5 apples and cut into 1-inch chunks. Add the apple chunks, remaining 3/4 cup coconut milk and 2/3 cup water to a medium saucepan and bring to a simmer over medium-high heat. Simmer, stirring occasionally, until the liquid is reduced by half and the apples are tender and can be easily mashed with a fork, 10 to 12 minutes. Remove from the heat and gently mash the apples, making sure to leave some chunks for texture.
- Meanwhile, pulse the cashews in a food processor until they are completely ground and resemble flour (be careful not to make butter). Transfer to a medium bowl and stir in the flaxseed and cinnamon. Fold the cashew-flax mixture and raisins into the mashed apple mixture and stir until well combined.
- Divide the porridge among 4 bowls and drizzle each with 1 tablespoon of the reserved coconut milk. Top each bowl with apple slices, crushed cashews if using, raisins if using and a sprinkle of cinnamon.
HOT GRAPE-NUTS CEREAL
So quick and easy that it really isn't even a recipe. You can have warm cereal on a cold day without any muss or fuss. I have added fresh fruit (blueberries are a favorite) after heating the cereal. Brown sugar could be subbed for the honey. Or, eliminate the extra sweetener and use vanilla soy milk instead of regular milk. The possibilities are endless.
Provided by Ms B.
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine cereal and milk in a microwavable bowl.
- Drizzle with the honey.
- Microwave on High to taste: 30 seconds for a BIG crunch; 60 seconds for a little crunch.
HOT CEREAL WITH APPLE BUTTER AND WALNUTS
A small portion of heart-healthy walnuts adds even more flavor.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 5
Steps:
- In a small saucepan, bring milk to a simmer; gradually whisk in wheat cereal.
- Reduce heat to low; cook, stirring frequently, until cereal has thickened and is cooked, about 2 minutes (adjust consistency with water, if necessary). Top cereal with apple butter, sugar, and walnuts.
Nutrition Facts : Calories 362 g, Fat 6 g, Fiber 2 g, Protein 13 g
HOT GRAPENUT CEREAL RECIPE - (3.8/5)
Provided by debby-3
Number Of Ingredients 4
Steps:
- combine all ingredients in saucepan bring to a boil, reduce heat and simmer 1 minute, stirring occasionally Serve at once with additional milk and sweetener
WARM 'N' FRUITY BREAKFAST CEREAL
Sleepyheads will love the heartiness of this nutritious cooked cereal with cinnamon. It's loaded with chopped fruit and nuts. Eat it with plain yogurt and sliced bananas or blueberries. -John Vale, Long Beach, Washington
Provided by Taste of Home
Time 6h10m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Place first 8 ingredients in a 4- or 5-qt. slow cooker coated with cooking spray. Stir in water, juice and syrup., Cook, covered, on low until thickened and cereal is tender, 6-7 hours. If desired, top with walnuts.
Nutrition Facts : Calories 185 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 37g carbohydrate (18g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
HOT CEREAL WITH APPLE BUTTER
Make and share this Hot Cereal With Apple Butter recipe from Food.com.
Provided by Abiner Smoothie
Categories < 15 Mins
Time 7m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 5
Steps:
- Simmer milk and gradually whisk in cereal in a small saucepan.
- Stir until cereal has thickened for about 2 minutes.
- Top with apple butter and walnuts.
Nutrition Facts : Calories 261.7, Fat 8.9, SaturatedFat 5.6, Cholesterol 34.2, Sodium 129, Carbohydrate 37.6, Fiber 0.8, Sugar 22.4, Protein 8.2
SPICED UP HOT CEREAL
This is the only way I can get my family to eat cream of wheat or farina. It's the perfect comfort food on a cold winter's morning.
Provided by PORUSGIRL
Categories Main Dish Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Place water, milk, vanilla extract, cinnamon, salt, nutmeg, and butter into a large saucepan and place over medium-high heat. Once the butter has melted and the water is steaming but not boiling, whisk in the cream of wheat cereal. Stir constantly until thickened, then reduce heat to low, and cook for 5 minutes, stirring occasionally. Stir in sugar to taste before serving.
Nutrition Facts : Calories 262.4 calories, Carbohydrate 37.4 g, Cholesterol 28.4 mg, Fat 9.1 g, Fiber 1.1 g, Protein 7.5 g, SaturatedFat 5.4 g, Sodium 200.2 mg, Sugar 14.8 g
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