How To Make Tofu In The Air Fryer Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY AIR FRIED TOFU



Crispy Air Fried Tofu image

No cornstarch needed to make this deliciously crispy tofu recipe! This vegan air fried tofu tastes like it's straight from the deep fryer (while being way lower in fat).

Provided by Sarah Bond

Categories     Side Dishes

Time 45m

Number Of Ingredients 5

1 16-oz block extra-firm tofu (453 g)
2 Tbsp soy sauce (30 mL)
1 Tbsp toasted sesame oil* (15 mL)
1 Tbsp olive oil (15 mL)
1 clove garlic (minced)

Steps:

  • Press: Press tofu for at least 15 minutes, using either a tofu press or by setting a heavy pan on top of it and letting the moisture drain. When finished, cut tofu into bite-sized blocks and transfer to a bowl.
  • Flavor: Combine all remaining ingredients in a small bowl. Drizzle over tofu and toss to coat. Let tofu marinate for an additional 15 minutes.
  • AirFry: Preheat your air fryer to 375 degrees F (190 C). Add tofu blocks to your air fryer basket in a single layer. Cook for 10 to 15 minutes, shaking the pan occasionally to promote even cooking.

Nutrition Facts : ServingSize 1 serving, Calories 165 kcal, Carbohydrate 3.3 g, Protein 11.1 g, Fat 13.2 g, SaturatedFat 1.9 g, Sodium 460 mg, Fiber 0.5 g, Sugar 0.2 g

AIR FRYER TOFU



Air Fryer Tofu image

These crispy tofu bites are great as a snack, a topping for a salad, or added to a stir-fry. You may have to cook these in two batches, depending on the size of your air fryer.

Provided by Bren

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h10m

Yield 4

Number Of Ingredients 5

8 ounces firm tofu
1 tablespoon low-sodium soy sauce (such as Bragg®)
1 tablespoon olive oil
1 large clove garlic, finely chopped
½ teaspoon sesame oil

Steps:

  • Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.
  • Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.
  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Place tofu in a single layer in the air fryer basket.
  • Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.

Nutrition Facts : Calories 121.5 calories, Carbohydrate 3.2 g, Fat 8.9 g, Fiber 1.4 g, Protein 9.2 g, SaturatedFat 1.3 g, Sodium 141 mg, Sugar 0.1 g

AIR FRYER TOFU



Air Fryer Tofu image

Enjoy this crispy air fryer tofu recipe with any stir fry or salad. With a soy maple marinade and seasoned with garlic, ginger and sriracha.

Provided by Erin Clarke / Well Plated

Categories     Dinner

Time 35m

Number Of Ingredients 9

1 block (12 to 15 ounces) extra-firm tofu (must be extra firm)
3 tablespoons low sodium soy sauce
1 tablespoon rice wine vinegar
1 tablespoon pure maple syrup
2 teaspoons extra virgin olive oil
1 teaspoon garlic powder
½ teaspoon ground ginger
1/2 teaspoon Sriracha or hot sauce of choice
1 tablespoon corn starch or arrowroot starch

Steps:

  • Remove the tofu from the package and drain. With your hands, gently squeeze out as much water as you can without breaking or crushing the block. Lay the tofu flat on a cutting board so the longer edge is towards you, then cut it into four strips. Rotate the strips so that the wider (cut sides) are flat against the cutting board and cut them in half again those you have 8 strips total. Cut the strips crosswise into cubes that are about 1 inch in size (I end up with 5 cubes per strip).
  • Line a cutting board or large plate with a clean tea towel (or similar lint-free kitchen towel) or paper towels. Spread the tofu cubes onto it in one layer and lay a second towel on top. Press gently but firmly and change out the towel as needed. The idea is to remove as much water from the tofu as possible.
  • In a small bowl or large liquid measuring cup, stir together the soy sauce, vinegar, syrup, oil, garlic powder, ginger, and hot sauce.
  • Place the tofu in a shallow baking dish or medium mixing bowl. Pour the soy sauce mixture over the tofu, then with your hand, toss gently to combine. Let the tofu sit for 15 minutes, tossing it again halfway through. Don't worry if a few bits crumble. Those will turn deliciously crispy.
  • If you'd like to keep the tofu warm between batches, preheat your oven to 250 degrees F and line a baking sheet with parchment paper. Preheat the air fryer to 400 degrees F according to the manufacturer's instructions (for my air fryer, that is 3 minutes of preheat time).
  • Just before cooking, sprinkle the corn starch evenly over the top of the tofu and toss to coat.
  • Coat the basket of the air fryer with nonstick spray. Add the tofu in one layer, leaving a little space around the cubes so that they do not touch and the air can circulate (depending upon the size of your air fryer, you may need to cook it in two or three batches).
  • Cook the tofu for 9 minutes, slide the basket out and shake it gently to toss the tofu, then continue cook for 2 to 4 additional minutes, tossing and checking it each minute, until the tofu is crisp and dark golden (the time will vary based on your air fryer; keep a close eye on it towards the end to make sure it doesn't burn). If desired, transfer the tofu to the baking sheet and keep warm in the oven while you finish the rest.
  • Repeat with remaining tofu, discarding any excess marinade (if you have some crumbled bits of tofu in the bottom of the bowl, you can air fry those too). Enjoy!

