FREEZING SWISS CHARD
Learn how to freeze swiss chard for frittatas, casseroles, and soups
Provided by Sarah Cook - Sustainable Cooks
Categories How To
Time 3h12m
Number Of Ingredients 1
Steps:
- Wash chard.
- Loosely chop into ribbons.
- Fill a bowl halfway with ice water. Set aside.
- In a large saucepan bring water to a boil. Add chard and cook for 2 minutes.
- Using tongs or a slotted spoon, remove chard and add to the ice water. Chill for 3 minutes.
- Transfer chilled chard to a strainer and allow it to drain.
- Squeeze excess water out of the chard (I squeeze portions in my hand over the strainer).
- Transfer to a baking sheet lined with parchment, waxed paper, or a silpat.
- Freeze for 3 hours. Transfer to freezer bags once chard has frozen solid.
Nutrition Facts : ServingSize 4 oz, Calories 22 kcal, Carbohydrate 4 g, Protein 2 g, Fat 0.2 g, Sodium 242 mg, Fiber 1.8 g, Sugar 1 g
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