How To Cook Buckwheat Kasha Recipes

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HOW TO COOK BUCKWHEAT



How to Cook Buckwheat image

Buckwheat is a healthy, gluten-free seed with a nutty, toasty flavor and soft texture. It is not as popular as oats and wheat and often under-appreciated, but it's so easy to prepare and very affordable. Its name "buckwheat" is a little confusing and included in the list of grains, but it is not related to wheat and it is not a grain. It's just as simple to prepare as White Rice. Learn How to Cook Buckwheat Kasha perfectly every time!

Provided by Olga in the Kitchen

Categories     Side Dish

Number Of Ingredients 4

1 cup toasted buckwheat groats
1 1/2 cups filtered water
2 tablespoons unsalted butter (- or to taste)
1/2 teaspoon fine salt (- or to taste)

Steps:

  • Place 1 cup uncooked buckwheat into a fine-mesh strainer and rinse under cool running water until the water runs clear. Drain it well.
  • In a small saucepan (covered with lid), bring 1 1/2 cups cold water, 2 tablespoons unsalted butter and 1/2 teaspoon fine salt to a boil over high heat.
  • Stir in the buckwheat into boiled water and cover saucepan with lid. Bring back to a gentle simmer and reduce the heat to low. Cook until the water is absorbed, 13-15 minutes. (Just like rice, you should hear hissing while it's cooking and it will get quiet once done). Nonstick saucepans will take 2-3 minutes longer to cook buckwheat.
  • Remove from heat and let the buckwheat rest covered for 10 minutes. Fluff with a fork and serve. This serving will make about 3 cups of cooked buckwheat. Add more butter if desired, but avoid stirring too much to prevent from mushing cooked buckwheat.
  • Enjoy fresh or refrigerate once cooled. Avoid leaving at room temperature for prolonged hours.

KASHA



Kasha image

For years I have had uneven results with buckwheat groats, or kasha, as the dry-roasted grains are called. I have tried different methods, both stovetop and oven, and usually mixed the grains with an egg before cooking. Sometimes my grains cooked up to a mush, other times they held their shape but still seemed rather soft and indistinct. I sort of gave up on kasha for a while, opting for more predictable grains and pseudo-grains like quinoa and spelt. But I love the flavor of buckwheat, so this week I took another stab at buckwheat groats with a box of medium-grain kasha I bought at the supermarket - and everything changed. These grains were cracked, like bulgur, something I hadn't seen before. I followed the directions on the box, and they turned out perfect -- dry and fluffy, with the wonderful nutty/earthy buckwheat flavor I find so appealing. To see if it was the cut of the grain only or the combination of the cut of the grain and the cooking method that gave me such good results, I used the exact same cooking method using whole toasted buckwheat groats. The whole groats turned out better than any I had made before, but they took three times as long to cook than the cracked groats, yielded a little less, and because all of the egg is not absorbed by the whole grains the way it is by the cracked grains, which have more cut surfaces to absorb the egg, you get some egg flakes floating on the top of the cooked kasha, which is not very attractive (though it's easy to remove them).

Provided by Martha Rose Shulman

Categories     breakfast, dinner, lunch, vegetables, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 cups water
Salt to taste (I used 3/4 teaspoon)
1 tablespoon unsalted butter
1 cup toasted buckwheat groats (kasha), preferably medium-cut (cracked)
1 egg

Steps:

  • Combine water, salt, and butter in a small saucepan and bring to a boil. Once it reaches the boil turn off heat and cover.
  • Meanwhile, beat egg in a medium bowl and add kasha. Mix together until grains are thoroughly and evenly coated.
  • Transfer to a medium-size, wide, heavy saucepan (I use Analon nonstick), place over high heat and stir egg-coated kasha constantly until grains are dry, smell toasty, and no egg is visible, 2 to 3 minutes. Add just-boiled water, turn heat to very low, cover and simmer 10 to 12 minutes for cracked kasha, 30 minutes for whole kasha, or until all of the liquid is absorbed. Remove from heat.
  • Remove lid from pan, place clean dish towel over pan (not touching the grains), and cover tightly. Let sit undisturbed for 10 to 15 minutes. Fluff and serve.

Nutrition Facts : @context http, Calories 183, UnsaturatedFat 2 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 404 milligrams, Sugar 0 grams, TransFat 0 grams

HOW TO COOK BUCKWHEAT KASHA



How to Cook Buckwheat Kasha image

Buckwheat is a superfood that you may not know about. It's definitely under-appreciated and under-utilized in the US, but everyone should know how healthy and scrumptious it is! It's also completely gluten free! It's name is a little deceiving because it's called buckwheat but there is no relation to wheat - none whatsoever! It's also just as simple to make as white rice. My son loves buckwheat with gravy on it and I love it plain with butter (pickle on the side ofcourse).

