Maple Kissed Sweet Potato Muffins Recipes

MAPLE MEATLOAF MUFFINS

Maple Meatloaf Muffins image

Sweet potatoes and maple syrup add natural sweetness to these muffins-perfect for prepping for a week of breakfasts, dinners, or lunches.

Provided by Izabella Wentz PharmD.

Categories HarperCollins Meatloaf Beef Ground Beef Maple Syrup Bacon Sweet Potato/Yam Soy Free Peanut Free Dairy Free Wheat/Gluten-Free Kid-Friendly Small Plates

Yield 12 servings

Number Of Ingredients 9

Ingredients

2 cups water
2 cups diced sweet potatoes
5 ounces bacon, cooked and chopped
1 tablespoon chopped fresh thyme, or 1 teaspoon dried
1/2 teaspoon garlic powder
Sea salt or pink Himalayan sea salt to taste
Black pepper to taste (if tolerated)
4 tablespoons maple syrup
2 pounds ground beef or bison

Steps:

Preheat the oven to 350°F.
Place the water and a steamer basket in a medium-size cooking pot over high heat. Bring the water to a boil.
Place sweet potatoes in the basket, cover, and steam for 10 to 12 minutes, or until the potatoes easily break apart with a fork. Drain remaining water. Let potatoes cool.
In a food processor, place the cooked sweet potatoes, bacon, thyme, garlic powder, salt, pepper, and maple syrup. Process into a thick paste.
Place the meat in a large bowl, add the sweet potato mixture, and combine well.
Gently spoon 1/3 cup of the meatloaf mixture into each of 12 muffin cups.
Bake on the middle rack for 15 to 20 minutes or until cooked through.
Remove cooked meatloaf muffins and repeat with remaining meatloaf mixture.

MAPLE-KISSED SWEET POTATO MUFFINS

Maple-Kissed Sweet Potato Muffins image

The sweet potatoes, maple and hint of cinnamon capture every flavor that makes Fall heavenly. The delicate orange color also blends right in with the changing leaves outside your window. From from Happy Herbivore blog. For instructions to make "flax eggs" check out: http://low-cholesterol.food.com/recipe/flax-vegan-egg-substitute-104832

Provided by annh53182

Categories Quick Breads

Time 28m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

2 flax eggs
1 1/2 cups whole wheat pastry flour
2 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons pumpkin pie spice or 2 teaspoons ground cinnamon
1 pinch sea salt
3/4 cup light brown sugar
1 cup sweet potatoes (mashed) or 1 cup yam (mashed)
3/4 cup applesauce, unsweetened
1/4 cup maple syrup

Steps:

Preheat oven to 350°F
Lightly grease muffin pan or spray paper cups with oil-spray to prevent sticking.
In a small bowl, prepare "eggs" and set aside.
Whisk flour, baking powder, baking soda, pumpkin pie spice or cinnamon and sugar together in a large bowl.
Add sweet potato, applesauce and maple syrup on top.
Then add "eggs" and stir until just combined.
Gently spoon the mixture into the cups or pan, filling 3/4 of the way.
Baking 15 to 18 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Facts : Calories 155.2, Fat 1.2, SaturatedFat 0.3, Cholesterol 31, Sodium 241.3, Carbohydrate 34.5, Fiber 2.2, Sugar 17.9, Protein 3.3

SWEET POTATO MUFFINS

Sweet Potato Muffins image

this is a wonderful recipe to make and give in a basket at Christmas time. It is so sweet and moist they want last long! This recipe came from my daughter-inlaws Mom who is so generous with her recipes.

Provided by Bertsy Davenport

Categories Quick Breads

Time 50m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

Ingredients

3 cups self-rising flour
1 teaspoon cinnamon
2 eggs
1 cup white raisins, optional
1 teaspoon vanilla
2 cups sugar
1 cup cooking oil
2 cups mashed sweet potatoes
1 cup chopped pecans

Steps:

Mix flour,sugar and cinnamon together and stir well.
Mix in cooking oil and eggs; stir in sweet potatoes, raisins, vanilla and nuts.
Line muffin tin with paper liners.
Fill about 1/2 full.
Bake at 350 degrees for 30 min.
The muffin mixture will keep in refrig for 3 days.

Nutrition Facts : Calories 554.4, Fat 26, SaturatedFat 3.2, Cholesterol 35.2, Sodium 424.7, Carbohydrate 77.3, Fiber 3.6, Sugar 44.1, Protein 6.1

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