LOW-CARB KETO CHEESE TACO SHELLS
Try these cheese taco shells made from baked Cheddar cheese and shaped into a taco; these are a great gluten-free, low-carb, and keto option.
Provided by Fioa
Categories Main Dish Recipes Taco Recipes
Time 28m
Yield 4
Number Of Ingredients 1
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper or silicone mats.
- Wrap the handle of a wooden spoon with aluminum foil. Balance between 2 tall cans.
- Spread Cheddar cheese on the prepared baking sheets into four 6-inch circles placed 2 inches apart.
- Bake in the preheated oven until cheese melts and is lightly brown, 6 to 8 minutes. Cool for 2 to 3 minutes. Lift with a spatula and drape over the wrapped wooden handle; cool until set, about 10 minutes.
Nutrition Facts : Calories 227.7 calories, Carbohydrate 0.7 g, Cholesterol 59.3 mg, Fat 18.7 g, Protein 14.1 g, SaturatedFat 11.9 g, Sodium 350.9 mg, Sugar 0.3 g
HOW TO MAKE ZERO CARB CHEESE TACO SHELLS
These are super easy to make in the oven and the best part is that they hold up just like a traditional, carb-filled taco shell.
Provided by Amanda C. Hughes
Categories Keto Tips
Time 20m
Number Of Ingredients 1
Steps:
- Preheat your oven to 400F.
- Arrange a baking sheet with parchment paper and create four 5" circles using ½ cup of mild cheddar cheese for each.
- Add to the top rack of your oven and bake for about 15-20 minutes until edges and middle are browned (they don't need to be hard yet, but they shouldn't drip).
- Quickly use scissors to cut the parchment paper into four squares, separating each shell, and then insert them into a taco holder. If yours doesn't have high edges, you can also drape them over a large bowl to form the shell shape.
- Let cool for five minutes, then dab with a paper towel to get rid of excess oil, trim with kitchen shears if you're feeling fancy, and set aside.
- Fill with your favorite taco fillings and enjoy!
Nutrition Facts : ServingSize 1 taco shell, Calories 220, Fat 18g, Carbohydrate 4g, Fiber 0g, Protein 1g
CHEESE TACO SHELLS
These are a fun change-up and great as a party appetizer. Your friends will love it! Keep the fillings light since the shell is made of, well, CHEESE.
Provided by Nick
Categories Appetizer
Time 30m
Yield 6 taco shells
Number Of Ingredients 1
Steps:
- 1) Line a baking sheet with parchment paper and portion out cheese into about 1/2-ounce piles. Do six per baking sheet.
- 2) Add baking sheet to a 350° F. oven and let bake so cheese melts. Bake for 10-15 minutes. Turn baking sheet so the taco shells bake evenly. When the cheese starts to brown on the edges and the bubbles solidify on the cheese, they are done.
- 3) Work quickly now. While your cheese is still flexible, add the taco shells to an upside-down muffin tin. Use the muffin tin holes to keep the shells in place. Let cool completely.
- 4) Fill cheese taco shells with light toppings. I like a simple mix of lettuce, chopped bacon, and tomatoes. Yum!
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