How To Make Date Paste A Healthy Sugar Substitute Recipes
HOW TO MAKE DATE PASTE (A HEALTHY SUGAR SUBSTITUTE!)
Here's how to make date paste, a healthy substitute for sugar, and how to use dates as a substitute for sugar and maple syrup in baking.
Provided by Megan Gilmore
Categories Dessert
Time 5m
Number Of Ingredients 2
Steps:
- In the bowl of a large food processor fitted with an "S" blade, combine the pitted dates and water.
- Process until very smooth, scraping down the bowl to make sure all of the dates are incorporated.
- Store the date paste in an airtight container in the fridge for up to two weeks, and use it in your favorite healthy recipes.
Nutrition Facts : Calories 104 kcal, Carbohydrate 28 g, Protein 0.6 g, Sodium 7 mg, Fiber 2.5 g, Sugar 25 g, ServingSize 1 serving
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- Place dates in large bowl and cover completely with purified water. Soak dates for 2 hours or up to 2 days in fridge. For a quicker version you can use 1 cup boiling hot water.
- Once dates are softened, place dates and soaking water into high powered blender or food processor. NOTE – If you’d like the paste thicker, discard a few tbsp of the water.
- Process until very smooth, scraping down the sides as needed. The thinner the paste, the less sweet it is. To use it as a sugar substitute. I recommend smoothing it out similar to the texture of applesauce so it substitutes well in baking and in marinades. That being said, you can keep the date paste thick for sticky marinades and sauces.
- Store the date paste in an airtight container in the fridge for up to 4 weeks or freeze for up to a year. I store mine in glass container and use it when needed.
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