HOW TO MAKE TIGERNUT MILK (I.E. HORCHATA OR CHUFA MILK, A DELICIOUS DAIRY-FREE ALTERNATIVE)
If you're looking for an alternative to common nut milks, tigernut milk delivers. The slightly sweet, nutty flavor comes through in the milk and it is delicious mixed with smoothies, coffee, tea, or plain.
Provided by Jessica Espinoza @ Delicious Obsessions
Categories Beverage
Time P1DT15m
Number Of Ingredients 5
Steps:
- Place your tigernuts in a bowl or a Mason jar. I like to use a Mason jar so it has a lid.
- Add your sea salt.
- Pour your water over the tigernuts, cover, and let soak for 24-48 hours (place the jar in the fridge so they don't start to ferment). The longer they soak, the softer they will be and better they will puree into milk.
- Once soaked, pour the tigernuts and liquid through a colander and rinse well.
- Place the tigernuts in your blender and add 2 cups of filtered water. You don't want to use a ton of water here in order to preserve the flavor of the tigernuts. You can always add more water later, so start with less than you think you need.
- If you are adding any flavorings, you can add those now.
- Puree on high until smooth and creamy (2-4 minutes, depending on the blender).
- Pour through a fine-mesh strainer, nut bag, cheesecloth, etc. to separate the milk from the pureed tigernuts.
- Place the tigernut puree back in the blender and add another 1-2 cups of water. Puree again for a couple minutes.
- Strain off the milk. You can combine with the first batch, or keep separate. The subsequent batches won't be as rich and creamy as the very first batch.
- You can re-process the tigernuts 2-3 times.
- Once you're done, pour the milk into a glass jar and store in the fridge for up to 3 days (it's rare that it will stay good past 3 days in my experience). If you know you won't use it all before that, you can freeze it.
- You can use the tigernut pulp in your smoothies, or just eat it off the spoon. Or, you can use it in these delicious Banana Tigernut Muffins.
Nutrition Facts : Calories 33 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 13 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
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- Soak the tigernuts for 8-12 hours in enough water to more than completely cover them. If you are able to, change the water several times throughout the process to get rid of any impurities. Once rehydrated, they should plump up and their volume will grow slightly.
- Discard any bad tigernuts. That includes really dark tigernuts and those that remain floating on the surface of the water.
- Blend the tigenuts with the water for several minutes, until they have released a bright white vegetable milk. If using an immersion blender, you can separate out part of the water, blending them in a tall, narrow container with as much of the water as comfortably fits.
- Strain the liquid through a strainer into another container. You can also use a nut milk bag or a cotton cloth to strain out the liquid milk from the tigernut paste.
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