Nutrition Facts : ServingSize 1 (of 4), Calories 96 kcal, Carbohydrate 9 g, Protein 7 g, Fat 4 g, SaturatedFat 1 g, Fiber 1 g, Sugar 4 g

AIR FRYER TOFU



Air Fryer Tofu image

You will love this easy air fryer tofu! It's packed with flavor and it's incredibly crispy while being so much lower in fat than deep-fried tofu. And it's ready in only 20 minutes!

Provided by Sina

Categories     Appetizer     Entrées

Number Of Ingredients 11

21 oz extra-firm tofu
2 tablespoons sesame oil
4 tablespoons soy sauce
2 cloves of garlic
1 inch piece fresh ginger
2 tablespoons rice vinegar
1 teaspoon paprika powder
1/2 teaspoon smoked paprika powder
1 teaspoon maple syrup
1 teaspoon onion powder
red pepper flakes

Steps:

  • Cut the tofu into cubes.
  • Make the tofu marinade. In a large bowl, add all of the ingredients for the marinade and stir well.
  • Add the tofu cubes and stir well.
  • If you've got enough time, let the tofu marinade for about 10-20 minutes for a deeper flavor. If you're short on time, just let it marinade for a minute and then move on to the next step.
  • Set your air fryer to 350 °F and air fry the tofu for 12-15 minutes. Shake the pan occasionally to promote even cooking.
  • Serve the air fryed tofu immediately with vegan mayonnaise or aioli or with a salad.

Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 13 g, Fat 10 g, SaturatedFat 1 g, Sodium 1100 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

EASY AIR FRYER TOFU



Easy Air Fryer Tofu image

My kids are huge tofu fans and we always order fried tofu when we are doing take-out. So we tried to make fried tofu at home with our air fryer and it turned out great and was very easy. I spiced it very lightly because the kids don't like a lot of spice, but feel free to increase and vary the spices.

Provided by barbara

Categories     Tofu Recipes

Time 52m

Yield 4

Number Of Ingredients 7

1 (18 ounce) package extra-firm tofu
1 tablespoon soy sauce
2 teaspoons cornstarch
½ teaspoon onion powder
½ teaspoon sweet paprika
¼ teaspoon ground white pepper
½ teaspoon sesame oil

Steps:

  • Cut block of tofu in half vertically and set side by side on a plate lined with multiple layers of paper towels. Add a thick layer of paper towels on top, weigh down with a heavy object (I used my bread box) and press for 30 minutes to remove as much liquid as possible.
  • Cut tofu into 1-inch cubes and place in a bowl. Drizzle with soy sauce and carefully toss to coat.
  • Combine cornstarch, onion powder, paprika, and white pepper in a small bowl. Add to tofu and carefully coat tofu with cornstarch mixture. Drizzle with sesame oil. Place tofu pieces in one layer in the basket of your air fryer. You might need to work in batches.
  • Air-fry at 390 degrees F (200 degrees C) for 6 minutes. Turn tofu pieces over and air-fry until crispy, about 6 more minutes.

Nutrition Facts : Calories 110.4 calories, Carbohydrate 4.4 g, Fat 6.7 g, Fiber 0.6 g, Protein 10.5 g, SaturatedFat 1 g, Sodium 234.7 mg, Sugar 0.7 g

GENERAL TSO'S TOFU



General Tso's Tofu image

Crispy tofu coated in a spicy, sweet, and salty sauce. I'm not a vegetarian but this is the best General Tso's dish I've had. I like to serve it over rice and garnish with sesame seeds and green onions.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 13

