Hummus Cucumber Avocado Toast Recipe By Tasty

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HUMMUS & CUCUMBER AVOCADO TOAST RECIPE BY TASTY



Hummus & Cucumber Avocado Toast Recipe by Tasty image

Here's what you need: bread, hummus, avocado, cucumber, salt, pepper

Provided by Tiffany Lo

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

bread, toasted
2 tablespoons hummus
½ avocado, sliced
cucumber, sliced
salt, to taste
pepper, to taste

Steps:

  • Spread hummus on toast.
  • Top with sliced cucumbers and avocado.
  • Sprinkle with salt and pepper.
  • Enjoy!

Nutrition Facts : Calories 185 calories, Carbohydrate 11 grams, Fat 14 grams, Fiber 7 grams, Protein 4 grams, Sugar 0 grams

CUCUMBER HUMMUS AVOCADO TOAST



Cucumber Hummus Avocado Toast image

Crunchy cukes, creamy hummus, and glorious avocado join forces in pretty much the easiest lunch or snack ever.

Provided by Kare for Kitchen Treaty

Time 7m

Number Of Ingredients 6

1 slice of multigrain bread
1/2 medium avocado
1/4 cup of your favorite hummus (I'm partial to this sunbutter hummus)
5-6 cucumber slices
Olive oil
Kosher salt & freshly ground black pepper

Steps:

  • Toast the bread as dark as you like it. Scoop the avocado onto the toast. Mash and spread it with a fork. Spread the hummus over the avocado, then lay the cucumbers on top. Drizzle with a little olive oil and finish with a light sprinkle of kosher salt and freshly ground black pepper.

AVOCADO HUMMUS RECIPE BY TASTY



Avocado Hummus Recipe by Tasty image

Here's what you need: chickpeas, avocado, garlic, jalapeño pepper, fresh cilantro, cumin, lime juice, salt, black pepper, extra virgin olive oil, fresh cilantro

Provided by Jordan Kenna

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 11

14 oz chickpeas, 1 can
1 avocado
1 clove garlic
1 jalapeño pepper, seeded
¼ cup fresh cilantro
1 teaspoon cumin
1 tablespoon lime juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
fresh cilantro, to serve

Steps:

  • Add chickpeas, avocado, garlic, lime juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  • While blending, slowly add in the olive oil until hummus is creamy and smooth.
  • Garnish with chopped cilantro, some diced tomatoes, and a drizzle of olive oil.
  • Enjoy!

Nutrition Facts : Calories 288 calories, Carbohydrate 30 grams, Fat 15 grams, Fiber 10 grams, Protein 9 grams, Sugar 5 grams

HUMMUS & CUCUMBER TOASTS



Hummus & Cucumber Toasts image

Make and share this Hummus & Cucumber Toasts recipe from Food.com.

Provided by Food.com

Categories     Low Cholesterol

Time 15m

Yield 12 pieces, 6 serving(s)

Number Of Ingredients 6

1 French baguette, sliced
1 (8 ounce) container hummus
2 cucumbers, sliced into thin ribbons
1/2 cup feta
2 tablespoons red pepper flakes
drizzle olive oil

Steps:

  • Heat oven to 375 degrees.
  • Cut baguette into long slices lengthwise. Place in a single layer on a baking sheet. Bake about 10 minutes until light brown and toasted.
  • Spread hummus over each toast. Top with ribbons of cucumber and a sprinkle of feta. Drizzle with a small amount of olive oil and finish with red pepper flakes.

Nutrition Facts : Calories 151.7, Fat 7.2, SaturatedFat 2.6, Cholesterol 11.1, Sodium 350.3, Carbohydrate 17, Fiber 3.7, Sugar 2.6, Protein 7.1

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