Chickpeas And Maple Syrup Spread Recipes
MAPLE CINNAMON ROASTED CHICKPEAS
Maple Cinnamon Roasted Chickpeas are a wonderfully crunchy healthy snack!
Provided by Sherri Hagymas
Categories Snack
Time 1h5m
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F.
- Rinse and drain the chickpeas. Pat them dry with a paper towel.
- Spread the chickpeas on baking sheet line with parchment paper.
- Bake for 45- 50 minutes. Give the pan a little shake every 15 minutes to move them around.
- You want to bake them until they are crunchy all the way through. Test one. If it's still soft in the middle, cook a little longer. Retest until completely crunchy.
- In a small bowl, combine the olive oil, maple syrup , brown sugar, cinnamon.
- Put the chickpeas into the the maple syrup mixture and toss until they are coated.
- Put them back onto the lined baking sheet and caramelize for about 10-15 mins.
Nutrition Facts : ServingSize 4 oz, Calories 230 kcal, Carbohydrate 35 g, Protein 9 g, Fat 6 g, Sodium 8 mg, Fiber 8 g, Sugar 11 g
CHICKPEAS AND MAPLE SYRUP SPREAD
Make and share this Chickpeas and Maple Syrup Spread recipe from Food.com.
Provided by Boomette
Categories Spreads
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put the chickpeas, maple syrup, lemon juice, almonds and raisins in the bowl of the food processor. Pulse a few seconds.
- Spread the mixture on bread. Or crackers.
MAPLE CINNAMON ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, cinnamon, sea salt, maple syrup
Provided by Crystal Hatch
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, maple syrup, salt and cinnamon. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 225 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 9 grams, Protein 9 grams, Sugar 9 grams
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