How To Make Healthy Waffles Recipes

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HEALTHY WAFFLE RECIPE



Healthy Waffle Recipe image

How to make a Healthy Waffle Recipe with nutritious ingredients. Wholesome whole wheat flour with no refined sugar for an easy breakfast that can be made ahead and toasted from frozen for busy mornings!

Provided by Olena Osipov

Categories     Breakfast

Time 30m

Number Of Ingredients 8

2 eggs (large)
1 1/2 cups any milk (I used unsweetened almond milk)
3 tbsp maple syrup or honey
3 tbsp any mild oil or melted butter
1 tsp pure vanilla extract
1/2 tsp baking powder
1/2 tsp salt
2 cups whole wheat flour

Steps:

  • In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined. Add whole wheat flour, mix well.
  • Preheat waffle maker. If your waffle maker is cast iron you might have to spray it with cooking spray to prevent waffles from sticking but maybe not since batter has enough oil. Try one and see how it comes out.
  • Make waffles according to your waffle maker's instructions. Amount of batter depends on the size of your waffle maker. I used about 1/3 cup batter per waffle. For crispier waffles, I also cook a bit past the green Ready indicator.

Nutrition Facts : ServingSize 1 waffle, Calories 131 kcal, Sugar 4 g, Sodium 169 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 19 g, Fiber 2 g, Protein 4 g, Cholesterol 27 mg

OATMEAL WAFFLES



Oatmeal Waffles image

These Oatmeal Waffles are such a delicious breakfast. Light, fluffy, and full of flavor. Also, these healthy waffles are packed with oats and made without unhealthy processed sugar. Super simple and taste amazing.

Provided by Natalie

Categories     Breakfast

Time 25m

Number Of Ingredients 8

1 3/4 cup rolled oats
1 cup oat milk
1 medium egg
1/4 cup coconut oil (melted and cooled)
1/4 cup maple syrup (or honey)
1 teaspoon vanilla extract
1 teaspoon baking powder
Pinch of salt

Steps:

  • Start with preparing and measuring all the ingredients. I like to use measuring cups.
  • Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
  • Mix everything at high speed until you get a smooth texture.
  • Taste the batter and add additional sweetener if you think the mixture is not sweet enough.
  • Let the batter rest for a few minutes.
  • Turn on the waffle maker and let it heat until it's hot (the green light must be on).
  • Coat waffle plates with cooking spray or melted coconut oil using the brush.
  • Pour the batter onto the hot waffle plates, close the lid and allow the waffles to cook. Depending on your waffle maker it will take between 8-10 minutes per batch.
  • Once baked, remove waffles from the waffle maker and place them on a cooling rack. Fresh baked waffles will be soft when you take them out of the waffle maker but they will harden as they cool on the rack.
  • Repeating the process with the rest of the batter. Make sure to grease the waffle plates before adding the batter to prevent sticking.
  • Transfer cooled waffles to a plate.
  • Add toppings (optional): I used banana, blueberries, and maple syrup. Be creative here and add toppings you like.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1 waffle, Calories 326 kcal, Carbohydrate 41 g, Protein 6 g, Fat 17 g, SaturatedFat 12 g, Cholesterol 41 mg, Sodium 46 mg, Fiber 3 g, Sugar 22 g

CLASSIC WAFFLES



Classic Waffles image

A lovely, crispy waffle perfect for the morning.

Provided by Megan

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 25m

Yield 5

Number Of Ingredients 8

2 cups all-purpose flour
1 teaspoon salt
4 teaspoons baking powder
2 tablespoons white sugar
2 eggs
1 ½ cups warm milk
⅓ cup butter, melted
1 teaspoon vanilla extract

Steps:

  • In a large bowl, mix together flour, salt, baking powder and sugar; set aside. Preheat waffle iron to desired temperature.
  • In a separate bowl, beat the eggs. Stir in the milk, butter and vanilla. Pour the milk mixture into the flour mixture; beat until blended.
  • Ladle the batter into a preheated waffle iron. Cook the waffles until golden and crisp. Serve immediately.

