Kidney Bean And Chickpea Salad Recipes

KIDNEY BEAN AND CHICKPEA SALAD

Kidney Bean and Chickpea Salad image

In Miami, Florida, Terri Webber picks this zesty salad when she needs a crowd-pleaser that's as close as her pantry. "The dressing blends nicely with the combination of canned beans, tomato and onion," she says. "This salad tastes just as good when It's made a day ahead. I've never seen a bowl empty so quickly!"

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 cup chopped tomatoes
1/2 cup julienned green pepper
1/4 cup thinly sliced onion
1/2 cup reduced-fat ranch salad dressing

Steps:

In a large bowl, combine the beans, chickpeas, tomatoes, green pepper and onion. Cover and refrigerate. Toss with dressing just before serving.

Nutrition Facts : Calories 218 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 358mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 10g fiber), Protein 9g protein. Diabetic Exchanges

MOROCCAN KIDNEY BEAN & CHICKPEA SALAD RECIPE - (4.4/5)

Moroccan Kidney Bean & Chickpea Salad Recipe - (4.4/5) image

Provided by devogirl

Number Of Ingredients 11

Ingredients

1 small clove garlic, chopped
1 teaspoon kosher salt, divided
1/2 cup extra-virgin olive oil
1/4 cup lemon juice
2 tablespoons ground cumin
1/4 teaspoon ground cinnamon
2 15-ounce cans dark red kidney beans (see Tip), rinsed
1 15-ounce can chickpeas, rinsed
1 cup finely diced carrot
1 1/2 cups chopped fresh parsley
1/2 cup chopped fresh mint

Steps:

Sprinkle garlic with 1/2 teaspoon salt and mash with the side of a knife or with a fork to form a paste. Scrape the paste into a large bowl. Add the remaining 1/2 teaspoon salt, oil, lemon juice, cumin and cinnamon and whisk to combine. Stir in kidney beans, chickpeas, carrot, parsley and mint. Serve at room temperature or cold. Tips & Notes Make Ahead Tip: Omit mint, cover and refrigerate for up to 8 hours. Stir in mint just before serving.

KIDNEY BEAN AND CHICKPEA SALAD

Kidney Bean and Chickpea Salad image

In Miami, Florida, Terri Webber picks this zesty salad when she needs a crowd-pleaser that's as close as her pantry. 'The dressing blends nicely with the combination of canned beans, tomato and onion,' she says. 'This salad tastes just as good when It's made a day ahead. I've never seen a bowl empty so quickly!'

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 6

Ingredients

1 (16 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1 cup chopped tomatoes
½ cup julienned green pepper
¼ cup thinly sliced onion
½ cup reduced-fat ranch salad dressing

Steps:

In a large bowl, combine the beans, chickpeas, tomatoes, green pepper and onion. Cover and refrigerate. Toss with dressing just before serving.

Nutrition Facts : Calories 158.4 calories, Carbohydrate 28.9 g, Cholesterol 0 mg, Fat 1.9 g, Fiber 7.3 g, Protein 6.7 g, SaturatedFat 0.1 g, Sodium 522.4 mg, Sugar 3.3 g

KIDNEY BEAN SALAD

Kidney Bean Salad image

A simple and delicious combination of hard-cooked eggs, beans, onion, celery, and sweet pickle relish. A little mayo holds it all together.

Provided by Jackie Noel Smith

Categories Salad Beans

Time 1h30m

Yield 6

Number Of Ingredients 7

Ingredients

2 eggs
2 (15 ounce) cans kidney beans, drained
½ onion, diced
1 stalk celery, diced
2 tablespoons sweet pickle relish
½ cup mayonnaise
salt and pepper to taste

Steps:

Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.

Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g

KIDNEY BEAN AND CHICKPEA SALAD

Kidney Bean and Chickpea Salad image

In Miami, Florida, Terri Webber picks this zesty salad when she needs a crowd-pleaser that's as close as her pantry. 'The dressing blends nicely with the combination of canned beans, tomato and onion,' she says. 'This salad tastes just as good when It's made a day ahead. I've never seen a bowl empty so quickly!'

