How To Make A Mayonnaise Recipe Heart Healthy

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HOMEMADE & HEALTHY MAYONNAISE RECIPE



Homemade & Healthy Mayonnaise Recipe image

This healthy mayo is non-toxic, uses 5 ingredients, and is quick and easy to make.

Provided by Christina Carlyle

Categories     Sauce

Time 10m

Number Of Ingredients 5

2 large organic eggs (room temperature)
1/2 tsp. sea salt
1 tsp. dry mustard (or mustard seed)
2 1/2 cups olive oil (I don't recommend Extra Virgin)
4 tbsp. fresh lemon juice

Steps:

  • Start by putting the eggs, salt, mustard, lemon juice, and 1/4 cup of oil in a blender and blend for 30-ish seconds.
  • I use the puree setting. Next, with the blender still going, s-l-o-w-l-y pour the remaining oil into the blender.
  • We're looking for a little stream of oil here. Avoiding pouring it all in at once... your mayo can turn out runny and clumpy.
  • Add a little oil at a time and you'll see the mayo mixture 'fluff up' into a creamy consistency. I drizzle - wait 30 seconds - drizzle - wait - repeat until it thickens.
  • Keep drizzling and blending until you've reached the desired consistency and you run out of oil.
  • Once your oil is used up blend for another 10-20 seconds. After that, it's done.
  • You can use it right away.
  • Refrigerate your homemade mayonnaise immediately. Transfer the remaining mayo into an air-tight container... preferably glass.

Nutrition Facts : ServingSize 1 tbsp., Calories 100 kcal, Carbohydrate 1 g, Protein 1 g, Fat 14 g, SaturatedFat 2 g, Sodium 60 mg, Fiber 1 g, Sugar 1 g

EASY HOMEMADE MAYONNAISE



Easy Homemade Mayonnaise image

After realizing how quick and easy it is to make homemade mayo (and how much better it tastes) I will never buy store bought again! All you need is an immersion blender, a few ingredients, and a couple of minutes to make the most delicious and creamy mayonnaise.

Provided by Dishing It

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 8

Number Of Ingredients 6

¾ cup light olive oil
1 large egg
1 tablespoon lemon juice
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Place light olive oil, egg, lemon juice, Dijon mustard, salt, and pepper together in a bowl. Use a hand-held immersion blender to blend mixture together, placing the blade directly on top of the egg yoke. Pull up the immersion blender slowly when fully emulsified, taking care not to over blend. Store in a tightly closed container; refrigerate until using.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 0.3 g, Cholesterol 23.3 mg, Fat 20.9 g, Protein 0.8 g, SaturatedFat 3 g, Sodium 170.2 mg, Sugar 0.1 g

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  • Basic Homemade Mayo. Eggs. Extra virgin olive oil. Apple cider vinegar. Powdered mustard. Sea salt. View recipe.
  • Healthy Homemade Mayonnaise. Egg yolks. Mustard. Lemon juice or apple cider vinegar. Salt and pepper. Olive oil. Coconut oil. View recipe.
  • Paleo Miracle Mayo. Eggs. Lime juice. Honey. Dry mustard. Sea salt. Black pepper. Smoked paprika (optional) Avocado oil or olive oil. View recipe.
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  • Duck Egg Mayonnaise. Duck egg yolk. Macadamia or avocado oil. Lemon juice. Dijon mustard. Pinch of salt. View recipe.
  • Roast Garlic Mayo. Garlic. Olive oil. Dijon mustard. Egg yolks. White wine vinegar. Water. Black pepper. Salt. View recipe.
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  • Spicy Cashew Mayo. Raw cashews. Water. Lemon juice. Sea salt. Dates. Sriracha sauce. View recipe. More Ideas for Adding Flavor. Mayonnaise can be prepared in a variety of ways, using different oils, condiments or herbs and spices.


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