Baked Squash Sticks Recipes

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BAKED BUTTERNUT SQUASH



Baked Butternut Squash image

This simple baked butternut squash is easy to make, delicious to eat, and looks beautiful on the plate.

Provided by Anonymous

Categories     Side Dish     Vegetables     Squash

Time 1h40m

Yield 2

Number Of Ingredients 4

1 butternut squash, halved lengthwise and seeded
water
1 tablespoon butter, divided
salt and ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place squash, cut sides down, in a 9x13 baking dish. Pour water into dish around squash halves.
  • Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours. Carefully remove the skin with a fork; it should be very easy to remove. Top squash halves with butter and season with salt and pepper to taste.

Nutrition Facts : Calories 280.7 calories, Carbohydrate 59.7 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 10.2 g, Protein 5.2 g, SaturatedFat 3.8 g, Sodium 64.9 mg, Sugar 11.2 g

BAKED SQUASH STICKS



Baked Squash Sticks image

Baked squash sticks seasoned with spices and parmesan cheese. You can also substitute a small japanese eggplant for one of the zucchini. Nice with an onion dipping sauce.

Provided by Sandyg61

Categories     Vegetable

Time 30m

Yield 3 serving(s)

Number Of Ingredients 8

2 small zucchini
1 small yellow squash
3 tablespoons parmesan cheese
1 1/2 teaspoons paprika
1 1/2 teaspoons garlic powder
3/4 teaspoon black pepper
3/4 teaspoon salt
2 tablespoons olive oil

Steps:

  • Preheat the oven to 450 degrees.
  • Spray a cookie sheet with non-stick spray.
  • Cut the vegetables in half lengthwise and then cut each section in half crosswise.
  • Cut the quaters into long strips 1/4 inch thick.
  • Mix all of the dry ingredients in a large bowl.
  • Add the vegetables to the bowl and mix until coated with the seasonings.
  • Drizzle olive oil over vegetables and mix until the vegetables are coated with oil.
  • Place the vegetables in a single layer on the cookie sheet.
  • Bake for 10 minutes. Turn the vegetables over and bake for another 5 to 10 minutes, until vegetables are tender.

Nutrition Facts : Calories 131, Fat 11, SaturatedFat 2.2, Cholesterol 4.4, Sodium 669.3, Carbohydrate 6, Fiber 1.9, Sugar 3.2, Protein 3.8

BAKED SQUASH GRATIN



Baked Squash Gratin image

Provided by Giada De Laurentiis

Categories     side-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 5

1 (3-pound) butternut squash, peeled, seeded and cut into 1-inch cubes
Salt and freshly ground black pepper, to taste
1/2 cup freshly grated Parmesan
1/4 cup purchased basil pesto
2 tablespoons unsalted butter, cut into 1/2-inch pieces, plus more for greasing

Steps:

  • Preheat the oven to 350 degrees F.
  • Lightly butter an 8-inch baking dish and set aside. Fill a large pot with enough water to come 2 inches up the sides of the pot. Set a steamer rack in the pot, cover, and bring the water to a boil over high heat. Add the squash and steam over medium heat until the squash is very tender, about 20 minutes. Transfer the squash to a food processor and blend until smooth and creamy. Season the squash to taste with salt and pepper.
  • Spoon half of the squash evenly over the prepared baking dish. Dollop half of the pesto all over the squash in the dish. Sprinkle half of the cheese over the squash. Repeat layering with the remaining squash, pesto, and cheese. Using a skewer, swirl the pesto decoratively into the squash. Dot the top with butter and bake until the gratin is heated through and golden brown around the edges, about 40 minutes.

BAKED SQUASH RINGS



Baked Squash Rings image

Provided by Food Network

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 4

1 medium butternut squash
1 medium acorn squash
Coarse grain salt and freshly ground black pepper
Olive oil

Steps:

  • Preheat oven to 400 degrees F.
  • Peel the squash. Cut each squash lengthwise and scoop out the seeds. Cut each squash crosswise into half moons.
  • Sprinkle with salt and pepper and brush with a thin coat of olive oil.
  • Lay squash on a cookie sheet and bake for 25 to 30 minutes, turning once, or until tender to the touch and golden.

BAKED PARMESAN ZUCCHINI STICKS



Baked Parmesan Zucchini Sticks image

Discover a new crowd favorite when you make our Baked Parmesan Zucchini Sticks. With all the crisp from frying but none of the mess, our Baked Parmesan Zucchini Sticks are a great idea any night of the week.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 8 servings

Number Of Ingredients 5

3 zucchini (1 lb.)
1/4 cup KRAFT Grated Parmesan Cheese
1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1 egg
1/2 cup KRAFT Lite Ranch Dressing

Steps:

  • Heat oven to 450ºF.
  • Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl.
  • Add zucchini, in batches, to egg; toss until evenly coated. Use tongs to add 1/4 of the zucchini to coating mix in shaker bag; close bag, then shake to evenly coat zucchini. Spread onto rimmed baking sheet sprayed with cooking spray. Repeat with remaining zucchini.
  • Bake 12 to 13 min. or until golden brown, turning after 7 min. Serve with dressing.

Nutrition Facts : Calories 90, Fat 4 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 0.5651 g, Sugar 0 g, Protein 4 g

VEGAN OVEN-FRIED ZUCCHINI STICKS



Vegan Oven-Fried Zucchini Sticks image

This is an easy healthy appetizer or snack. It can also be used as a side dish.