Nutrition Facts : Calories 379 calories, Carbohydrate 47.6 g, Cholesterol 112.8 mg, Fat 16.2 g, Fiber 1.4 g, Protein 10.2 g, SaturatedFat 9.4 g, Sodium 899.1 mg, Sugar 8.8 g

THE BEST HEALTHY WAFFLES (LOW FAT)



The Best Healthy Waffles (Low Fat) image

These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.

Provided by I Cant Believe Its

Categories     Breakfast

Time 30m

Yield 16 small waffles, 8 serving(s)

Number Of Ingredients 8

2 1/4 cups whole wheat pastry flour or 2 1/4 cups Robin Hood Nutri Flour Blend
3 1/2 tablespoons sugar
4 1/2 teaspoons baking powder
3/8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1/2 cups 1% low-fat milk
1 teaspoon vanilla

Steps:

  • Sift dry ingrediants in one bowl.
  • separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
  • beat the egg white in a clean bowl until peaks form.
  • Add the wet into the dry, mixing until just combined. fold in the egg white.
  • Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
  • These freeze well.

Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4

WAFFLES I



Waffles I image

You can keep the batter covered in the fridge for up to a week. Just be sure to whisk well before using again. You may also use whole wheat flour for this recipe.

Provided by OneShyOfABunch

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 20m

Yield 6

Number Of Ingredients 8

2 eggs
2 cups all-purpose flour
1 ¾ cups milk
½ cup vegetable oil
1 tablespoon white sugar
4 teaspoons baking powder
¼ teaspoon salt
½ teaspoon vanilla extract

Steps:

  • Preheat waffle iron. Beat eggs in large bowl with hand beater until fluffy. Beat in flour, milk, vegetable oil, sugar, baking powder, salt and vanilla, just until smooth.
  • Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle iron. Cook until golden brown. Serve hot.

Nutrition Facts : Calories 382 calories, Carbohydrate 38 g, Cholesterol 67.7 mg, Fat 21.6 g, Fiber 1.1 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 390 mg, Sugar 5.7 g

WHOLE WHEAT WAFFLES



Whole Wheat Waffles image

These homemade whole wheat waffles are beyond easy to make for breakfast. I usually make a double batch to freeze for busy mornings knowing my kids love them.

Provided by Lisa Leake

Categories     Breakfast

Time 10m

Number Of Ingredients 11

2 eggs
1 ¾ cups milk (I have used everything from skim milk to thick buttermilk...so whatever you have on hand should work)
¼ cup butter (melted)
1 tablespoon honey
½ teaspoon cinnamon (ground)
¼ teaspoon baking soda
1 ½ cups whole-wheat flour
2 teaspoons baking powder
1/8 teaspoon salt
pure maple syrup (warmed, for serving)
fruit (for serving)

Steps:

  • Preheat your waffle iron.
  • In a large mixing bowl whisk together the eggs, milk, butter, honey, cinnamon, and baking soda until well combined.
  • Add in the flour, baking powder, and salt and whisk together just until the large lumps disappear.
  • When the waffle iron is hot, dab it with a little butter and then ladle some batter onto the center of the iron. Follow the instructions that came with your waffle maker to know how long it should be cooked (mine takes about 3 - 4 minutes each).
  • Keep waffles warm until you finish cooking all of them. Top with pure maple syrup and fruit. Enjoy!

Nutrition Facts : Calories 367 kcal, Carbohydrate 42 g, Protein 12 g, Fat 18 g, SaturatedFat 10 g, Cholesterol 123 mg, Sodium 322 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

OATMEAL WAFFLES (3 INGREDIENTS!)



Oatmeal Waffles (3 Ingredients!) image

These oatmeal waffles are so light and fluffy, you won't believe that they are healthy! No eggs, no flour, and no sugar needed, they are made with just 3 ingredients!

Provided by Arman

Categories     Breakfast

Time 10m

Number Of Ingredients 3

3 cups rolled oats (gluten free, if needed)
3 large bananas (about 1 1/2 cups mashed)
2 1/4 cups unsweetened almond milk (any plant based milk can be used)

Steps:

  • In a high speed blender or food processor, add your oats and blend until a flour-like consistency remains. Gently shake the blender to loosen it up. Add the bananas and milk and blend again, until a smooth batter remains. Transfer into a bowl and let the batter sit for 10 minutes.
  • Grease a waffle iron and heat up. Once hot, pour portions of the batter onto it. Cook until the edges are crispy and the center is cooked. Repeat the process until all the batter has been used up.
  • Enjoy immediately or let the waffles cool completely.

