Low Fat Marmite Chips Recipes

LOW FAT MARMITE CHIPS / WEDGES

Low Fat Marmite Chips / Wedges image

This is a low fat recipe using Marmite. For those who don't know Marmite it is dark brown-colored savory spread made from yeast and it has a strong, slightly salty flavor. Not easily available in all countries I'm afraid.

Provided by Karen Pea

Categories Vegetable

Time 45m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

14 ounces peeled potatoes (although I often leave the skins on and just wash them)
2 teaspoons vegetable oil
2 teaspoons marmite
salt & freshly ground black pepper

Steps:

Preheat the oven to gas mark 7 / 220oC / 425oF.
Slice the potatoes into 1/2 inch wedges.
Place in a saucepan of water and bring to the boil.
Then simmer for 8 mins until just cooked on the outside.
Drain the potatoes thoroughly allowing them to steam for 2 mins to dry off.
Add the oil and marmite to the saucepan with the potatoes.
Place on a lid and shake them to coat them.
Season them on a baking tray lined with baking parchment.
Bake for 25 mins until crisp and golden turning once.

Nutrition Facts : Calories 192.6, Fat 4.7, SaturatedFat 0.6, Sodium 11.9, Carbohydrate 34.7, Fiber 4.4, Sugar 1.6, Protein 4

LOW FAT PITA CHIPS

Low Fat Pita Chips image

These are delicious, and very low in fat! I've served these with all sorts of dips, salsas, or hummus, and they always disappear-even before all the store bought chips or crackers. Feel free to experiment with the different spices shaken over the tops. Cumin is great for Mexican dips, but the Garlic Powder works really well too. Cayene pepper might be nice too if you like things a bit more spicy!

Provided by Kozmic Blues

Categories Low Cholesterol

Time 20m

Yield 80 Chips, 8 serving(s)

Number Of Ingredients 4

Ingredients

5 (6 inch) whole wheat pita bread
olive oil flavored cooking spray
3/4 teaspoon garlic powder (your choice) or 3/4 teaspoon onion powder (your choice)
salt & freshly ground black pepper, to taste

Steps:

Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita"halves" to make 16 triangles per pita.
Spray baking sheet with olive oil cooking spray.
Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.
I usually need two baking sheets to fit all the chips in one single layer.
Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.
Season with salt and pepper to taste.
Bake until chips are crisp, about 10-15 minutes.
The pita chips can be made ahead and stored in an airtight container for several days.

Nutrition Facts : Calories 72.9, Fat 0.4, SaturatedFat 0.1, Sodium 141, Carbohydrate 14.7, Fiber 0.6, Sugar 0.3, Protein 2.4

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