How To Make Venezuelan Arepas Recipes

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HOMEMADE AREPAS



Homemade Arepas image

It was at a New York City hole-in-the-wall eatery where I first fell in love with a stuffed white corn cake. Halfway through my first arepa, one stuffed with black beans, beef, plantains, and salty cheese, I vowed to learn how to make these at home. It's a truly magnificent delivery system for any number of your favorite fillings. I went with some spicy pork and avocado, but I made a version a few days later stuffed with caramelized plantains and salty goat feta.

Provided by Chef John

Categories     Bread     Quick Bread Recipes

Time 20m

Yield 8

Number Of Ingredients 4

2 ½ cups lukewarm water
1 teaspoon salt
2 cups pre-cooked white corn meal (such as P.A.N.®)
¼ cup vegetable oil, or as needed

Steps:

  • Stir water and salt together in a bowl. Gradually stir corn meal into water with your fingers until mixture forms a soft, moist, malleable dough.
  • Divide dough into 8 golf ball-size balls and pat each one into a patty about 3/8-inch thick.
  • Heat oil in a skillet over medium heat until shimmering. Working in batches, cook corn patties in hot oil until golden brown, 4 to 5 minutes per side. Transfer cooked arepas to a paper towel-lined plate to drain until cool enough to handle.
  • Slice halfway through each cake horizontally with a thin serrated knife to form a pita-like pocket.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 20 g, Fat 1 g, Fiber 0.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 292.9 mg

HOW TO MAKE VENEZUELAN AREPAS



How to Make Venezuelan Arepas image

Learn How to Make Venezuelan Arepas and open a world of delicious food possibilities for your family!! These flat patty made of maize flour are sooo yummy and so easy to make. Fill them with chicken salad, tuna, pulled pork, beef, cheese, ham, eggs... the possibilities are endless. https://mommyshomecooking.com

Provided by Oriana Romero

Categories     Breakfast

Time 29m

Number Of Ingredients 4

2 cups water
1 teaspoon salt
1 1/2 cups Harina P.A.N ((pre-cooked white maize meal))
1 teaspoon corn, canola or vegetable oil

Steps:

  • Wash your hands
  • In a medium bowl add water and salt. Mix until the salt is dissolved.
  • Slowly add the harina P.A.N. Mix with your hands, making circular movements and breaking with your finger the lumps that may form. Let rest 5 minutes to thicken.
  • Preheat a non-stick 11-inch square griddle over medium heat. If you don't have a griddle you can use a skillet instead.
  • After 5 minutes add the oil to the dough and work it in with your hands for 2 minutes. The dough should be firm enough holds its shape without cracking when molded. If it is too soft add a little more of harina P.A.N; if too hard add a little more water.
  • Divide the dough into 4 equal portions. Form 4 balls. Then flatten them gently until they're about 1/2-inch thick discs.
  • Place the discs on the preheated griddle and cook the arepas for 5-7 minutes on each side or until lightly golden brown.
  • Split each arepa in half and fill them with whatever you like: cheese, ham, egg, beans, chicken, beef, tuna ... your creativity is the limit!
  • Serve hot.

Nutrition Facts : Calories 168 kcal, Carbohydrate 33 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Sodium 589 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

VENEZUELAN AREPAS



Venezuelan Arepas image

The way we make traditional Venezuelan arepas in our house. Every Venezuelan family has their own way of making it. You can skip the griddle/oven steps if you have a "Tostiarepa" (think panini press for arepas) but since my husband thinks it's sacrilegious, we do it this way. We'll start with the measurement recommendations on the back of that ubiquitous yellow bag of "Harina P.A.N" but please note that these are just suggestions and you need to make sure you have the right consistency above all. Buen provecho!

