HOW TO COOK LEMONGRASS FISH ESCABECHE (SWEET AND SOUR FISH IN LEMONGRASS)
A fish escabeche or sweet and sour fish dish with lemongrass.
Provided by Manny
Categories Fish Recipe
Time 30m
Number Of Ingredients 11
Steps:
- Clean and scale the fish and remove gills and innards. Rinse in running water then drain.
- Make 4 diagonal slits on the fish. Season with salt and pepper and set aside in the refrigerator.
- For the sweet and sour sauce, heat oil in pan and saute kinchay, red bell pepper, ginger, and lemongrass for a minute.
- Add sweet chili sauce and vinegar then season with salt and pepper. Simmer for a few minutes and set aside.
- Coat the fish with egg whites then coat with cornstarch. Deep fry until crispy.
- Heat the sauce again then immediately glaze with simmering sweet and sour sauce.
- Serve hot.
Nutrition Facts : Calories 175 kcal, ServingSize 1 serving
FILIPINO FISH ESCABECHE
Tilapia, cod, or halibut can be used for making this Filipino fish dish, which comes with a sweet and sour sauce.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Pat tilapia dry with a paper towel. Cut 2 to 3 slits on either side of the fish. Sprinkle salt on top. Fry in the hot oil until browned, about 2 minutes per side.
- Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add red bell pepper and ginger; saute until fragrant, about 2 minutes.
- Mix water, vinegar, and sugar together in a bowl. Pour into the onion mixture in the skillet. Cover and bring to a boil. Cook until slightly reduced, about 2 minutes. Season with salt and pepper. Add cornstarch. Boil, stirring often, until sauce is thickened, about 5 minutes. Pour sauce over the fish.
Nutrition Facts : Calories 258.8 calories, Carbohydrate 22.6 g, Cholesterol 10.2 mg, Fat 16.1 g, Fiber 1.1 g, Protein 6.4 g, SaturatedFat 2.2 g, Sodium 95.2 mg, Sugar 18 g
ESCABECHE (SWEET AND SOUR FISH)
Make and share this Escabeche (Sweet and Sour Fish) recipe from Food.com.
Provided by Mariz48746
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Clean the fish and slit it open. Let it stand for few minutes and drain well.
- Sprinkle fish with 1 tbsp salt.
- In a medium skillet, heat the oil and fry the fish until brown. Remove the fish from the pan and set aside.
- In the same skillet, sauté the garlic until light brown, then sauté onion.
- Add salt and white pepper. Stir in ginger, scallions, carrot and red bell pepper.
- Add soy sauce, vinegar, water and sugar. Salt and pepper to taste.
- When the mixture boils, add flour to thicken. Then, add the fish.
- Cover the skillet and simmer for 5 minutes.
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ESCABECHE- FILIPINO SWEET & SOUR FISH
From foxyfolksy.com
5/5 (26)Total Time 30 minsCategory Main CourseCalories 720 per serving
- Season fish with salt. Heat oil in a frying pan and once oil is hot, fry fish one side of at a time until golden brown. Remove fish from pan and place it on a serving plate.
- In a saucepan, saute garlic, ginger, and onion in 2 tablespoon oil. Add carrots and bell peppers. Pour in vinegar and dissolved cornstarch and add sugar and ketchup. Add salt and pepper to taste. Let it simmer until sauce thickens while stirring occasionally.
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