1 (14 ounce) package extra-firm tofu, cut into 1/2-inch cubes
2 tablespoons soy sauce
1 teaspoon sesame oil
3 tablespoons soy sauce
3 tablespoons maple syrup
2 tablespoons sambal oelek
1 tablespoon rice vinegar
1 tablespoon minced garlic
2 teaspoons sesame oil
2 teaspoons cornstarch
2 medium (4-1/8" long)s green onions, chopped
5 tablespoons cornstarch
3 tablespoons olive oil

Steps:

  • Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes. Drain and discard any accumulated liquid.
  • Place tofu cubes in a shallow bowl. Add 2 tablespoons soy sauce and sesame oil. Gently stir to coat. Let sit for 10 minutes or until tofu has absorbed most of the liquid.
  • Meanwhile, make the sauce by whisking soy sauce, maple syrup, sambal oelek, rice vinegar, garlic, sesame oil, cornstarch, and green onions together in a bowl. Set aside.
  • Drain any remaining liquid from the tofu. Place cornstarch in a gallon-sized plastic resealable bag. Drop tofu cubes in the bag, seal, and gently shake until coated with cornstarch.
  • Heat olive oil in a large skillet over medium-high heat. Cook tofu for 4 minutes. Flip with tongs and cook until browned on all sides, about 4 minutes more. Transfer tofu to a plate and wipe the skillet clean.
  • Pour sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return tofu to the skillet and toss to combine.

Nutrition Facts : Calories 298 calories, Carbohydrate 25.8 g, Fat 18.5 g, Fiber 1 g, Protein 9.5 g, SaturatedFat 2.6 g, Sodium 1455.9 mg, Sugar 9.9 g

More about "how to make tofu in the air fryer recipes"

CRISPY AIR FRYER TOFU (HOW TO MAKE CRISPY TOFU) - JESSICA …
crispy-air-fryer-tofu-how-to-make-crispy-tofu-jessica image
Web Feb 17, 2021 In a medium size bowl place the pressed and cubed tofu. Add in liquid aminos and toss to coat. Add in all of the other seasoning …
From jessicainthekitchen.com
Ratings 273
Category Dinner, Lunch, Sides
Cuisine American
Total Time 40 mins
  • In a medium size bowl place the pressed and cubed tofu. Add in liquid aminos and toss to coat. Add in all of the other seasoning ingredients and toss to thoroughly combine.
  • Place in your air fryer in a single row, so that all the tofu has a little bit of space around each piece. Set your air fryer to 400°F. Cook for 10 minutes, shaking the basket after 5 minutes, then continuing to cook.


CRISPY AIR-FRYER TOFU RECIPE - FOOD NETWORK KITCHEN
crispy-air-fryer-tofu-recipe-food-network-kitchen image
Web Cut the tofu into 3/4- to 1-inch cubes, Whisk the soy sauce, sesame or vegetable oil, vinegar, honey and a large pinch of salt together in a …
From foodnetwork.com
Author Food Network Kitchen
Steps 5
Difficulty Easy


PERFECT AIR FRYER TOFU | THE RECIPE CRITIC
perfect-air-fryer-tofu-the-recipe-critic image
Web Jan 25, 2021 Mix: In a medium sized bowl add sliced tofu, soy sauce and sesame oil and gently toss to coat. Sprinkle cornstarch on top and toss. Bake: Place the tofu in the basket of an air fryer so they aren’t touching …
From therecipecritic.com


CRISPY AIR FRYER TOFU (FRIED IN 15 MINUTES) - VEGETARIAN MAMMA
Web Mar 30, 2022 Press your tofu to help remove extra liquid. After pressing the tofu, cut into squares or little bite sized pieces. Mix the cornstarch and smoked paprika together then …
From vegetarianmamma.com


AIR FRYER TOFU (WITH SOY-GINGER SAUCE) | KITCHN
Web Aug 14, 2021 Add 1 tablespoon cornstarch and 1/2 teaspoon kosher salt to the tofu and carefully toss to evenly coat. Place the tofu in a single layer in the basket. Air fry for 13 …
From thekitchn.com


CRISPY AIR FRYER TOFU - IFOODREAL.COM
Web Aug 16, 2022 Cut into 1 inch cubes. In a medium bowl, add cubed tofu, soy sauce and toasted sesame oil. Stir gently with silicone or wooden spoon (metal will do more …
From ifoodreal.com


CRISPY AIR FRYER TOFU - LOVING IT VEGAN
Web Oct 29, 2021 Place the blocks of tofu into the air fryer in a single layer with space between each block. Make sure they don't touch. We cooked ours in two batches but …
From lovingitvegan.com


