How To Cook Cod Cheeks Pan Fried In Butter Recipe By Jamie Bridgett Representing Cheshire During The 2010 North West Young Chef Final

PAN FRIED COD

Pan Fried Cod image

Simple pan fried cod with butter and lemon. This light and healthy dinner comes together in minutes. One of the best easy ways to cook fish!

Provided by Erin Clarke / Well Plated

Time 15m

Number Of Ingredients 7

Ingredients

2 6-ounce cod fillets (or halibut, bass, salmon, or a similar firm-bodied fish)
1/2 teaspoon kosher salt
¼ teaspoon ground black pepper
2 tablespoons canola oil (or grapeseed oil. Do not use olive oil, as it will burn.)
1 tablespoon unsalted butter
2 tablespoons chopped herbs of choice* (parsley, basil, dill, and thyme are all delicious)
1 small lemon (cut into wedges)

Steps:

Pat the cod fillets very dry. Season both sides with salt and pepper.
Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat. Once the oil is hot and shiny (but not yet smoking), gently lower the fish into the oil, moving away from your body with your motion in case the oil splatters. Lower the heat to medium.
Let the fish cook undisturbed on the first side for 2 to 3 minutes, until the underside is nicely golden.
Gently flip the cod over. A flexible, thin metal spatula (such as a fish spatula) works best. The cod might stick a bit at first, but work gently and firmly and you'll get it. Place the butter in the pan. With a spoon, spread the pat around the fish. Tilt the pan away from you so that the butter pools, then baste the fish with the butter a few times.
Continue cooking on the other side until the fish is opaque, flakes easily with a fork, and reaches 145 degrees F on an instant read thermometer, about 2 additional minutes.
Sprinkle with fresh herbs and squeeze the lemon over the top. Enjoy immediately, with an extra squeeze of lemon if desired.

Nutrition Facts : ServingSize 1 (of 2), Calories 331 kcal, Carbohydrate 5 g, Protein 31 g, Fat 21 g, SaturatedFat 5 g, Cholesterol 88 mg, Fiber 2 g, Sugar 1 g

More about "how to cook cod cheeks pan fried in butter recipe by jamie bridgett representing cheshire during the 2010 north west young chef final"

COD CHEEKS WITH CAPER, LEMON & PARSLEY BUTTER RECIPE | ABEL

After 5 mins, scoop the caper and lemon butter into the pan. Fry the cod cheeks and butter together for 1 min, spooning the melted butter over the fish. Take off the heat and transfer the …
From abelandcole.co.uk

See details

GARLIC BUTTER COD RECIPE - A 15-MINUTE PAN-FRIED RECIPE!

Apr 12, 2025 Coat the cod fish in the garlic butter by spooning it overtop. 4. This flavorful fish is cooked when it flakes easily with a fork and turns opaque white throughout. I like to use a food …
From primaverakitchen.com

See details

HOW TO COOK PAN FRIED COD? - CHEF'S RESOURCE

12. **Remove the pan-fried cod from the heat and transfer it to a serving plate**. Let it rest for a few minutes before serving to allow the flavors to meld together. Now that you know how to …
From chefsresource.com

See details

GARLIC BUTTER COD RECIPE (PAN FRIED COD) - THE DINNER BITE

Oct 17, 2022 This garlic butter cod recipe is ridiculously easy to make. The Cod is pan-fried in oil until crispy on the outside and around the edges. It is then finished in garlic butter sauce. The …
From thedinnerbite.com

See details

HOW TO FRY PAN COD: THE SECRET TO CRISPY, FLAKY PERFECTION

May 1, 2024 Avoid using olive oil, as it has a lower smoke point and may burn during frying. Pan-Frying the Cod. 1. Heat the Oil: Heat the oil in the pan over medium-high heat until it …
From greenwaykitchen.com

See details

FILL YOUR PUDDICK: FISH RECIPES FROM GRANDMOTHER’S KITCHEN

Aug 8, 2010 Fried Cod Tongues. 1 lb cod cheeks; 1 1/2 cups of flour; 1 egg; Salt & Pepper; Wash cod cheeks. Beat egg. Coat cheeks in beaten egg. Put cheeks in a bag with a mixture of …
From liveruralnl.com

See details

HOW TO COOK FISH: FLAKY, JUICY, BUTTERY IN MINUTES! - CHEF JEAN PIERRE

Here comes the magic: As soon as that skin sets and starts to get golden (you’ll hear it sizzling), start basting the top of the fish with the hot butter. Tilt the pan, scoop the butter with a ...
From chefjeanpierre.com

