How To Grind Wheat Berries Into Fresh Flour Using A Vitamix Recipes

HOW TO GRIND WHEAT BERRIES INTO FRESH FLOUR USING A VITAMIX

How To Grind Wheat Berries into Fresh Flour Using A Vitamix image

Grind wheat berries into fresh flour in less than 1 minute using your vitamix! Fresh flour provides more protein, fiber, iron, and vitamins than store-bought flour, which has been stripped of valuable nutrients in order to have a longer shelf-life. 1 cup of berries equals 1.5 cups of fresh flour, which can be used at a 1:1 ratio with store-bought flour.

Provided by Jana Aplin

Time 1m

Number Of Ingredients 1

Ingredients

2 cups of wheat berries, any variety

Steps:

Place wheat berries in the freezer for at least 1 hour.
Pour 2 cups of wheat berries into the Vitamix container. Note: Do not add more than 2 cups of wheat berries at a time. You can add less than 2 cups if needed.
Turn on and gradually increase the speed to variable 10 and then high. Run for 45-60 seconds, until the berries are thoroughly ground. Note: Do not grind for more than 90 seconds.
Use the fresh flour in place of store-bought flour at a 1:1 ratio.

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