Provided by LexiMStL

Categories     Breads

Time 30m

Yield 4-6 Arepas, 4-6 serving(s)

Number Of Ingredients 4

2 1/2-3 cups lukewarm water
1 tablespoon salt (or to taste)
1 tablespoon sugar (optional, we like it)
2 cups precooked white cornmeal ("Harina P.A.N" brand)

Steps:

  • Pre heat oven to 350 degrees Fahrenheit.
  • Lightly grease and heat flat griddle or frying pan on medium high.
  • Add water to a medium bowl.
  • Dissolve sugar and salt in water. You want a mild flavor, not too salty but enough to taste it.
  • Add the Harina P.A.N little by little as you mix with your hands.
  • Stop adding the corn meal just before the mix becomes solid. It should be the consistency of a thick pancake batter at this stage.
  • Continue to stir vigorously with your hands until the dough starts to pull away from the sides of the bowl and forms a very soft ball. Sprinkle additional corn meal into the mix if the dough doesn't firm up at all.
  • Pick up the dough and slap it down back into the bowl a few times to speed up the process. Note: the dough should never become as firm as a ball of bread dough or pizza dough. There is no real kneading involved.
  • When the dough forms a nice, moist ball, break off a small piece and work it in your hands rolling it into a small ball (about 1-2 inches) and then gently flattening it so it is about 3 inches across and 1/2inch tall. Note: if the dough cracks on the edges when you flatten it, it is too dry. Wet your hands and try again.
  • Place the arepa on the preheated griddle and continue forming the rest in the same manner.
  • Flip the arepas just before they are about to burn, when the bottom is golden brown. Allow them to brown on the other side.
  • At this point the arepas are done, but for an added touch of authenticity, place the arepas into the preheated over directly onto the racks and allow them to bake for 10-15 minutes or until they puff up.
  • Slice open and fill with butter, cheese, meat or anything else!

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VENEZUELAN AREPAS - HEALTHIER STEPS
venezuelan-arepas-healthier-steps image
2022-04-07 It’s completely optional, but it’s highly suggested. To store arepas, keep them in an airtight container in the refrigerator for 3-5 days, for 3 months …
From healthiersteps.com
Ratings 12
Total Time 30 mins
Category Breakfast
Calories 110 per serving
  • Mix arepa flour and salt. Slowly add warm water and knead to form a dough ball. Rest dough for about 5 minutes.
  • Divide dough into 6-8 pieces, roll into a ball in the palm of hands. Flatten dough to form a disk about 1/2 inch thick.
  • Heat Griddle or cast iron skillet with oil over medium-high heat. Add arepas and cook for about 5 minutes on each side until golden brown.
  • Using a knife cut arepas down the center but leaving the back ends attached. Stuffed with black beans, plantains, guacamole, jackfruit carnitas, scrambled tofu or your favorite stuffing and serve immediately.


HOW TO MAKE AREPAS AT HOME FROM A VENEZUELAN CHEF
how-to-make-arepas-at-home-from-a-venezuelan-chef image

From tasteofhome.com
Author Lis Hernandez
Published 2021-03-15
  • Prepare the filling. To make the arepa filling, squeeze the avocado with your hands to mash it but leave some bits and pieces. Then, blend all the filling ingredients together to combine.
  • Mix the salt and dry precooked cornmeal. Mix the salt into the dry precooked cornmeal. Use your hands here! There is no a set rule for how to make the masa—some people add the water first, but I add the salt.
  • Add warm water. Slowly, add 2-1/2 cups of warm water to the cornmeal while mixing with your hand. In order to prevent lumps, keep mixing for 3 to 4 minutes.
  • Knead the dough. Once you have a dough, knead for about 3 to 4 more minutes.
  • Form a smooth ball. Shape the dough into a ball. Cover it with plastic wrap, cheesecloth or a clean, damp towel and let it rest for about 5 minutes.
  • Form smaller dough balls. Pull off pieces of the larger ball to form smaller balls. For each arepa, you want a ball that weighs 5 to 5-1/2 ounces.
  • Flatten the arepa. In order to prevent the dough from sticking to your hands, use the reserved water to wet your hands lightly. Flatten the ball of masa between the palms of your hands until it reaches the desired thickness of 1/2 to 3/4 inches all around.
  • Grill the arepas. Place the arepas on a preheated and lightly greased grill pan on medium heat. Cook for about 7 to 8 minutes on each side, turning the arepa a few times carefully with a spatula to cook evenly until they are golden brown and puffy.
  • Assemble the arepa. As soon as the arepas are cooked, stuff them and eat them! It’s when they are at their best—crispy, warm and delicious. To start, place the arepa on a clean kitchen towel.


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