How To Make Chia Seed Jam Recipes

CHIA SEED JAM

Chia Seed Jam image

Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.

Provided by TheGlutenFreeGeek

Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes

Time 35m

Yield 10

Number Of Ingredients 7

Ingredients

¼ cup chia seeds
½ cup water
2 cups frozen raspberries
½ cup frozen blackberries
½ cup frozen blueberries
2 frozen strawberries, or more to taste
⅓ cup honey, or more to taste

Steps:

Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.

Nutrition Facts : Calories 69.6 calories, Carbohydrate 15.3 g, Fat 1 g, Fiber 2.4 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 1.9 mg, Sugar 12.1 g

HIGH-PROTEIN CHIA SEED JAM RECIPE BY TASTY

High-Protein Chia Seed Jam Recipe by Tasty image

Pack some extra protein into your morning jam with your favorite superfood - chia seeds! These nutrient-dense powerhouses are a great way to add some extra vitamins and minerals to your breakfast to help keep you full all morning long.

Provided by Rachel Gaewski

Categories Snacks

Yield 1 serving

Number Of Ingredients 18

Ingredients

2 ½ cups frozen strawberry
½ cup water, plus 2 tablespoons
3 tablespoons chia seeds
2 tablespoons lemon juice
2 tablespoons honey
1 pinch kosher salt
2 cups frozen raspberry
½ cup water
3 tablespoons chia seeds
2 tablespoons lemon juice
2 tablespoons honey, or to taste
1 pinch kosher salt
2 cups frozen blackberry
½ cup water
3 tablespoons chia seeds
2 tablespoons lemon juice
2 tablespoons honey, or to taste
1 pinch kosher salt

Steps:

Combine the berries and water in a small saucepan over medium-low heat. Cook for 15-20 minutes, stirring frequently, until the fruit is broken down and the mixture is saucy.
Remove the pot from the heat and stir in the chia seeds, lemon juice, honey (start with a small amount and add more as needed, depending on how sweet the fruit is), and salt.
Let sit for 10 minutes to allow the chia seeds to hydrate and thicken the jam.
Then transfer to a resealable jar. The jam will keep in the refrigerator for up to 1 month.
Enjoy!

HOW TO MAKE CHIA SEED JAM

How to Make Chia Seed Jam image

No fuss, no muss - this fruit spread is so easy to make and nearly impossible to screw up. Plus, it's fresher tasting, calls for very little sugar, contains nutritional-powerhouse chia seeds, and have I mentioned it is SO EASY?!

Provided by Kare for Kitchen Treaty

Time 25m

Number Of Ingredients 3

Ingredients

1 pound fruit (strawberries, blueberries, blackberries, raspberries, plums, pears, peaches, or a mix!)
1/4 cup sweetener of choice (I like honey, pure maple syrup [grade A], and agave syrup more or less to taste*)
2 tablespoons chia seeds

Steps:

Clean fruit, removing stems/seeds as needed, and cutting into smaller pieces if large.
Place a medium saucepan over medium heat. Add the fruit and sweetener (if using - start with a little; you can always add more later). If you're not using sweetener and your fruit is relatively dry, try adding a small splash of water to get the fruit going.
Heat fruit, stirring occasionally, until it comes to a boil. Let it continue to boil until it begins to break down and form a sauce, 5-15 minutes depending on your fruit. If nccessary, carefully mash fruit with a fork or potato masher until it reaches the consistency you'd like.
Taste and add more sweetener if desired, a little at a time.
Stir in the chia seeds and remove from heat. Let sit until thick, about 10 minutes. If it seems a little too thin, stir in another tablespoon of chia seeds and let it sit for another 10. minutes. (Keep in mind that he jam will continue to thicken as it cools.)
To store, place in an airtight container and refrigerate for up to two weeks. Can also be frozen for up to two months.

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If using strawberries, nectarines, apricots, etc., slice them into small pieces. No need to do anything to small berries.
In a pot on medium heat, add the fruit, maple syrup and lemon juice. Simmer for 5-7 minutes, using your spoon to help the fruit break down.
Stir in the chia seeds and transfer the jam to a storage container. Place in the refrigerator to cool.

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