How To Make Smokey Maple Seitan Bacon Vegan Recipes

SMOKY VEGAN SEITAN BACON

Smoky Vegan Seitan Bacon image

Incredibly smoky, savory and flavorful, this vegan seitan bacon will please even non-vegans! It is chewy and meaty, packed with protein and has all the flavors of traditional ones.

Provided by Meesha

Categories Breakfast Main Course Side Dish

Time 1h50m

Number Of Ingredients 16

Ingredients

1 1/2 cups vital wheat gluten
1/3 cup whole wheat flour (or chickpea flour/all purpose flour )
1/4 cup nutritional yeast
2 teaspoons smoked paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 cup water
1/4 cup soy sauce (or tamari )
1/4 cup tomato paste
2 tablespoons maple syrup
1 1/2 tablespoons liquid smoke
3 tablespoons soy sauce (or tamari )
2 tablespoons maple syrup
1/2 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder

Steps:

Start by combining dry ingredients in a large mixing bowl. Stir to combine.
Next, add in wet ingredients. Mix well until a dough forms.
Knead the dough for 6-8 minutes on a wooden chopping board. It should be pretty firm and elastic after kneading.
Shape the dough into a square and loosely wrap it in foil. Steam it for 30 minutes in a steaming basket inserted into a pot of boiling water.
After steaming, carefully remove foil and let it cool down completely. Slice it into thin strips using a sharp knife.
Combine everything needed for the marinate in a bowl and whisk to mix. Using a pastry brush, brush on the marinade on both sides.
To pan-fry: Heat up a small amount of oil in a non-stick pan. Place 4-5 slices of bacon in the pan and cook for 1-2 minutes on each sides, or until both sides are nicely charred. Repeat for the remaining slices.
To bake: Preheat oven to 200C/400F. Place bacon slices in one layer on a lined baking rack. Place rack at the uppermost layer of the oven and bake for 8-10 minutes, before flipping over and baking for another 8-10 minutes on the other side.

Nutrition Facts : Calories 197 kcal, Carbohydrate 22 g, Protein 27 g, Fat 1 g, SaturatedFat 1 g, Sodium 1118 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 2 g, ServingSize 1 serving

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