INSTANT POT® FROZEN SALMON
If you want to prepare salmon without thawing and have it stay warm and moist without overcooking, then this is your recipe!
Provided by Carol Castellucci Miller
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 8m
Yield 2
Number Of Ingredients 5
Steps:
- Pour cold water and lemon juice into an electric pressure cooker (such as Instant Pot®). Place a steamer rack inside; spray with cooking spray. Place frozen salmon fillets on the rack, skin-side down. Cover and close vent.
- Set cooker to the Steam 2 setting; cook for 3 to 4 minutes. Release vent immediately when pot beeps.
- Check salmon for desired doneness; fish should flake easily with a fork. Season with salt and pepper. Cover pot to keep salmon warm until serving.
Nutrition Facts : Calories 172.3 calories, Carbohydrate 2.6 g, Cholesterol 51 mg, Fat 6.7 g, Fiber 0.1 g, Protein 24.6 g, SaturatedFat 1.4 g, Sodium 130.7 mg, Sugar 0.7 g
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- Pressure Cook Salmon: Add 4 crushed garlic cloves and 1 - 2 slice (5g) ginger in Instant Pot. Layer 2 salmon steaks on the garlic cloves. To make teriyaki sauce, mix ¼ cup (60ml) Japanese soy sauce or regular soy sauce, ¼ cup (60ml) mirin, ¼ cup (60ml) Japanese cooking sake, ¼ tsp (1.25ml) sesame oil, and 2 tbsp (28g) white sugar together. Pour Teriyaki sauce on the salmon. Pressure Cook at High Pressure for 0 minute (zero minute) and Natural Release for 10 minutes. *Note: 0 (zero) minute is not a typo! Check internal temperature at its’ thickest part with an accurate food thermometer.*Pro Tips: The USFDA recommends cooking salmon to an internal temperature of 145°F (63°C), but anything over 125°F (52°C) is fine for farmed Atlantic Salmon. If the salmon is below 125°F (52°C), place the lid back on and let the residual heat cook the salmon.
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