How To Make Zero Carb Cheese Taco Shells Recipes

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LOW-CARB KETO CHEESE TACO SHELLS



Low-Carb Keto Cheese Taco Shells image

Try these cheese taco shells made from baked Cheddar cheese and shaped into a taco; these are a great gluten-free, low-carb, and keto option.

Provided by Fioa

Categories     Main Dish Recipes     Taco Recipes

Time 28m

Yield 4

Number Of Ingredients 1

2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper or silicone mats.
  • Wrap the handle of a wooden spoon with aluminum foil. Balance between 2 tall cans.
  • Spread Cheddar cheese on the prepared baking sheets into four 6-inch circles placed 2 inches apart.
  • Bake in the preheated oven until cheese melts and is lightly brown, 6 to 8 minutes. Cool for 2 to 3 minutes. Lift with a spatula and drape over the wrapped wooden handle; cool until set, about 10 minutes.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 0.7 g, Cholesterol 59.3 mg, Fat 18.7 g, Protein 14.1 g, SaturatedFat 11.9 g, Sodium 350.9 mg, Sugar 0.3 g

HOW TO MAKE ZERO CARB CHEESE TACO SHELLS



How to Make Zero Carb Cheese Taco Shells image

These are super easy to make in the oven and the best part is that they hold up just like a traditional, carb-filled taco shell.

Provided by Amanda C. Hughes

Categories     Keto Tips

Time 20m

Number Of Ingredients 1

2 cups of mild shredded cheddar cheese

Steps:

  • Preheat your oven to 400F.
  • Arrange a baking sheet with parchment paper and create four 5" circles using ½ cup of mild cheddar cheese for each.
  • Add to the top rack of your oven and bake for about 15-20 minutes until edges and middle are browned (they don't need to be hard yet, but they shouldn't drip).
  • Quickly use scissors to cut the parchment paper into four squares, separating each shell, and then insert them into a taco holder. If yours doesn't have high edges, you can also drape them over a large bowl to form the shell shape.
  • Let cool for five minutes, then dab with a paper towel to get rid of excess oil, trim with kitchen shears if you're feeling fancy, and set aside.
  • Fill with your favorite taco fillings and enjoy!

Nutrition Facts : ServingSize 1 taco shell, Calories 220, Fat 18g, Carbohydrate 4g, Fiber 0g, Protein 1g

CHEESE TACO SHELLS



Cheese Taco Shells image

These are a fun change-up and great as a party appetizer. Your friends will love it! Keep the fillings light since the shell is made of, well, CHEESE.

Provided by Nick

Categories     Appetizer

Time 30m

Yield 6 taco shells

Number Of Ingredients 1

3 ounces cheddar cheese, grated

Steps:

  • 1) Line a baking sheet with parchment paper and portion out cheese into about 1/2-ounce piles. Do six per baking sheet.
  • 2) Add baking sheet to a 350° F. oven and let bake so cheese melts. Bake for 10-15 minutes. Turn baking sheet so the taco shells bake evenly. When the cheese starts to brown on the edges and the bubbles solidify on the cheese, they are done.
  • 3) Work quickly now. While your cheese is still flexible, add the taco shells to an upside-down muffin tin. Use the muffin tin holes to keep the shells in place. Let cool completely.
  • 4) Fill cheese taco shells with light toppings. I like a simple mix of lettuce, chopped bacon, and tomatoes. Yum!

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