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 23m

Number Of Ingredients 4

1 cup toasted buckwheat groats
1 3/4 cups filtered water
1-2 Tbsp unsalted butter (to taste (I used unsalted butter))
1/2 tsp salt (or to taste (I used sea salt))

Steps:

  • Rinse and drain buckwheat well.
  • In a medium sauce pan, combine buckwheat with 1 3/4 cups water, 1 Tbsp butter and 1/2 tsp salt. Bring to a simmer then cover with a tight fitting lid and simmer on low for 18-20 min. Just like with rice, you should hear hissing while cooking and it will get quiet when done. Stir in additional 1 Tbsp butter if desired.
  • Transfer all ingredients to the rice cooker and set on the white rice setting. When done, add an extra Tbsp of butter if desired and stir in 1-2 tsp water to moisten up the kernels if they seem dry. Serve hot.

BUCKWHEAT KASHA WITH MUSHROOMS



Buckwheat Kasha With Mushrooms image

Provided by Olga's Flavor Factory

Categories     Sides

Time 45m

Number Of Ingredients 7

1 oz dry mushrooms
3-4 strips of bacon, sliced into small portions (lardons)
1 onion, finely diced
2 Tablespoons butter
1 1/2 cups buckwheat
2 3/4 cups boiling water
Salt

Steps:

  • On a dry skillet over medium heat, roast the buckwheat until it's a golden brown color.
  • Re-hydrate the mushrooms by placing in a bowl and covering with hot water.Let it stand for about ten minutes.
  • Meanwhile, in a medium pot, cook bacon over medium heat until golden brown and crispy. Transfer with a slotted spoon to drain on a paper towel.
  • Pour out all the bacon grease, except 1 Tablespoon and cook the onion, seasoning with salt, in the same pot, over medium heat 5-8 min, covered, until soft and beginning to brown.
  • Drain, rinse and chop the mushrooms.
  • Add the butter, mushrooms and buckwheat. Roast for 2-4 min, until the buckwheat is aromatic.
  • Pour in the boiling water, bring to a boil, season with salt, reduce the heat to low and cook for about 30 min, until the buckwheat has cooked through.
  • Add the bacon to the kasha when adding the water or stir it in when the kasha is cooked.
  • Add a slab of butter to the warm kasha when serving.

BUCKWHEAT KASHA



Buckwheat Kasha image

This traditional Russian dish is made from buckwheat groats, a very nutty-flavored grain. You may find this grain in bulk in Russian or Jewish markets. It is simple to prepare, and you will find yourself serving it often in the place of rice or potatoes. I combine this with cooked mini bow ties and a couple of large onions...

Provided by Beth Renzetti

Categories     Other Side Dishes

Time 30m

Number Of Ingredients 6

2 c chicken stock (or beef or vegetable)
1 tsp salt
1 tsp freshly ground black pepper
2 Tbsp butter
1 c kasha buckwheat groats, medium grain
1 egg, beaten

Steps:

  • 1. Place the Stock, salt, pepper, and butter in a 2-quart heavy covered saucepan. Bring to a simmer.
  • 2. In a small bowl stir the kasha and egg together. Heat a frying pan and add the kasha-egg mixture. On medium-high heat flatten, stir, and chop the kasha with a wooden fork for 2 to 4 minutes, or until the egg has cooked and the kernels are hot and mostly separated.
  • 3. Bring the stock to a boil and add the kasha to the broth. Cover and turn the heat to low. Cook for 10 minutes.
  • 4. Remove the cover, stir, and check that the kernels are tender and the liquid is absorbed. If not, cover and continue to cook another 3 to 5 minutes.
  • 5. Stir and fluff with fork and serve.

KASHA (BUCKWHEAT GROATS) BREAKFAST CEREAL



Kasha (Buckwheat Groats) Breakfast Cereal image

I got this off the back of a box of Wolff's medium granulation kasha. I don't know if it would work with other granulations, as I haven't tried it! I'm not sure why it says to serve with milk -- I just treated it as if it were microwaved instant oatmeal, and added a couple of packets of Splenda at the end. Edited to add that the nutrition facts are obviously incorrect -- two tablespoons of dried kasha are 85 calories, so if you use water, that should be the calorie count.

Provided by brokenburner

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

2 tablespoons dried kasha
1 dash salt
2/3 cup water or 2/3 cup milk
artificial sweetener (optional)

Steps:

  • Stir 2 T kasha and a dash of salt into 2/3 cup water or milk in a 2- to 3-cup bowl. Microwave, uncovered, on MEDIUM, 5 to 8 minutes, stirring occasionally until slightly thinner than desired consistency. Let stand 1 to 2 minutes. Serve with milk and favorite sweetener.

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