Provided by SadieTheVeganLady

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 45m

Yield 4

Number Of Ingredients 12

1 teaspoon olive oil
¼ cup water
2 tablespoons soy flour
⅓ cup plain bread crumbs
1 teaspoon herbes de Provence
¼ teaspoon garlic powder
¼ teaspoon salt
ground black pepper to taste
1 dash cayenne pepper
2 zucchinis, quartered and cut into spears
1 tablespoon vegan mayonnaise
1 tablespoon ketchup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.
  • Mix water and soy flour together in a bowl to form a thick, pancake-like batter.
  • Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate.
  • Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction.
  • Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more.
  • Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.

Nutrition Facts : Calories 90.6 calories, Carbohydrate 11.5 g, Fat 4.1 g, Fiber 1.7 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 272 mg, Sugar 2.7 g

BAKED BUTTERNUT SQUASH



Baked Butternut Squash image

Take advantage of fabulous fall produce and roast this scrumptious side. Lightly seasoned with cinnamon, nutmeg and brown sugar, this is my favorite baked butternut squash recipe-it could almost be dessert! -Heidi Vawdrey, Riverton, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 6 servings.

Number Of Ingredients 7

1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1 small butternut squash (about 2 pounds)
2 tablespoons butter, melted
6 teaspoons brown sugar, divided

Steps:

  • Preheat oven to 350°. Mix seasoning ingredients. Halve squash lengthwise; remove and discard seeds. Place squash in an 11x7-in. baking dish coated with cooking spray. Brush with melted butter; sprinkle with seasonings. , Place 2 teaspoons brown sugar in the cavity of each half. Sprinkle remaining brown sugar over cut surfaces., Bake, covered, 40 minutes. Uncover; bake until squash is tender, about 20 minutes.

Nutrition Facts : Calories 120 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 136mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

NAT'S OVEN BAKED ZUCCHINI STICKS



Nat's Oven Baked Zucchini Sticks image

Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.

Provided by Nat Da Brat

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

3 medium zucchini
3/4 cup whole wheat breadcrumbs (any kind will do)
1/4 cup freshly grated parmesan cheese
1 tablespoon chopped fresh oregano (or 1 tsp dried)
1/2 teaspoon fresh ground pepper
1/2 teaspoon garlic powder
1/4 teaspoon salt (sometimes use celery salt)
1 tablespoon extra virgin olive oil
horseradish cream, dip Creamy Horseradish Dip

Steps:

  • Preheat oven to 450 F.
  • Spray large baking sheet with oil cooking spray.
  • Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
  • Toss zucchini in a bowl with the olive oil.
  • Mix dry ingredients in a plastic bag.
  • Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
  • Bake 20 minutes.
  • Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
  • Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.

Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3

BAKED SHELLS WITH WINTER SQUASH



Baked Shells with Winter Squash image

This is a grown-up alternative to macaroni and cheese, but even kids might approve.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 50m

Number Of Ingredients 9

Butter, for baking dish
4 tablespoons olive oil
2 large onions, halved and thinly sliced
Coarse salt and ground pepper
2 teaspoons chopped fresh rosemary leaves
1 pound small pasta shells
1 package (12 ounces) frozen winter squash puree, thawed
1 cup grated Parmesan cheese
3 slices crusty baguette, cut into 1/4-inch cubes (1 1/2 cups)

Steps:

  • Preheat oven to 400 degrees. Butter a 9-by-13-inch baking dish. Heat 3 tablespoons oil in a large skillet over medium-low heat. Add onions; season with salt and pepper. Cover; cook until onions are soft and release liquid, 15 minutes. Uncover; raise heat to medium. Cook, stirring, until onions are browned, 20 to 25 minutes. Stir in 1 teaspoon rosemary.
  • Meanwhile, cook pasta in large pot of boiling salted water 2 minutes less than package instructions suggest. Drain, reserving 1 1/2 cups cooking water. Return pasta to pot.
  • Stir squash and reserved pasta water into onions; simmer 2 minutes. Toss squash mixture and 1/2 cup Parmesan with pasta. Transfer to prepared dish.
  • Combine bread cubes with remaining Parmesan, rosemary, and oil; season with salt and pepper. Top pasta with bread cubes; bake until golden brown, 10 to 15 minutes.

BAKED SPAGHETTI SQUASH



Baked Spaghetti Squash image

Once baked and scraped into noodle-like strands, spaghetti squash becomes a frequent pasta understudy, tossed with pesto, tomato sauce or roasted vegetables. But it's a versatile ingredient, as its mild flavor and gentle crunch also make it a good base for stews or even curries. For a basic roasted spaghetti squash recipe, follow Step 1, scrape the insides into strands, and be on your way. For a complete side dish, proceed with the rest of the recipe and top with herby breadcrumbs and Parmesan. You can also add mozzarella, which will melt into delicious little pools among the squash strands.

Provided by Ali Slagle

Categories     dinner, for two, vegetables, main course, side dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 8

1 large (3- to 4-pound) spaghetti squash, halved lengthwise and seeded
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1 cup freshly grated Parmesan
1/2 cup panko
1 garlic clove, grated
1 teaspoon fresh thyme leaves
8 ounces mozzarella, cut into 1/2-inch cubes (optional)

Steps:

  • Heat the oven to 450 degrees. Brush the cut side of each squash half with 1 tablespoon olive oil, then season with salt and pepper. Place squash, cut-sides down, on a parchment-lined baking sheet and roast until the squash is tender when poked with a fork, 35 to 40 minutes.
  • Meanwhile, in a small bowl, stir together the Parmesan, panko, garlic, thyme and the remaining 1 tablespoon olive oil. Season with salt and pepper.
  • Flip the squash and use a fork to scrape the squash into spaghetti strands. Stir in half the mozzarella, if using, then sprinkle the squash with the remaining mozzarella and the panko mixture. Roast until the top is golden brown and mozzarella has melted, 20 to 25 minutes.

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