How To Make Low Carb Tortilla Recipes

LOW-CARB TORTILLAS

Low-Carb Tortillas image

Finally--it's the tortilla you've been waiting for! These low-carb tortillas are simple to make and require only three ingredients, yet they make delicious wraps for sandwiches and burritos! They are suitable for low-carb, ketogenic, diabetic, and LC/HF diets.

Provided by Annissa Slusher

Categories bread

Time 17m

Number Of Ingredients 3

Ingredients

2 cups part-skim grated mozzarella cheese ((8 ounces))
3/4 cup super fine almond flour
1/4 teaspoon salt

Steps:

Preheat oven to 375º F. Cut 5 pieces of parchment about 14 inches long. Have a rolling pin and 2 cookie sheets available.
Place mozzarella cheese, almond flour and salt in a food processor. Pulse to chop mozzarella and combine all ingredients well. Mixture should appear mealy.
Transfer mixture to a large, heavy saucepan. Heat over low heat while stirring constantly.
As the cheese melts, the ingredients will start to develop a doughy appearance. When it starts to hold together in a ball, turn it out onto a piece of parchment paper.
While the dough is hot, but not hot enough to burn your hands, kneed the dough to completely mix the ingredients. Divide the dough into 4 equal sections. Place three of the sections back in the warm pan (but not over heat) to keep them warm while you work.
Form one section into a ball and place on a piece of parchment paper. Pat into a disk shape, then cover with another piece of parchment. Using the rolling pin, roll into about a 9 inch circle. Place the circle of dough on half of the parchment lined baking sheet. Set aside.
Repeat for the second ball of dough and place it on the other side of the baking pan. Repeat for the other two pieces of dough.
Bake the tortillas for 5-7 minutes or until the outside edges just begin to brown. Watch them carefully as it is easy to burn them. Allow them to cool slightly before gently loosening them with a spatula and removing them from the pan.
Fill tortillas with filling of choice while they are slightly warm for best results. Refrigerate any extras in an airtight container. Warm leftover tortillas gently before using.

Nutrition Facts : ServingSize 1 tortilla, Calories 264 kcal, Carbohydrate 6 g, Protein 18 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 36 mg, Sodium 496 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 3 g

KETO TORTILLAS

Keto Tortillas image

These tasty low-carb and grain-free keto tortillas are perfect for your next taco or fajita night. So easy and quick to make, and they taste like real tortillas! Adapted from gnom-gnom blog.

Provided by Fioa

Categories Bread Quick Bread Recipes Tortilla Recipes

Time 25m

Yield 8

Number Of Ingredients 9

Ingredients

1 cup blanched almond flour
3 tablespoons coconut flour
2 teaspoons xanthan gum
1 teaspoon baking powder
1 pinch salt
2 teaspoons apple cider vinegar
1 egg
3 tablespoons water
cooking spray

Steps:

Combine almond flour, coconut flour, xanthan gum, baking powder, and salt in the bowl of a food processor; pulse until well combined. Pour apple cider vinegar into the mixture and blend until smooth. Add egg and water, 1 tablespoon at a time, and blend until a sticky dough ball is formed. Place the dough on a surface sprinkled with almond flour and knead until soft, about 2 minutes. Wrap dough in plastic wrap and let it stand for 10 minutes. Divide dough into 8 equal balls; roll out each ball into a 5-inch disc between two sheets of parchment paper.
Heat an iron skillet over medium-high heat and grease with cooking spray. Place dough disc in the hot skillet for just 5 seconds; flip it immediately with a spatula, and cook until lightly golden, about 40 seconds. Flip and cook for another 40 seconds.

Nutrition Facts : Calories 118 calories, Carbohydrate 7.1 g, Cholesterol 20.5 mg, Fat 8.6 g, Fiber 4.4 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 117.4 mg, Sugar 0.6 g

LOW CAL TORTILLAS

Low Cal Tortillas image

Found this recipe online. I haven't tried it yet, but I will be! Since I haven't made this yet, the times are a guess.

Provided by Shelby Jo

Categories Breads

Time 15m

Yield 2 tortillas

Number Of Ingredients 4

Ingredients

1/8 teaspoon salt
1/2 ounce water
1/4 cup flour
1/8 teaspoon baking powder

Steps:

Combine all ingredients in a bowl. Dough should form a ball, if this does not happen, add a little more water incrementally until it does. Then cover the dough with a wet towel or cloth for 15 minutes.
Split the dough into 2 pieces and roll into balls.
Lightly flour your work surface and roll each ball into a very flat circle.
Cook in an ungreased skillet over medium heat until the tortilla starts to show brown spots.
Fill with whatever you want and enjoy!

Nutrition Facts : Calories 57, Fat 0.1, Sodium 168.6, Carbohydrate 12, Fiber 0.4, Protein 1.6

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