How To Cook Chicken From Frozen And Bread It Recipes

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HOW TO COOK CHICKEN FROM FROZEN (AND BREAD IT)



How To Cook Chicken From Frozen (and Bread It) image

There's no need to thaw chicken breasts when you're strapped for time. You pretty much cook them like normal but add 50% more cooking time.

Provided by Christine Pittman

Categories     Entrée

Time 40m

Number Of Ingredients 7

1/3 cup dry breadcrumbs (panko crumbs turn out way better, if you have them)
1 Tbsp. cooking oil (olive oil, vegetable oil, etc.)
1/2 tsp. salt
1/4 tsp. black pepper
1/4 tsp. garlic powder
4 frozen boneless skinless chicken breasts (5-7 ounces each) that have been frozen individually
4 tsp. mustard (yellow or dijon)

Steps:

  • Preheat oven to 425°F. Lightly oil a baking sheet.
  • In a small bowl combine the breadcrumbs, oil, salt, pepper, and garlic powder. Set aside.
  • Put the chicken breasts on the prepared baking sheet. Spread or brush 1 teaspoon of mustard onto each breast. Sprinkle with the breadcrumbs, pushing down to help them adhere to the mustard.
  • Bake until chicken is 165°F according to an instant read thermometer, 30-40 minutes.

Nutrition Facts : ServingSize 1 chicken breast, Calories 275 calories, Sugar 0.6 g, Sodium 488.4 mg, Fat 8.6 g, SaturatedFat 1.2 g, TransFat 0.1 g, Carbohydrate 7.1 g, Fiber 0.7 g, Protein 39.7 g, Cholesterol 124.1 mg

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