See details

PAN FRIED COD WITH LEMON BUTTER SAUCE - LIFE WITH JANET

Jun 3, 2024 For an easy, gorgeous meal, serve this pan-fried cod alongside herb-tossed baby potatoes and sauteed garden veggies like zucchini, spinach or asparagus. Add a slice of …
From lifewithjanet.com

See details

COD CHEEKS-PAN FRIED IN BUTTER - UK.PINTEREST.COM

Indulge in this mouthwatering dish of cod cheeks pan-fried to perfection in butter. This recipe by chef Jamie Bridgett from Cheshire is a true delight for seafood lovers. Try it out and …
From uk.pinterest.com

See details

QUICK & DELICIOUS COD CHEEKS RECIPE MADE SIMPLE

Feb 8, 2025 Popular Cod Cheeks Recipes 1. Pan-Fried Cod Cheeks Recipe. Pan-frying is one of the simplest and most delicious ways to cook cod cheeks. It’s my go-to method because it’s …
From oneeasyrecipes.com

See details

PAN-FRIED COD CHEEKS WITH LEMON AND CAPER BUTTERAPRIL 20, 2023

Toss the cod cheeks in the seasoned flour and set to one side. In a sauté pan, heat the butter along with the oil (to prevent burning) until the butter is foaming Add the cod cheeks to the pan …
From highfieldhallandgardens.org

See details

HOW TO PAN-FRY COD RECIPE - GREAT BRITISH CHEFS

Dec 8, 2014 Carefully turn the cod over and cook for a further 1-2 minutes. Add the butter to the pan and a squeeze of lemon and spoon over the fish as it cooks for the final minute, basting …
From greatbritishchefs.com

See details

HOW TO COOK COD - GREAT BRITISH CHEFS

May 9, 2018 Cod has been Britain’s most popular fish for decades, only recently usurped by salmon as the nation’s favourite. Reports that there were only 100 adult North Sea cod left are …
From greatbritishchefs.com

See details

HOW TO COOK COD FISH CHEEKS: CRISPY PAN-FRIED RECIPE WITH …

Nov 20, 2024 How to Cook Cod Fish Cheeks: Crispy Pan-Fried Recipe with Lemon, Caper & Chorizo. November 20, ... They can be pan-fried, grilled, or baked to achieve a crusty exterior …
From fishingandfish.com

See details

COD CHEEKS: A CULINARY DELIGHT FROM THE SEA - ONE DOES SIMPLY …

Feb 11, 2024 Cod cheeks are a delicious and tender part of the fish that offer a great base for a variety of recipes. Below, I have outlined some classic methods and innovative twists to …
From onedoessimply.com

See details

COD CHEEKS WITH CAPER & LEMON BUTTER | ABEL & COLE

Pour 1 tsp oil into a frying pan and warm to a medium heat. When the pan is hot, add the cod cheeks. Fry the cod cheeks for 5 mins, turning once, till golden. After 5 mins, scoop the …
From abelandcole.co.uk

See details

PAN-FRIED COD IN BASIL LEMON BUTTER SAUCE - DANNY'S DELIGHT

May 8, 2024 Here are some useful tips to make your Pan Fried COD in Basil Lemon Butter Sauce recipe a success: Try this recipe: To Go Breakfast Tuna Wrap. 1| Pat Dry the Fish: …
From dannysdelight.com

See details

HOW TO COOK COD CHEEKS RECIPES

Steps: Sweat off the shallots, garlic, half the leek and the fish trimmings in oil then add a little butter. Add wine and reduce; Add lemon, then cream and simmer for a few minutes.
From tfrecipes.com

See details

PAN-FRYING COD: TIPS AND TRICKS FOR A DELICIOUS DISH

2 days ago Pan-fried cod cooking time. Pan-fried cod is a simple, tasty, and healthy dish that can be prepared in under 30 minutes. The cooking time for pan-fried cod depends on the …
From cycookery.com

See details

HOW TO COOK COD CHEEKS PAN FRIED IN BUTTER RECIPE BY JAMIE …

Steps: Pat the cod fillets very dry. Season both sides with salt and pepper. Heat the oil a 10-inch or similar cast-iron or heavy-bottom skillet over medium-high heat.
From tfrecipes.com

See details