CRISPY AIR FRYER TOFU [OIL FREE] - THIS HEALTHY KITCHEN
Web Mar 5, 2021 Air fry at 400 degrees F for 10-15 minutes, mixing or shaking your basket around the halfway point. Mine were perfect at 13 minutes, but start checking on the tofu …
From thishealthykitchen.com


TOFU FRIED CHICKEN - THE HIDDEN VEGGIES
Web Feb 4, 2023 Prepare the breading. Step 3 - While the tofu is marinating in the broth, put 3/4 cup of plant-based milk in a shallow bowl with 1 teaspoon of apple cider vinegar and …
From thehiddenveggies.com


BEST AIR FRYER TOFU RECIPE - HOW TO MAKE AIR FRYER TOFU - DELISH
Web Oct 19, 2021 Directions Step 1 In a large bowl, toss tofu, soy sauce, oil, garlic powder, paprika, and onion powder. Cover bowl and refrigerate at least 20 minutes or up to 1 …
From delish.com


CRISPY AIR FRIED TOFU – THE REICPES 101
Web Feb 2, 2023 No cornstarch needed to make this deliciously crispy tofu recipe! This vegan air fried tofu tastes like it’s straight from the deep fryer (while being way lower in fat). …
From thereicpes101.com


THE BEST WAYS TO COOK TOFU, FROM AIR FRYING TO BAKING …
Web Feb 8, 2023 How to Air-Fry Tofu. Preheat the air fryer to 390°F. Cube the tofu. Toss it in soy sauce and cornstarch. Add a little sesame oil, if desired. Add the tofu to the air fryer …
From marthastewart.com


CRISPY AIR FRYER TOFU (EASY, DELICIOUS AND VEGAN) - CHOOSING CHIA
Web Jan 30, 2023 Spray the air fryer lightly with some cooking spray, then add the tofu to the air fryer basket in a single layer, leaving space between each cube of tofu. Step 5 Cook …
From choosingchia.com


ULTRA CRISPY AIR FRYER TOFU - SWEET PEAS AND SAFFRON
Web Jul 2, 2020 Press for 30 minutes or more. Heat air fryer to 200°C/ 390°F. Cut tofu into ½ inch or ¾ inch cubes. Toss tofu in avocado oil, then in cornstarch. Toss tofu in all …
From sweetpeasandsaffron.com


AIR FRYER TOFU - SUPER CRISPY EASY AIR FRIED TOFU RECIPE
Web May 27, 2021 Place tofu in air fryer either in the basket or on the trays depending on model. Air fry at 400°F for 15 minutes shaking basket or rotating trays half way through. …
From runningtothekitchen.com


POPCORN TOFU | AIR FRIED OR OVEN BAKED TOFU NUGGETS
Web ‍Once your breaded tofu nuggets are ready, lay them in the basket of your air fryer in a single layer. Air fry them at 350F for 6 minutes, then either shake the basket or remove …
From topnutritioncoaching.com


AIR FRYER TOFU - PERFECTLY CRISPY! - RACHEL COOKS®
Web May 5, 2021 Cut tofu into bite-sized blocks (about 1 inch), add to soy sauce/oil mixture, and turn to coat all sides. Preheat air fryer set at 375ºF for 5 minutes. Whe air fryer is …
From rachelcooks.com


AIR FRYER ASIAN TOFU WRAP - INSTANT POT TOFU - RECIPES FROM A PANTRY
Web May 31, 2020 Preheat the air fryer to 375 F / 190C. Slice tofu into pieces and set aside. Mix the cornstarch (cornflour) with the spices and salt till combined. Sprinkle the …
From recipesfromapantry.com


AIR FRYER TOFU - THE BUSY BAKER
Web Jan 27, 2023 Place the cubes of tofu in the basket of the air fryer in a single layer, spacing them apart. Air fry at 400 degrees Fahrenheit (200 degrees Celsius) for 5 …
From thebusybaker.ca


AIR FRYER BUFFALO WINGS - THE WOKS OF LIFE
Web Feb 3, 2023 Preheat the oven to 400°F/200°C, and position a rack in the center of the oven. After marinating, transfer the wings to a sheet pan lined with non-stick foil …
From thewoksoflife.com


CRISPY AIR FRYER TOFU RECIPE - LOVE AND LEMONS
Web Jan 11, 2022 Preheat the air fryer to 400°F. In a large bowl, combine the oil, tamari, and sriracha. Cut the tofu into cubes, add it to the bowl, and gently toss to coat. Sprinkle the …
From loveandlemons.com


Related Search