SIMPLE BAKED CHICKEN BREASTS
Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.
Provided by Always Cooking Up Something
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat convection oven to 400 degrees F (200 degrees C).
- Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
- Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg
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- Prepare the Chicken. Preheat the over to 375°F. Make sure to note how much your bird weighs, as this determines how long to roast a chicken in the oven.
- Season the Whole Chicken. While the oven is preheating, brush the whole chicken with olive oil or butter and season with salt, pepper, and (if desired) crushed dried herbs, such as thyme or oregano.
- Cook Whole Chicken in the Oven. Place the whole chicken in the roasting pan in the preheated oven. Cooking times vary by weight. Cut the string and cover with foil to prevent overbrowning after 1 hour.
- Make Sure the Chicken Is Done. The chicken is done cooking when the juices run clear, the chicken is no longer pink, and the drumsticks move easily in their sockets.
- Let It Stand. Before serving, allow the whole roasted chicken to stand, covered with foil, for 15 minutes. This will help the juices redistribute throughout the bird for moist, tender meat.
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