Sausage Roasted Veg Puy Lentil One Pot Recipes

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ONE PAN OVEN ROASTED SAUSAGE AND VEGETABLES



One Pan Oven Roasted Sausage and Vegetables image

Quick and easy oven roasted sausage and vegetables recipe, made with simple ingredients in one sheet pan. This 30 minute meal is loaded with Italian flavors.

Provided by Abeer

Categories     Main Course

Time 35m

Number Of Ingredients 20

1 Potato (Large, Cut into small 1 inch pieces)
1 cup Squash (Sliced into circles)
1 cup Zucchini (Sliced into circles)
1/2 cup Carrots (Sliced into circles)
1/2 cup Onion (Cut into 2 inch pieces)
1/2 cup Peppers (Red, green or yellow)
1/2 cup Cauliflower (Cut into small florets)
5 Sausages (Sliced into thick circles. )
5 tbsp Olive oil
Salt (To taste)
Pepper (To taste)
1 tsp Paprika
1 tsp Garlic powder
1/2 tsp Ginger powder
1 tbsp Oregano (Dried)
1 tbsp Parsley (Dried)
1 tsp Thyme
1 tsp Basil (Dried)
1/4 tsp Red chili flakes (Optional)
1-2 tbsp Parmesan cheese (For topping)

Steps:

  • Line a sheet pan with foil paper. (Dimensions: 17 x11).
  • Place the potatoes, squash, zucchini, carrots, onions, peppers, cauliflower sausage on the sheet pan.
  • Drizzle olive oil all over the vegetables and sausages.
  • Sprinkle salt, pepper, paprika, garlic powder, ginger powder, oregano, parsley, thyme, basil, red chili flakes.
  • Toss everything together until everything is evenly coated.
  • Bake at 400 degrees for 20-25 minutes, making sure tossing the vegetables around halfway through for even cooking.
  • Cook until vegetables are tender and sausage has browned.
  • Remove from oven, sprinkle some parmesan cheese and serve immediately!

Nutrition Facts : Calories 421 kcal, Carbohydrate 18 g, Protein 19 g, Fat 30 g, SaturatedFat 9 g, Cholesterol 77 mg, Sodium 876 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

SAUSAGE, ROASTED VEG & PUY LENTIL ONE-POT



Sausage, roasted veg & puy lentil one-pot image

This one-pot wonder delivers three of your five-a-day and makes a fuss-free dinner solution on a busy day. With sausages, lentils and veg, it's filling too

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 8

8 sausages
2 x 400g packs ready-to-roast vegetables
3 garlic cloves, bashed in their skins
2 tbsp olive oil
1 tsp smoked paprika
2 x 250g pouches puy lentils
1 ½ tbsp sherry or red wine vinegar
1 small pack parsley, roughly chopped

Steps:

  • Heat grill to high. Put the sausages in a large roasting tin and grill for 8-10 mins until browning, then switch the oven on to 200C/180C fan/gas 6. Remove the tin from the oven and add the vegetables and garlic, then drizzle over the oil and toss in the paprika and some seasoning.
  • Roast for 30-35 mins more until the sausages and veg are mostly tender, then stir through the lentils and vinegar. Return to the oven for 5 mins until everything is heated through. Squeeze the garlic cloves out of their skins and stir the garlic into the lentils, then season to taste, stir through the parsley and serve.

Nutrition Facts : Calories 724 calories, Fat 40 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 17 grams sugar, Fiber 17 grams fiber, Protein 28 grams protein, Sodium 3 milligram of sodium

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