How To Make Gluten Free Roux For Keto Sauces Soups Recipes

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HOW TO MAKE GLUTEN FREE ROUX FOR KETO SAUCES + SOUPS



How to Make Gluten Free Roux for Keto Sauces + Soups image

How to make gluten free roux and thickening agents for sauces and soups. Paleo and keto options

Provided by Lindsay Cotter

Categories     sauces/soups

Time 17m

Number Of Ingredients 9

1 cup Avocado Oil or 1 cup of clarified butter
1 cup Bob's Redmill Cassava Flour
3/4 cup clarified butter
1 cup Bob's Redmill 1:1 gluten free flour
See notes on how to make white sauce (almond milk and garlic will be needed)
1/2 cup oil
1 tsp to 2 tsp xanthan gum
Use 1 1/2 tsps to 2 tsps xanthan gum and 1/2 c (1 stick) to 3/4 cup of butter.
1- 2 tbsp Arrowroot or tapioca starch and equal water

Steps:

  • - If you're using a roux to thicken a soup, it's best to add at the beginning as it can take some time for the soup/stew to thicken.
  • lowly whisk the cold or room temperature liquid (i.e milk for the cream sauce) into the hot roux. Then whisk again, slowly, to combine.

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