CAPONATA RECIPE | AUTHENTIC SICILIAN VERSION
Caponata recipe is a simple vegetable stew, an easy recipe for a summer appetizer or a typical Sicilian side dish, made mainly with eggplant, celery, capers, olives, pine nuts, tomato passata (in many recipes you can find tomato concentrate) and finally vinegar and sugar, to give this Sicilian dish the typical sweet and sour taste.
Provided by Silvana Nava
Categories side dish
Time 1h40m
Yield 6 servings
Number Of Ingredients 13
Steps:
- cut the eggplats into small cubes
- clean the onion and slice it
- Cut the celery into cubes and cook them for 5 minutes
- Desalt the capers
- Toast the pine nuts
- in a bowl mix vinegar with sugar
- fry the eggplants for a few minutes
- In a large saucepan, sauté the onion until soft and golden
- add celery, capers, olives, pine nuts and tomato passata
- Stir, cover with the lid and cook over low heat for 20 minutes.
- Finally add the sweet-sour sauce
- Turn off the heat and add the fried eggplants
Nutrition Facts : ServingSize 100 g, Calories 89 calories
EGGPLANT CAPONATA (SICILIAN VERSION)
Delicious relish or appetizer that can be served hot or cold! Serve with toasted crusty bread.
Provided by rocks_67
Categories Appetizers and Snacks Antipasto Recipes
Time 1h34m
Yield 16
Number Of Ingredients 16
Steps:
- Toss eggplant with salt and place in a colander set over a bowl. Let sit, about 30 minutes. Rinse and pat dry.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add celery; cook, stirring often, until softened, about 4 minutes. Add onion and garlic; cook and stir until onion is soft and lightly golden, about 5 minutes. Transfer mixture to a bowl using a slotted spoon.
- Heat remaining 2 tablespoons olive oil in the skillet. Add eggplant and cook, stirring constantly, until lightly browned, 5 to 7 minutes. Stir in celery mixture, tomatoes, olives, capers, tomato paste, and oregano. Bring to a boil; reduce heat to low and simmer uncovered until caponata is thickened, about 15 minutes.
- Season caponata with vinegar, sugar, salt, and black pepper. Transfer to a serving bowl and garnish with parsley.
Nutrition Facts : Calories 54.3 calories, Carbohydrate 4.9 g, Fat 3.9 g, Fiber 1.9 g, Protein 0.9 g, SaturatedFat 0.5 g, Sodium 297 mg, Sugar 2.2 g
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