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 6

Ingredients

1 (16 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1 cup chopped tomatoes
½ cup julienned green pepper
¼ cup thinly sliced onion
½ cup reduced-fat ranch salad dressing

Steps:

In a large bowl, combine the beans, chickpeas, tomatoes, green pepper and onion. Cover and refrigerate. Toss with dressing just before serving.

Nutrition Facts : Calories 158.4 calories, Carbohydrate 28.9 g, Cholesterol 0 mg, Fat 1.9 g, Fiber 7.3 g, Protein 6.7 g, SaturatedFat 0.1 g, Sodium 522.4 mg, Sugar 3.3 g

KIDNEY BEAN AND CHICKPEA SALAD

Kidney Bean and Chickpea Salad image

In Miami, Florida, Terri Webber picks this zesty salad when she needs a crowd-pleaser that's as close as her pantry. 'The dressing blends nicely with the combination of canned beans, tomato and onion,' she says. 'This salad tastes just as good when It's made a day ahead. I've never seen a bowl empty so quickly!'

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 6

Ingredients

1 (16 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1 cup chopped tomatoes
½ cup julienned green pepper
¼ cup thinly sliced onion
½ cup reduced-fat ranch salad dressing

Steps:

In a large bowl, combine the beans, chickpeas, tomatoes, green pepper and onion. Cover and refrigerate. Toss with dressing just before serving.

Nutrition Facts : Calories 158.4 calories, Carbohydrate 28.9 g, Cholesterol 0 mg, Fat 1.9 g, Fiber 7.3 g, Protein 6.7 g, SaturatedFat 0.1 g, Sodium 522.4 mg, Sugar 3.3 g

CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY

Chickpea And Black Bean Salad Recipe by Tasty image

Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese

Provided by Tasty

Categories Appetizers

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 cans black beans, drained and rinsed
2 cans chickpeas, drained and rinsed
½ red onion, chopped
20 cherry tomatoes, halved
½ cup fresh parsley, chopped
½ cup fresh mint, chopped
¼ cup olive oil
¼ cup apple cider vinegar
¼ cup lemon juice
salt, to taste
pepper, to taste
feta cheese, crumbled, to taste

Steps:

In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
Pour over the salad and toss to coat.
Top with crumbled feta cheese.
Enjoy!

Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams

CORN, BEAN AND CHICKPEA SALAD

Corn, Bean and Chickpea Salad image

I recently joined in our Community Kitchen at our Church and this was a wonderful salad. Easy to make as well.

Provided by Karen McLean

Categories Beans

Time 30m

Yield 25 serving(s)

Number Of Ingredients 14

Ingredients

3 (19 ounce) cans red kidney beans
3 (19 ounce) cans chickpeas
3 (15 ounce) cans black beans
3 (12 ounce) cans corn kernels
1 red pepper, diced
3 vidalia onions, chopped
1 1/2 cups diced celery
3 teaspoons basil
1 1/2 cups red wine vinegar
3/4 cup oil
3 tablespoons Dijon mustard
3 cloves minced garlic
salt and pepper
1 1/2 teaspoons hot pepper (optional)

Steps:

Combine chickpeas, kidney beans, black beans, corn,onion,.
red pepper and celery.
Set aside.
Mix together basil, vinegar, oil, mustard, garlic.
salt and pepper.
Pour over bean salad and toss.
May add 1 12 tsp hot pepper if desired.

More about "kidney bean and chickpea salad recipes"

KIDNEY BEAN AND CHICKPEA SALAD • SALT & LAVENDER

2017-08-16 Please see my affiliate disclosure for more details. Jump to Recipe Print Recipe. This kidney bean and chickpea salad is ridiculously easy with …
From saltandlavender.com
5/5 (6)
Category Salad
Cuisine Italian
Total Time 10 mins

Add all ingredients to a bowl. Toss and adjust oil/vinegar/salt & pepper to suit your preferences.

