KETO SPINACH ARTICHOKE DIP
This keto spinach dip is an absolute favorite in our house! It's better than any spinach dip you'd find in a restaurant and it's so easy, too!
Provided by Karly Campbell
Categories Snacks
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt and red pepper.
- Beat with a mixer on medium speed until well combined. Stir in the artichoke hearts and spinach.
- Spread into an 8x8 baking dish and bake for 20 minutes or until heated through and the cheese is melted.
Nutrition Facts : Calories 81 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 2 tablespoons, Sodium 178 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
HOT SPINACH AND ARTICHOKE DIP WITH LUMP CRAB {KETO, LOW CARB}
Steps:
- Preheat oven to 500 degrees.
- Bring a large pot of salted water to a boil. Blanch spinach in the water for about 40 seconds then remove and shock in a bowl of ice water. Squeeze spinach in a cheesecloth to drain and rough chop.
- Melt butter in a large skillet over medium heat then add crushed pepper, artichokes, garlic clove, salt and pepper.
- Add almond flour to the skillet and cook for a minute, then add half and half and stir until thickened a bit.
- Add scallions, garlic powder, onion powder and paprika.
- Add cream cheese and stir until melted.
- Turn the heat off. Mix all cheeses together in one bowl and add 3/4 of it to the skillet and stir until melted.
- Add crab and lemon zest
- Add spinach and parsley. Test for salt and pepper.
- Place in cast iron skillet and sprinkle remaining cheese on top and grate fresh Parmesan all over to coat.
- Place in a 500 oven for 10-15 minutes or until bubbly. Allow to cool for 10 minutes. Serve with fried CutdaCarb chips. Say Grace and enjoy!
RED LOBSTER HOT CRAB SPINACH ARTICHOKE DIP COPYCAT RECIPE
Make and share this Red Lobster Hot Crab Spinach Artichoke Dip Copycat Recipe recipe from Food.com.
Provided by Alley Barbie
Categories Crab
Time 1h30m
Yield 1 Large Dip, 10-15 serving(s)
Number Of Ingredients 14
Steps:
- Thaw spinach and drain very well!
- Heat milk and all spices on med. heat ( do not boil) Reduce heat and simmer Sauté onion and 1 tablespoon butter until translucent about 8 minute.
- Add to milk mixture.
- Melt remaining butter and add flour, making a roux , about 3-4 minutes. Add to milk mixture on low heat Add cheese, except 1/2 cup Montery Jack for topping. Keep on very low heat careful not to burn, stir until melted Remove from heat and cool 15 minutes Drain artichokes and cut into small pieces Add spinach and artichokes to mixture and blend well.
- Finally, add lump crab with large spoon. Fold in gently.
- Pour into 11x9x2 casserole pan and top with remaining Monterey jack cheese. Bake at 350°F 12-15 minutes.
- Serve with tortilla chips warmed in the oven and pico de gallo!
Nutrition Facts : Calories 425.6, Fat 28.1, SaturatedFat 17.5, Cholesterol 114.2, Sodium 833.3, Carbohydrate 17, Fiber 3.5, Sugar 2.7, Protein 27
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