Nutrition Facts : ServingSize 1 serving, Calories 149 kcal, Carbohydrate 28 g, Protein 6 g, Fat 3 g, Sodium 94 mg, Fiber 5 g

HEALTHY WAFFLES RECIPE



Healthy Waffles Recipe image

This Healthy Waffle Recipe makes the perfect light and fluffy waffles without losing the flavor. They are gluten, dairy and sugar free too!

Provided by Ivy Larson

Categories     Breakfast

Time 18m

Yield 4

Number Of Ingredients 10

2 organic pasture-raised eggs, such as Vital Farms
3/4 cup water
1 tablespoon pure vanilla extract
1/4 cup organic coconut cream, like Thai Kitchen brand
4 organic pitted medjool dates, like these ones from Terrasoul
3/4 cup gluten free flour, like this one from King Arthur
1 teaspoon gluten free baking powder
1 teaspoon gluten free baking soda, like this one from Bob's Red Mill
2 tablespoons raw cacao powder, like this one from Navitas Naturals
1 tablespoon coconut sugar, try Nutiva Organic brand

Steps:

  • Turn your waffle maker on to your desired heat level.
  • Add the eggs, water, vanilla extract, coconut cream and dates to a high speed blender and process on high for 1 full minute.
  • Add the gluten free flour, baking powder and baking soda to the blender and process for another 30 seconds or so, or until all ingredients are well blended.
  • Carefully pour the batter into your waffle iron in batches and cook according to manufacturers directions (lean toward the waffles being a little deep golden and crisp!). Serve immediately.
  • Not ready to make them quite yet? Transfer the waffle batter to a mason jar and refrigerate until you are ready to make the waffles. The batter will last up to 3 days.

FAMILY-FAVORITE OATMEAL WAFFLES



Family-Favorite Oatmeal Waffles image

These healthful, good-tasting waffles are a tried-and-true family favorite-even with our two children. My husband and I have a small herd of beef cattle and some pigs. A hearty breakfast really gets us going! -Marna Heitz, Farley, Iowa

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 waffles.

Number Of Ingredients 10

1-1/2 cups all-purpose flour
1 cup quick-cooking oats
3 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs, lightly beaten, room temperature
1-1/2 cups whole milk
6 tablespoons butter, melted
2 tablespoons brown sugar
Assorted fresh fruit and yogurt of your choice

Steps:

  • In a large bowl, combine flour, oats, baking powder, cinnamon and salt; set aside. In a small bowl, whisk eggs, milk, butter and brown sugar. Add to flour mixture; stir until blended. , Pour batter into a lightly greased waffle iron (amount will vary with size of waffle iron). Close lid quickly. Bake according to manufacturer's directions; do not open during baking. Use fork to remove baked waffle. Top with fresh fruit and yogurt.

Nutrition Facts : Calories 344 calories, Fat 16g fat (9g saturated fat), Cholesterol 99mg cholesterol, Sodium 482mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 2g fiber), Protein 9g protein.

SIMPLE WAFFLES FROM SCRATCH



Simple Waffles from Scratch image

Provided by Food Network Kitchen

Categories     dessert

Time 10m

Yield 8 little waffles

Number Of Ingredients 7

3 tablespoons butter
1 1/2 cup flour
1 1/2 teaspoon baking powder
Pinch of salt
2 tablespoons sugar
1 1/2 cup milk
2 eggs

Steps:

  • Preheat waffle iron and read manufacturer's instructions. Melt butter in microwave. In a large bowl, combine flour, baking powder, salt and sugar. In another bowl, beat together milk and eggs. Whisk liquid mixture into dry ingredients until just combined. Stir in melted butter. Brush hot waffle iron with butter. Spoon about 1/2 cup of batter onto iron and close to cook. This first waffle will be the tester. Cook waffle until golden brown. Remove to plate and keep warm

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