Kidney Bean And Chickpea Salad Recipes

KIDNEY BEAN AND CHICKPEA SALAD

MOROCCAN KIDNEY BEAN & CHICKPEA SALAD RECIPE - (4.4/5)

KIDNEY BEAN AND CHICKPEA SALAD

KIDNEY BEAN SALAD

A simple and delicious combination of hard-cooked eggs, beans, onion, celery, and sweet pickle relish. A little mayo holds it all together.

KIDNEY BEAN AND CHICKPEA SALAD

KIDNEY BEAN AND CHICKPEA SALAD

CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY

Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese

CORN, BEAN AND CHICKPEA SALAD

I recently joined in our Community Kitchen at our Church and this was a wonderful salad. Easy to make as well.

More about "kidney bean and chickpea salad recipes"

KIDNEY BEAN AND CHICKPEA SALAD • SALT & LAVENDER

MOROCCAN KIDNEY BEAN & CHICKPEA SALAD RECIPE

10 BEST KIDNEY BEAN CHICKPEA SALAD RECIPES | YUMMLY

CHICKPEA CUCUMBER SALAD - EAT SOMETHING VEGAN

THREE BEAN SALAD - DINNER AT THE ZOO

KIDNEY BEAN AND CHICK-PEA SALAD - PREVENTION

HEARTY HIGH-PROTEIN LENTIL, KIDNEY BEAN, AND CHICKPEA CHILI [VEGAN]

KIDNEY BEAN SALAD RECIPE | COOK CLICK N DEVOUR!!!

LEMONY KALE AND CHICKPEA SALAD - KIDNEY NUTRITION INSTITUTE

10 BEST CHICKPEAS KIDNEY BEANS RECIPES | YUMMLY

10 BEST RED KIDNEY BEAN AND CHICKPEA SALAD RECIPES

CHICKPEA & KIDNEY BEAN SALAD - COOK IT REAL GOOD

KIDNEY BEAN SALAD VEGAN - THERESCIPES.INFO

5 MINUTE BEAN AND CHICKPEA SALAD - LORD BYRON'S KITCHEN

10 BEST CHICKPEA AND KIDNEY BEAN BURGERS RECIPES - YUMMLY

KIDNEY BEANS AND CHICKPEAS SALAD | READY IN 5 MINUTES

CHICKPEA AND KIDNEY BEAN SALAD | WELLNESS WITH SUJATA

10 BEST KIDNEY BEAN CHICKPEA SALAD RECIPES | YUMMLY

KIDNEY BEAN CHICKPEA PASTA SUMMER SALAD - SPROUTING ZEN

20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES

CHICKPEAS AND KIDNEY BEANS SALAD RECIPES

CHICKPEA & KIDNEY BEAN SALAD - COOKING GOALS

KIDNEY BEAN SALAD WITH LEMON GARLIC DRESSING - A VIRTUAL VEGAN

KIDNEY BEAN AND CHICKPEA SALAD RECIPES

KIDNEY BEAN & CHICKPEA SALAD – SHELLIE RUSHING TOMLINSON

KIDNEY BEAN AND CHICKPEA SALAD RECIPE: HOW TO MAKE IT | TASTE OF …

MOROCCAN KIDNEY BEAN & CHICKPEA SALAD | PUNCHFORK

CHICKPEA AND KIDNEY BEAN SALAD RECIPE WITH LEMON | FITELO

CHICKPEA KIDNEY BEAN SNAP PEA SALAD | LAST INGREDIENT

10 BEST RED KIDNEY BEAN AND CHICKPEA SALAD RECIPES - YUMMLY

GARBANZO BEAN NUGGET CASSEROLE – PALOUSE BRAND

MOROCCAN KIDNEY BEAN & CHICKPEA SALAD - FOOD RECIPES

THIS KIDNEY BEAN AND CHICKPEA SALAD IS RIDICULOUSLY EASY WITH ONLY …

KIDNEY BEAN SALAD RECIPE - TASTE OF SOUTHERN

CHICKPEA SALAD RECIPE - HEALTHY RECIPES 101

RED KIDNEY BEAN SALAD (VEGAN, GLUTEN FREE) - VEGGIE INSPIRED

KIDNEY BEAN AND CHICKPEA SALAD – MY ROI LIST

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search